No drama, getting back in shape after the holidays yes you can.
Small vices, dinners with friends and a lot of relaxation: on vacation, thanks to the little movement and an unregulated diet, it is easy to take a few pounds.
And, surprise, it's also very easy.
Let's discover together a short and complete guide that collects the smartest tips for lose weight and regain tone and shape.
The right motivation
Do you remember your stubbornness in losing weight in the spring, to prepare for the dreaded “costume test”? Similarly, even disposing of extra pounds and purifying the body of summer extravagances requires conviction.
Prepare mentally for the goal, to deal with the period of energy Fitness. The ideal approach for getting back in shape after the holidays in a simple, fast and trauma-free way it combines:
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Constance
No crazy impulses of the first days, and then surrender to a slow shutdown. For getting back in shape after the holidays regularity is needed. Give yourself a target kilos to lose: by setting expectations, it will be easier not to be satisfied with the first results.
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Balance
There is no point in exaggerating with a diet very private and a physical exercise at the limits of endurance. Getting back in shape after the holidays It means establishing a healthy and sustainable lifestyle that you can potentially follow forever. Be moderate and avoid excesses: too much never pays.
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Combined approach
For getting back in shape after the holidays the best choice is to exploit all the levers available: nutrition care, exercise, targeted cosmetics and ad hoc supplements. A perfect mix to effectively drain slags and cleanse the body of accumulated toxins!
The diet to get back in shape after the holidays
Getting back in shape after the holidays the first element to check is, without a doubt, the power supply. If on vacation you have indulged in a few too many extravagances, indulging in sweets, snacks and high-calorie drinks, it is time to get back on track.
No extremism, however. To avoid slowing down your metabolism and slowing down weight loss, it is good eat a light, nutritious diet, do some exercise and use some natural supplements.
How to do? Choosing the right foods for you getting back in shape after the holidays.
Upon returning from vacation, bring to the table seasonal foods, favoring fresh fruit and vegetables. Green light also to lean proteins, such as white meat, fish and eggs.
It is better to avoid, in this first phase, sausages, dairy products, carbohydrates And legumes which risk making you bloated and irritating your intestines. After a first detox phase you will be able to reintegrate them, in small quantities, into the power supply.
For breakfast, start the day with a serving of fresh seasonal fruit, a handful of organic nuts or almonds and a checkmate of dark chocolate, with cocoa over 80%.
Between meals, to keep your metabolism active, break your appetite with a snack consisting of 15 grams of almonds with peel or a basket of red fruits.
Before the two main meals, to deceive hunger, indulge in a small green aperitif.
A portion of not too sugary fruit or one smoothie Of apple, carrots and celery, are a smart solution to tickle the palate and avoid overdoing it at the table. For lunch and dinner, space for vegetables-to be consumed in free quantities-combined with 150 grams of white meat or 200 grams of lean fish. For getting back in shape after the holidays finish with pineapple or pomegranate: two precious allies for reducing inflammation and burning fat.
Hydration: the key to getting back in shape after the holidays
THE'hydration is a fundamental ally for getting back in shape after the holidays and rediscover beauty and well-being.
- Eliminates waste and toxins.
- It makes fabrics elastic.
- It aids digestion and diuresis.
- Helps maintain a long-lasting tan.
But what, and how much, to drink during the day? Here are some suggestions!
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Water
So much, so much and better if with alkaline pH, higher than 7. For deep hydration, make sure to drink at least two liters a day, preferably away from meals.
In the morning and in the evening, don't forget to drink a glass of warm water in which you have squeezed the juice of half a lemon. The benefit? Thanks to the intake of vitamin C and pectin fibers, lemon increases the sense of satiety and burns fat. But that's not enough: citrus improves the enzymatic function of the body, helping the liver get rid of slags and toxins. A quick and easy solution for getting back in shape after the holidays in a natural way!
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Draining supplements
For getting back in shape after the holidays trust in the power of the draining supplements.
There are numerous ones on the market natural phytoformulations, ready to use and easy to take, specially designed to purify the body, promote water exchange and eliminate waste.
A special recipe? The one based on natural and powerful elements including birch, chestnut, horsetail and milk thistle. A mix indicated to expel toxins and fill up on minerals and vitamins, which support metabolism.
Among the most effective products, stands out POWER DREN PLUS: a food supplement to be taken diluted in water and sipped throughout the day, like any thirst-quenching drink.
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Extracts
For a tasty but healthy break, try the cold extracted: healthy, low-fat, multivitamin drinks. Ideal for getting back in shape after the holidays, with taste!
The benefits of extracts? They hydrate, detoxify and regenerate, thanks to the numerous virtues of fruit and vegetables. And cold extraction, unlike centrifuge, keeps micronutrients intact, such as antioxidants and vitamins.
Choose apple and tomato, for an energy boost. Or parsley and carrots to re-oxygenate the blood and fill up on potassium and iron. Pineapple and spinach, on the other hand, offer an intense draining action.
What's your favorite mix?
Do we want to get back in shape after the holidays? Plastic mochi!
Stop laziness: for getting back in shape after the holidays there is no time to waste. To help the body dispose of toxins and regain tone, it is important to move.
And if intensifying sports is the best solution to turn on the metabolism, there are solutions even for those who have little time. Small adjustments are enough to modulate your lifestyle and getting back in shape after the holidays without too many sacrifices.
The first rule is walk.
Just eliminate the lift, avoid public transport for short distances and give up the convenience of the car, to lose weight quickly. According to the WHO, in fact, it is enough 10,000 steps a day (the equivalent of about 1.5 hours of walking) to stay healthy and lose weight.
The second rule for getting back in shape after the holidays is doing smart exercises, at home and in the office.
Do you want to restore tone to the B side?
Sitting at the desk, contract the buttocks for 10 seconds, holding even the abs firmly. After the time release and take a break for another 10 seconds. Repeat in series of 15, several times a day.
At home, in the kitchen, with the excuse of taking objects from the bottom shelf of the cabinet, practice squats. With your legs slightly apart and feet parallel, go down with your buttocks as if you would like to sit, keeping your back straight.
And again, as you brush your teeth in the morning, who prevents you from making lateral leg leaps? 30 reps per leg are enough, every day, to slim down the inner thigh and strengthen the abs.
No excuses: getting back in shape after the holidays and you can find your silhouette again!
Supplements and specialized cosmetics: a valid help for getting back in shape after the holidays
Getting back in shape after the holidays is easier with the help of specific supplements and with the best of cosmeceuticals.
Among the active ingredients present in specialized products for beauty and well-being, here are some to favor:
- Carnitine: stimulates, drains and dissolves fat;
- Caffeine: turns on the metabolism and helps expel excess waste;
- Phosphatidylcholine and visnadine: act on localized fat and accelerate its dissolution.
An irreplaceable beauty cure-all for getting back in shape after the holidays and find, in a short time, energy and lightness.
Image credits:
Measure the waistline. Image of Racool_studio on Freepik
Pineapple, pomegranate, raspberries. Stocking image on Freepik
Fruit and vegetable extracts. Image of master1305 on Freepik
Girl at the PC. Image of diana.grytsku on Freepik
