It is true that we have fought in favor of female empowerment and that we like to be appreciated for our brains. As Sabrina Salerno and Jo Squillo sang, when they said: “We are women, there is more than just legs”.
But tell me the truth… you too, at least once in your life, have made the statement with which I began this article. Having harmonious thighs and hips is definitely the goal of many women.
We may be thin, but we have some areas where fat likes to accumulate. That makes life difficult for us in case we decide to eliminate it.
They call it localized fat, because as the word itself says, it is located in a very specific and limited area. For us women, these areas are predominantly the thighs, hips and buttocks, while for men it is the abdomen.
Localized fat: why does it form?
To understand how lose weight on the thighs and critical points in general, it is necessary to make a brief mention of the causes that contribute to the formation of these annoying pads.
The percentage at which fat accumulates in one area rather than another depends on a genetic component. This, combined with a series of incorrect behaviors, leads to worsening the problem.
The main contributing factors are:
- an incorrect diet;
- sedentary lifestyle;
- smoke;
- alcohol;
- stress;
- rest too little;
- take birth control pills.
Slim your thighs with a healthy diet
A healthy diet is the starting point, the basis for reaching our goal. Healthy eating It doesn't necessarily mean going on a drastic and restrictive diet.
Often we talk about losing just a few centimeters, so a few precautions will be enough and could bring great benefits.
It is important to start from a balanced breakfast, being the most important meal of the day. It should provide approximately 20-25% of total daily calories.
It stimulates the metabolism and will allow us to arrive at the next meal less hungry. We will tend, consequently, not to overdo it with food.
What can we eat? to lose weight on the thighs?
- Green light for white meat, fish, fruit and vegetables.
- Let's stay away from processed meats, snacks, refined foods and especially foods rich in salt that contribute to increasing water retention.
It is important to space out the three main meals with two snacks, we will maintain the active metabolism and we will burn more calories. Let's remember to drink at least two liters of water per day. It promotes the elimination of waste substances from the body and limits the intake of excessively sugary drinks to a minimum.
Lose Thigh Fat: Don't Forget Physical Activity
We are aware of the fact that a good sports activity should be an integral part of our lifestyle. It's not just a question of aesthetics, it's above all a question of general well-being.
We have less and less time and as the years go by and commitments increase, we are not always able to combine it with healthy physical activity.
It is equally true that we need to move. It's one of the factors we can't do without if our ultimate goal is to slim down on our thighs.
If you can't go to the gym or play sports, a 30-minute walk a day is recommended. I'm sure that once you start you won't be able to do without it.
Lose weight on your thighs: here are the top exercises
There are several exercises that we can do anywhere and that are essential to get the glutes and legs of our dreams.
Squat. The Prince Exercise.
Known and at the same time feared by all. Definitely one of the most effective.
Spread your legs and slowly lower yourself until your thighs are parallel to the ground. Return to the initial position.
20 repetitions repeated at least 3 times will be sufficient.
Affondi.
Personally, it's an exercise that I've always loved, so you don't get bored you can do the walking variation. Standing, bring your right leg forward and bend your left leg so that your knee almost touches the floor.
You return to the starting position and repeat the exercise with your left leg.
Again, 20 reps per leg for at least 3 times.
The chair.
They'll think you're crazy, but take heart... you'll have killer legs and butt. Lean your back against the wall and spread your feet as if you were sitting on an imaginary chair. Bend your legs until a right angle is formed between the calf and thigh.
Hold this position for at least 10 seconds. We will do 10 repetitions for at least 3 times.
Straight leg lateral raises.
There are several variations here too. Here I will explain the one lying down. Position yourself on the ground on your side. The leg that rests on the floor must be kept slightly bent. The one above must be tense.
Raise your leg up with your hammer foot and then go down slowly.
We recommend 20 repetitions for each leg for 3 times.
Don't be afraid that you'll get footballer's legs. AND absolutely unlikely, the only effect will be to help you lose weight on your thighs and have high and firm buttocks.
Nutrition and exercise are not enough
To lose weight in the thighs or other localized areas, nutrition and exercise are not enough. Undoubtedly, they allow us to improve, but to reach our final goal we need to add a few more measures.
Let's get it into our heads that, to eliminate localized fat and get back into shape, there are no shortcuts and the result depends on the interaction of several factors.
It is a path in which each element assumes a complementary role to the other. It takes consistency and commitment.
A widely demonstrated cure-all for reactivating circulation and toning the skin is hot/cold therapy. After showering, alternate a jet of cold water and a jet of hot water on critical areas.
Targeted aesthetic treatments to lose weight in the thighs, carried out by a professional, will help speed up the results. In particular, massages improve circulation and help the metabolism work properly. This will help avoid swelling that builds up on the legs, thighs and buttocks.
Last step: Topical gels for lose weight on the thighs
To close the circle is absolutely recommended, by now from every line of thought, to combine with all the actions previously addressed a home cosmetic treatment.
There are good products on the market that help reduce localized fat deposits thanks to the functional substances included within them.
Technology has made great strides. A myriad of new and active ingredients have been discovered natural with proven effectiveness. Inserted in a cosmetic formulation in the adequate quantities, perform their stimulating and reducing function very well.
Avoid buying low-cost products.
Evaluate the product based on the quality and quantity of the ingredients.
The truly effective functional active ingredients are:
- Fosfatidilcolina. It is obtained from soy and has a lipolytic action.
- Visnadine. Of botanical origin, it increases blood flow.
- Caffeina. Lipolytic, stimulating and draining action.
- Carnitina. Lipolytic, stimulating and draining action.
- Teobromina. Metabolism stimulant.
- Vanilla Extract. Increases blood flow improving circulation.
Products with only caffeine or only carnitine will have a minimal effect. Remember that miracles do not exist!
It is absolutely wrong to think of using a cream for 10 days and expecting satisfactory results.
Cosmetics are an adjuvant and must be applied consistently for at least 30 days.
Final conclusions
- Diet alone will make me lose weight in a general way, but not in a localized way.
- Sports and movement will help me achieve general well-being.
- A topical gel, to have maximum effect, must be combined with the rest.
Healthy eating, regular exercise, use of daily topical gels. These are the ingredients of the recipe for losing weight on the thighs and other localized areas.
Each of these points, taken individually, will not lead to final satisfaction because they are two sides of the same coin.
To have value, they must all be present.
Recommended products:
- Adjuvant topical gel: Fat KO
- Natural draining: Power Dren Plus
- Thermogenic to increase metabolism: Thermo4action Liquid or in Capsule
Thank you for following us and see you next time!
Credits:
Healthy eating. Image of Freepik
