What is the best Natural Iron supplement?

A particularly debated topic and to which great attention is paid today concerns the Natural iron supplements .. Especially women are very sensitive to this issue, since some of them suffer from a condition known as anemia: this condition is characterized by main symptoms such as fatigue and weakness, which are due in most cases to a reduction of Reserves of iron in the blood ..

What is the Best iron supplement Commercially available? In this article we will try to answer this question exhaustively, advising you during the purchase phase and clarifying some specific aspects.

What are iron supplements

The Iron supplements Are products that are commonly used by nutritionists and health and nutrition professionals to treat anemia. Beyond the doctors and experts in the food sector, there are very few people who know the benefits and secrets of these very interesting food supplements.

The use of supplements Iron dates back to the year 1832, as much as the French doctor Pierre Blaud , He first decided to use these products. From then on, iron supplements began to be used mainly as a treatment to counter the most widespread food deficiency on the planet, namely the Iron deficiency anemia Or Iron deficiency anemia ..

Iron, what is it

The Iron Is a widespread metal on our planet that accounts for 5 percent of the earth's crust. From a nutritional point of view, iron is essential (taken in small quantities) for the functioning of our body: the cells of our body rigorously control the Iron absorption , The Adjustment And metabolism.

Iron is an element that we could define as fundamental for some processes of human biology. The importance of this mineral is its ability to operate certain chemical reactions, constituting the essential part of two proteins responsible for the circulation of oxygen and nutrients, such as Myoglobin and hemoglobin.

Iron reserves in an adult person

In one Adult person Are present Iron reserves Which oscillate between 1 and 3 grams, respectively. However, it is worth pointing out that the action of cellular metabolism reduces a part of iron stored by the body on a daily basis.

Very interesting is the fact that in women of childbearing age, the daily losses of iron are even greater than in those that characterize men.

In this regard, the recommended dose of iron to replenish the losses is respectively:

• 0.3 mg/gg for infants up to 6 months of age
• 11 mg/gg for children up to 12 months of age
• 7 mg/gg for children from 1 to 5 years of age
• 10 mg/gg for children from 6 to 11 years of age
• 11 mg/gg for male adolescents from 12 to 18 years of age
• 15 mg/gg for female adolescents from 12 to 18 years of age
• 8 mg/gg for adult men 18 to 99 years of age
• 18 mg/gg for adult women of childbearing age
• 27 mg/gg for pregnant women
• 9 mg/gg for breastfeeding women
• 8 mg/gg for post-menopausal women or women without menstruation

As can be seen from the table the amount of intake of a Supplement Of Iron Women in Pregnancy Is particularly high.

Symptoms provoked by iron deficiency

One Iron deficiency In our body is able to negatively affect all those processes that depend on this important mineral and in particular the formation of hemoglobin. When the latter reduces its synthesis, the number of red blood cells decreases accordingly: the pathology that originates from this sharp drop in red blood cells is defined Iron deficiency anemia ..

Iron deficiency anemia symptoms

Here are the main symptoms that characterize iron deficiency anemia.

• Headache: the transport of oxygen and nutrients to the brain is compromised by the lack of iron and for this reason the subject has recurrent headaches.
• Difficulty of concentration: also in this case the decrease in brain oxygenation can make concentration difficult in the study and work phases
• Pallor: A deficit of iron in our body and consequently of hemoglobin makes the skin paler.
• Tiredness and fatigue: present in activities that do not normally require any major effort. Unjustified fatigue certainly represents one of the first symptoms of this type of anemia. Due to the reduction of hemoglobin, the tissues of our body receive less blood and tend to get tired with great ease.
• Particularly brittle hair and nails : Lack of normal blood supply to tissues, will make hair and nails particularly brittle and weak. Hair in particular will tend to lose their natural shine. In some cases, if the anemia is particularly severe and advanced, the hair can even fall out. As for the nails, they will tend to break very easily, while assuming a particular concave aspect.
• State of nervousness, restlessness and anxiety: the lack of the right blood supply to the tissues often causes a state of constant anxiety and nervousness.
• Weakening of the immune system, which requires the right amount of iron for proper functioning. In this condition infections such as colds and gastroenteritis are more frequent.
• Desire to eat strange things: a lack of iron in our body can arouse the desire to eat strange things such as ice, earth, clay, or even chalk or lime of the walls. In this way our body tries to partially recover the mineral it needs.

Severe iron deficiency anemia

Here is the symptomatology relating to cases of severe iron deficiency anemia.

• Palpitations and rapid heart rhythm: the heart tries to compensate for the drop in hemoglobin in the blood, increasing beats. The increase in heartbeats leads to an increase in the speed with which the blood reaches the tissues of the body, thus causing tachycardia and palpitations.
• Severe iron deficiency anemia in some people can determine a state of weakness and inappetence. Consuming less food will increase anemia, going to create a vicious circle.
• Restless Leg Syndrome: Iron deficiency anemia gives rise to this unpleasant condition of a perennial tingling of the legs during the night hours. The legs are characterized by a singular discomfort from which the only momentary relief is compatible with the movement of the legs.
• Reduction of growth in children and adolescents: the right amount of iron is essential for the growth of children and adolescents. If iron deficiency anemia is not cured in time, it is able to attack the growth of children.
• Low weight infants: pregnant women with severe iron anemia have been widely shown to give birth to children with a lower weight and a greater chance of complications than children born to healthy women. A mild iron deficiency anemia is not a cause for concern for pregnant women

The best specific iron supplements

It is possible to buy the Iron supplements in pharmacy As well as in stores specializing in the sale of these products, physical and Online .. Let's see what are the best iron supplements used in sports and in everyday life.

A Supplement Of Iron and vitamin C Of quality is certainly Ferrolin C : This is a dietary supplement based on iron, vitamin C, Folic Acid (Folate) and vitamin B 12. Ferrolin C is a useful supplement to provide an excellent share of nutrients in people with dietary deficiencies or in whom there is an increased organic need. This supplement is able to support our body in numerous fundamental organic functions.

More Iron supplement Very good quality is Sideral Forte .. The latter is a dietary supplement formulated specifically to fill the deficiencies and/or an increased need for iron and vitamin C. Sideral Forte is a very effective iron supplement in the treatment of anemias. This capsule supplement is characterized by a special formulation based on iron and vitamin C, able to promote the natural well-being of our body.

Among the Supplements Particulars suitable for counteracting the Iron deficiency There is Floradix Iron : This is a natural supplement based on Iron , Especially complete, balanced and Highly digestible .. Floradix is not simply an iron supplement, since it contains in its formulation vitamin C and B vitamins. Thanks to its particular formulation, this supplement is able to provide the body with a complete supply of energy: Floradix is particularly suitable for all those people who need to recover strength and vitality so as to face everyday life in the best way.

Finally Beauty Potion 4S , Our specific supplement for beauty of hair and nails, contains all the basic minerals including 15 0mg of iron or 107.14% VNR *.

Foods particularly rich in iron

Lastly, here are some indications on Foods particularly rich in iron And indicated for persons who have a deficiency in their body of this important mineral.

Among the foods of animal and vegetable origin particularly rich in iron are clams, veal liver and in general the entrails, canned sardines, red pork, and even turkey meat, spinach, seeds pumpkin, lentils, dark chocolate, Quinoa and tofu.

Image credits:
Wet clams. Image of Freepik
Lentil stew. Image of chandlervid85 on Freepik
Woman with ruined hair. Cookie_studio image on Freepik