Counteract the cellulite blemishes It requires consistency, movement and targeted skin care.
The integration of regular physical activity and of specific adjuvant cosmetics It is an effective strategy to enhance the skin and visibly improve its appearance.
Cellulite: A Complete Approach
Cellulite is a multifactorial blemish linked to water retention, slow circulation and alteration of connective tissue.
It doesn't just depend on weight, but also on genetic, hormonal and lifestyle factors.
For this reason, the most evident results are obtained with a combined approach, which provides:
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Regular and targeted physical exercise
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Balanced diet
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Weekly intensive treatments
The best exercises to fight cellulite
✅ To be done consistently:
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Fast walking: stimulates circulation
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Squats, lunges, step-ups: firm and tone
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HIIT and Functional Circuits: reactivate the metabolism
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Aquagym, swimming, hydrobike: draining and gentle on the joints
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Pilates and yoga: stimulate the lymphatic system and improve posture
⚠️ To avoid a file:
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Exercises with excessive loads without adequate cool down
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Intense jumping or running on hard surfaces without proper shoes
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Training too localized
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Sitting or standing still for a long time, even when playing sports
Cosmetic adjuvants FGM04 with daily and weekly action
FGM04 products offer a wide range of cosmetic solutions designed to accompany women in every phase of their routine: from pre-workout to evening treatment.
Cosmetic treatments daily newspapers
These products can be applied every day, morning and/or evening, to keep the skin toned, hydrated and visibly firm:
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Cellulite Day & Night Program: routine composed of two specific treatments, a stimulating one for the day and a nourishing and relaxing one for the evening.
Implements and promotes the maintenance of the benefits of the Weekly Cellulite Program over time.
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Cell KO Gel Woman – anti-cellulite gel appreciated both for its quality and for its ease of absorption. It works on the reactivation of microcirculation and drainage thanks to its active ingredients.
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Visna Strong Gel – structured to combat the blemishes caused by cellulite and localized fat
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CellFIR: concentrated anti-cellulite spray for daily use, ideal for those looking for a progressive and complete cosmetic action. It adds to the action of the active ingredients the effect of red tourmaline that uses FIR waves to bring benefits to the skin.
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DrenFIR: light draining concentrated spray, perfect for those who want to lighten the legs and combat the sensation of swelling. It adds to the action of the active ingredients the effect of red tourmaline which uses FIR waves to bring benefits to the skin.
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TotalBody: innovative body serum with 5-sphere roll-on applicator for 5 actions: adjuvant against blemishes caused by cellulite, localized adiposity, water retention on the abdomen, hips and buttocks, loss of tone, dehydration.
These products can be alternated or combined based on seasonality, skin type or phase of the cycle.
Treatments intensive weekly
To be applied 2-3 times a week, they help to enhance the effectiveness of the daily routine:
- Cellulite Program: innovative professional cosmetic treatment that can be performed comfortably at home. Contains precious functional active ingredients with a draining, toning and invigorating effect.
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Cold Anti-Cellulite Mud: refreshing and stimulating, with a visual effect on orange peel skin. Mineral mud that does NOT interfere with the thyroid
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Cold Bandages: ideal for those who suffer from swelling and heaviness
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Saline Bandages: osmotic and deep draining effect
Lymphatic drainage bandages and muds are highly appreciated cosmetic treatments. You can find specific information in the articles: Cosmetic Lymphatic Drainage Bandages: Types and Specific Effects And FGM04 Hot and Cold Mud: Here Are the Anti-Cellulite Solutions.
Leggings with FIR technology: the cosmetic adjuvant you don't expect
When talking about cosmetic adjuvants, we immediately think of creams, gels or muds, but there is another innovative ally that works in a discreet and effective way: leggings with FIR (Far Infrared Rays) technology.
Made with intelligent yarns, these garments are able to reflect the far infrared rays naturally emitted by the body, stimulating skin microcirculation and helping to improve the appearance of the skin.
Wearing them every day – during physical activity or even at home – means transforming a simple gesture into a wearable cosmetic treatment, without effort or interruptions in routine.
A practical and continuous support, ideal for those who want to take care of their silhouette in a smart and modern way.
Almost all FGM04 leggings models use FIR technology, from the famous push-up shaping leggings as Gym Fashion, All up And Badly dyed to the essentials Basic, passing through the Jeans effect hey Bubble with micromassage. Models that suit everyone, with an extra beauty secret.
How to Build Your Weekly Body Routine
Monday and Tuesday: in the morning and in the evening after training apply the daily cosmetic product (the same as the morning or another to be applied in synergy).
Wednesday: In the morning apply the daily cosmetic product, in the evening after training apply a weekly cosmetic treatment.
Thursday, Friday and Saturday: in the morning and in the evening after any training, apply a daily cosmetic product (the same as the morning or another to be applied in synergy).
Sunday: In the morning apply the daily cosmetic product, in the afternoon or evening apply the weekly cosmetic treatment.
Wear fabrics with FIR technology It is a further aid to the microcirculation, thanks to the ability of the tissues to reflect the far infrared rays naturally emitted by the body.
Conclusion
A more toned, compact and smooth looking skin is achieved with consistency and combined actions.
The targeted physical exercises, combined with the cosmetic adjuvants FGM04, constitute a daily and weekly care ritual capable of accompanying you towards lasting well-being.
There are no miracle solutions, but there are smart routines. Take care of your body every day, with movement and the right cosmetic gestures.
Photo credits:
cover image - Image by freepik
girl on beach lounger - Image by senivpetro on Freepik
