A concentrate of benefits for everyday well-being. A trusted friend of the body, blueberry is an effective remedy against cellulite and not only: let's see together all the advantages of blue gold.
Blackberry Antioxidant
A small treasure chest containing dozens of treasures. Blueberries are one of the most sought-after fruits on the market, thanks to their beneficial properties, which have been known since ancient times and are now back at the center of debate.
Among the Benefits of Blueberry we report:
- Antioxidant power able to block skin aging and the proliferation of oxygen free radicals, and thus prevent any damage to molecules and internal structures;
- Excellent ally of memory and cognitive ability;
- Fruit rich in vitamin C, Strengthens hair and promotes the blood circulation;
- It has a remarkable draining effect;
- Help to deflate your legs;
- The blueberry burn fat, acting especially at the abdominal level.
Without forgetting its extreme versatility in the kitchen: from jams to cakes, from yogurts to plum cakes, blueberries are perfect for showing off all your cooking skills.
Let's now get to the heart of the matter blueberry powers and let's focus on his Most appreciated features.
The antioxidant property of blueberry
Among the many reasons for this lively pursuit of blueberries, one of the first motivations is linked to its antioxidant power. Science is in fact unanimous in recognizing in the small fruit a very high density of phytonutrients, which perform a double antioxidant and anti-inflammatory function very useful for our health.
The wild blueberry it is the fruit with the increased antioxidant activity present in nature; followed closely by cranberry, blackberry and raspberry.
But what does “antioxidant” mean? Antioxidants are physical agents that act against free radicals born as a result of oxidation reactions, slowing down or even inhibiting their onset. Oxidation processes are very common within our body and are linked, for example, to digestion, medication, active and passive smoking. From these processes free radicals are born, which if present in excessive quantities are considered responsible for phenomena such as skin aging, vascular problems, raising the levels of cholesterol and much more. Hence the fundamental role of antioxidants: to create a balance and counteract excess free radicals, balancing organic functions.
Here is the list of items that are high in antioxidants:
- Blueberries and red fruits;
- Lemon;
- Spinach;
- Citrus fruits in general;
- Kiwi;
- Uva;
- Carrots
For more information, please visit the dedicated page on the website Umberto Veronesi Foundation.
Bilberry against swollen legs
Tingling, heaviness and an annoying sense of swelling affects your legs during the summer season and not only? Don't find relief even during the night? Blueberry is one of the possible solutions.
Where to start? First choose the right product, for example a food supplement based on red fruits or a body gel with blueberry: both have been designed to perform an anti-inflammatory and astringent action, promoting the natural functionality of the microcirculation and visibly improving blood circulation.
Blue gold at the service of memory, heart and hair
We often hear about the virtues of blueberries in relation to memory. And it's true: the flavonoids contained in blueberries interact with neurons, increasing their communication and stimulating the regeneration of brain cells.
Blueberry is also a panacea for our Heart: an adequate daily dose of blueberries reduces the risk of heart complications and cardiovascular diseases.
And it doesn't end there! Blue gold is considered particularly effective for keep your hair healthy. Try it and believe it: thanks to the emollient and regenerating power of this fruit, your hair will be strong and shiny again in no time!
Blueberry fat burner to fight cellulite
Have you been fighting cellulite for years? Are you wondering why you suddenly have cellulite on your legs and want to figure out how to get rid of it quickly? Let's see how blueberry can support you in this phase.
Let's start by clarifying that magic formulas do not exist, and each case must be evaluated on its own merits. If you have encountered a sudden onset of cellulite on the legs, the reasons could be different. For example:
- Transitional phase in your life, such as pregnancy;
- Accumulation of excessive excess weight;
- Too sedentary lifestyle, up to now without any particular side effects;
- Poor blood circulation, which usually manifests itself in the limbs and extremities of the body;
- Excessive fluid retention;
- Chronic constipation, which triggers compression of the blood vessels resulting in worsening of cellulite.
If you have noticed a rapid onset of cellulite, we invite you to contact your doctor or trusted aesthetic professional and to review your lifestyle where possible.
Learn more: 4 Effective Solutions to Quickly Reduce Cellulite.
In the meantime, based on the experience of our many customers, we feel we can reassure you: if used consistently and in combination with a healthy lifestyle, the blueberry products which we told you about a little while ago will help you to Get Rid of Cellulite on Your Legs Fast.
In addition to these products we highly recommend the hot blueberry anti-cellulite mud, a hot slimming mud rich in active ingredients that act on localized fat, reducing the unsightly appearance of cellulite. Particularly suitable for the abdomen, buttocks, arms and legs, the hot anti-cellulite mud exploits the blueberry potential protecting the capillaries and reactivating the microcirculation. Leave on for about 20 minutes.
Getting rid of cellulite: the importance of prevention
What foods cause cellulite on the legs?
Now that we have understood how in many cases it is still possible to intervene on cellulite, let's take a step back and see how prevention starting from the table.
Among the Contraindicated foods that favor the onset of cellulite are:
- Cold cuts rich in salt;
- Sweets;
- Fried;
- Sugary drinks;
- Excess coffee;
- Alcoholic beverages;
- Sugar and refined grains;
- Snacks and snacks;
- Fatty meats;
- Cream and béchamel.
To keep cellulite at bay as much as possible, we remind you once again of the importance of preferring fruits and vegetables (including our beloved blueberries), fish, whole grains, and lean proteins.
Does drinking water help cellulite?
Certainly yes: all doctors recommend drinking lots of water, at least 2 litres a day. In fact, water has a great purifying power and helps to expel excess toxins. It is therefore an excellent remedy for preventing cellulite, as it helps to keep the skin more elastic and to eliminate excess fluids.
You can drink thetap water? Basically yes: the aqueducts of our cities are constantly monitored and purified. Unless there are any contraindications, you can therefore safely draw water from your home tap.
Blueberries and daily amount
How many blueberries to eat in 24 hours? The recommended dose is about 90 - 100 g per day. A slight increase of up to 150 g could act even more positively on the heart and pressure: ask a specialist for confirmation.
In what forms should you eat blueberries? Fruit, juice, yogurt...? The best choice is always that of fruit. Alternatively, it's also ok for a blueberry extract, as long as there are no added sugars: however, it may be difficult to obtain, given the small size of the fruit. Green light also for pure blueberry juices, but make sure there are no added substances (which unfortunately is very common).
And what about sweets, yogurt, plum cake...? We can indulge in them once in a while: they are certainly good for the spirit. But be careful not to overdo it: moderation comes first!
Image Credits lady with cake and Junkfood: Image by wayhomestudio on Freepik
