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A toast and then a slice of panettone, and again a toast, a dinner and an aperitif at the end of the year with colleagues. Vices, vices and tears to the rule during the Christmas...

Did you guys have a happy holiday? Have you been with family and friends? Did you joke and share in front of aperitifs and around laid tables?Fine! I'm glad you were able to enjoy the...

It's now certain that our physical and mental well-being also comes from within. Beauty, radiance, a youthful, and vital appearance: what appears on the outside is a reflection of how we feel on the inside....

Today I want to share with you the most effective exercises for the buttocks. I documented why in a few days it is spring and you have to start taking out mini skirts and shorts...

I decided to focus this article on how to eliminate abdominal fat (specifically male fat), making a beginner's guide. In fact, after the holiday season, I realized that in addition to my aunt's sweater and...

INCI Cosmetics: what it is about How many times have you been told that to understand the quality of beauty products you have to read their INCI cosmetics? Easy right? Even a child could do it! Mmmhhh… thinking...

Localized fat: how to eliminate it! With these questions, a new challenge begins for me, as promised! Every path is a journey… and every journey is a discovery! The Christmas lights have now gone out...

Facial cleansing: a daily routine I am often asked what the purpose of facial cleansing is.The face is the first impression we get from the outside world. It's the calling card in professional and private...

The benefits of this type of Abdominal workout ? Reduce the risk of incorrect movements and limit discomfort in the neck and lumbar area, linked to the conduct of the traditional crunch. Among the isometric...

Approaching the very wide world of cosmetics is not at all easy. For every need we are faced with an infinite range of brands and products. Everyone - Obviously - they assure us that they...

How to get rid of bacon quickly and permanently  How to delete quickly and definitively the bacon? Nowadays, there are many people with weight problems who need to lose those extra pounds. Eliminating the belly...

Having fresh and hydrated skin is the dream of all women: in recent years skin routine tutorials have multiplied and hundreds of products dedicated to skin care have been released on the market. Did you...

It is true that we have fought in favor of female empowerment and that we like to be appreciated for our brains. As Sabrina Salerno and Jo Squillo sang, when they said: “We are women,...

Among the cosmetic products of a beauty addict, one cannot be missing black mask: a product that has recently experienced a real boom in popularity. Once the application is completed, taking care to avoid the...

Thyroid and cosmetics, friends or enemies? Every woman knows how important it isTo feel beautiful. It can really change the day! Being comfortable with yourself is essential to live every situation peacefully and, to do...

What is it and how to fight cellulite As promised in the previous article, let's again address the treble topic of cellulite.After a brief summary we will see how to fight cellulite in an active...

Cellulite, a skin imperfection. Today we will talk about how to eliminate cellulite , a problem that affects 9 out of 10 women. It is also called gynoid lipodystrophy, edematous-fibro-sclerotic panniculopathy and liposclerosis (I'll spare...