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Discover the latest news from the FGM04 world

ragazzi che fanno trekking leggero

Abbigliamento per trekking leggero: escursioni primaverili

La primavera è la stagione che segna il ritorno delle attività all'aria aperta. Dopo i mesi più freddi, la voglia di camminare immersi nella natura cresce insieme alle giornate più lunghe e alle temperature più...
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Sustainable gym wear: how to choose long-lasting garments?

Choosing the right workout gear means paying attention not only to style and fit, but also to the quality of materials, the garments' durability, and their impact over time. In recent years, the concept of...
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Clothing for Brisk Walking and Spring Walking

Spring is one of the most pleasant seasons for brisk walking, light trekking, and outdoor activities. The days are getting longer, temperatures are getting milder, and the desire to get outdoors grows, both in the...
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What are breathable sports fabrics and how to choose them?

Choosing the right sportswear means going beyond aesthetics and considering how materials interact with the body during movement. Whether it's gym workouts, outdoor sessions, or activities of varying intensity, fabric plays a key role in...
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Postural Gymnastics Clothing: Which One to Choose?

Postural gymnastics is a discipline that in recent years has attracted a growing number of people interested in physical well-being and the prevention of muscular disorders. It is a training method that works on improving...
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Comfortable Clothing for Smart Working: What to Wear?

Smart working has profoundly transformed the way we experience daily work, involving men and women in a new organization of time and space. Wardrobes have also evolved accordingly, abandoning formal rigidities and introducing solutions that...
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FIR Technology in Sportswear: What It Is and Its Benefits

In the field of textile innovation applied to sports, FIR technology represents one of the most exciting developments in recent years. The integration of bioactive minerals into yarns has opened up new perspectives in infrared...
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Bioactive minerals in tissues: how they improve circulation and well-being

Bioactive minerals in fabrics refer to a specific textile technology that integrates stable mineral particles into the yarn. These components are not ingestible mineral nutrients, but ceramic particles or minerals fused into the fiber itself....
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Muscle recovery clothing: which fabrics help?

Muscle recovery is a crucial phase in any athletic journey, because it's precisely in the post-workout period that the body processes the stimulus received and transforms it into adaptation. Micro-stresses on muscle fibers activate complex...
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What is a rest day and how important is it? Guide and Tips

The rest day, in its most concrete sense, represents the time dedicated to recovery between one training session and the next. While it may seem like a break, in practice it becomes the phase in...
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Muscle recovery: the importance of active rest and compression garments

Muscle recovery is a fundamental phase of any training program, often underestimated but just as decisive as physical activity itself. Training consistently, in fact, does not only mean pushing the body beyond its limits, but...
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Gymtimidation: What is it and how can you overcome your fear of going to the gym?

Going to the gym should be a time for well-being, but for many it's a source of anxiety, embarrassment, or fear of judgment. More and more people are experiencing a phenomenon known as gym intimidation,...
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abbigliamento sportivo comodoed elegante da casa

Comfortable and Elegant Homewear: How to Dress

When we talk about loungewear, we often think of loose, shapeless, perhaps "battle" garments. Yet, what we wear at home profoundly influences how we feel, how we work, and how we perceive ourselves. Dressing well...
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Tips for the perfect men's sports outfit

In the world of men's training and wellness, sportswear has taken on a new meaning: today it's no longer just about functionality, but also about style and personality. The modern man wants to feel comfortable,...
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Best Sports T-Shirts for Workout: Features and Models

Essential features of sports shirts There sweater is one of the most important leaders in thesportswear, although it is often underestimated compared to shoes and leggingsAn ill-fitting shirt can compromise the quality of your workout,...
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Sportswear to Wear Outside the Gym: What Are They?

What is athleisure and why has it become a trend? THE'athleisure It's one of the most popular fashion trends of recent years. The term comes from the union of athletic and leisure, and describes a...
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Technical Sportswear: the importance of breathability and comfort

What makes a sports garment truly technical? THE'technical sports clothing It's not just a garment designed for movement, but a true performance tool. Unlike traditional clothing, FGM04 garments are designed with materials and technologies that...
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Sports Leggings for Outdoor Activities: What to Consider?

Key Features to Look for in Sports Leggings When it comes to outdoor activities – whether it's a run in the park, trekking in the mountains, Nordic walking or simply a brisk walk – the...
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Innovative Technologies in Sportswear: Performance-Enhancing Materials

The evolution of technical fabrics in sportswear THE'sportswear has undergone a veritable revolution in recent decades. While exercise clothing was once primarily made of cotton and wool, today the materials used are meticulously crafted to...
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bandiera italiana

Why choose Made in Italy clothing?

In the world of fashion and sports, Made in Italy is synonymous with excellence, quality, and timeless style. It's not just a label, but a true philosophy that encompasses tradition, innovation, and respect for those...
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PRODUCTS INCLUDED IN THE “SPECIAL OFFERS” AND “MUST HAVE” CATEGORIES CANNOT BE COMBINED WITH THE PROMOTIONS BELOW.

PROMO 1: Add 3 products to your cart, even different ones, and the cheapest item is FREE! Valid also on multiples of 3!

PROMO 2: Extra additional -20% discount on orders over €120 after discounts have been applied (once all discounts are already applied).

Promotions are automatically activated in the cart and can be combined with each other.