What are dietary supplements And when can I use them? We try to answer these questions exhaustively starting from the definition of dietary supplement In food science, food supplements are defined as those specific products that are taken in parallel with normal nutrition, in order to promote the intake of a series of nutrients.
Today we will take an interesting journey to discover the best food supplements, clarifying all your doubts and providing you with important indications and advice for your health and your psycho-physical well-being.
Food supplements: when to take them
With regard to the recruitment of integratori alimentari It is good to immediately specify that these products are food substances and non-medicinal; for this reason the purchase and intake of food supplements does not require absolutely medical prescription. This obviously does not mean that the use of this product can take place in an uncontrolled way. In this regard, it should be noted that a serious and reliable retailer of food supplements is a professional able to boast considerable experience in the sector and able to advise and illustrate all the properties of food supplements.
A professional retailer of food supplements is also obliged to inform consumers about the possible risks related to incorrect intake of food supplements.
When choosing the food supplement that best suits your needs, scrupulously following the doses to be taken indicated in the relevant technical sheet, you can get many benefits that can greatly improve your well-being and daily psycho-physical balance.
To understand when to take food supplements it is good to emphasize once again that these products contain the same ingredients present in normal foods, but in concentrated and higher percentages. According to the legal provisions in force, a food supplement must contain exclusively ingredients already present in common foods.
The intake of food supplements is necessary to integrate some fundamental substances for the well-being of our body. Often nutrition alone is not enough and is not enough to provide our body with all the substances it needs.
Food supplements are therefore products that can provide certain nutrients in a concentrated way.
Natural food supplements used by athletes
In some sports, athletes are subjected to a greater consumption of certain nutrients: in these circumstances the intake of supplements natural food It represents a concrete response capable of replenishing the substances lost during sporting activity.
Food supplements used for sports activities must in no way be confused with doping substances, the latter absolutely prohibited and harmful to the body of athletes.
All people who practice sports, both at a competitive and amateur level, are well aware of the importance of taking supplements to improve their performance. Let us never forget the purpose of taking food supplements, both for people who practice sports and for everyday life: to supplement substances and nutrients that are not taken up sufficiently by means of normal daily nutrition.
How to choose a supplement based on the sport practiced
How to choose a supplement feeding according to the sport practiced? Given that all food supplements are not the same and do not have the same function, the purchase and intake of these products, especially by sportsmen and athletes should not be carried out superficially.
Before buying a food supplement, we must ask ourselves what type of deficiency we want to compensate according to the needs of our body.
Before buying a food supplement we must carefully evaluate our state of health and the possible deficiency of certain substances which will have to be integrated. Based on the type of sport practiced it is now possible to understand and determine which nutrients are most consumed and of which our body needs a reintegration.
Just like food supplements, even the most common sports can be particularly different from each other. For example, athletes who delight in body building always aim to increase their muscle mass while the marathon runners Instead, they have the priority of increasing resistance to fatigue and decreasing the feeling of fatigue. That said, different athletes will be looking for different supplements, characterized by different substances and functions.
For example, in the gym a preworkout supplement such as Fireworks-out, Composed of all the essential amino acids, including bcaa, mineral salts, antioxidants, tonic phyto-extracts and adaptogens, to counteract fatigue and dehydration.
Those who frequently play aerobic activity, due to the loss of significant amounts of fluids through sweating, require magnesium and potassium supplements. For each type of sports activity it is very important to pay due attention to the quantities of supplements taken, in order to avoid exaggerating in the intake.
In any case, to better understand whether or not the intake of a particular supplement is indicated for a particular subject who practices a certain type of sport, it is advisable to contact the professional advice of a dietician, a nutritionist or another figure specialized in nutrition.
When choosing a supplement it is always important to understand the purpose of taking these products, that is, the compensation of nutrients not taken through normal nutrition, which the body is not able to produce.
European Directive on the use of food supplements
In 2004 the market for the sale of food supplements was regulated in EU countries, by means of the European Directive 2002/46; The latter has in fact recognised food supplements as food products intended to supplement the common diet and capable of constituting a concentrated nutrient force.
Ma What supplements contain grocery? These products are an important source of vitamins, minerals and other substances that have a nutritional and physiological effect. Food supplements can also contain exclusively amino acids, fibers and extracts of vegetable origin (monocompounds or multi-compounds in pre-dosed forms), and essential fatty acids.
Dietary supplements are bad
Some people are still influenced by false rumors and clichés that suggest the hypothesis that Food supplements are bad for you. It is necessary to immediately dispel this myth and categorically refute the idea that food supplements are bad.
Obviously when taking food supplements it is important to follow some general rules with the utmost attention:
- Always read with the utmost attention and examine the composition and indications in the technical data sheet of food supplements; For any doubts about the merits it is recommended to contact a professional nutritionist
- In the intake of food supplements never exceed the recommended doses
- Always be wary of buying products that guarantee the achievement of miraculous results
- Be wary of supplements that support the ability to treat diseases
Do supplements make you fat?
Another myth to dispel once and for all is the belief of some people that supplements make you fat. Food supplements are products designed and manufactured to keep us healthy and to provide a contribution and support in particular physical conditions.
Each dietary supplement is characterized by a specific function. There are, for example, supplements based on vitamins, a protein base, Or even based on minerals, each with a different function.
Mineral supplements
The Mineral supplements, in themselves do not have any type of caloric intake and can therefore be safely taken by people who follow a low-calorie diet.
Vitamin supplements
Even the vitamin supplements, just like mineral supplements are not characterized by any caloric intake. This means that you can take these products with peace of mind, without any fear of gaining weight.
In this regard, we point out that the most used vitamin supplements are vitamin C and vitamin D supplements: the latter can be taken during the course of the day, at any time, regardless of the diet you are following.
Protein supplements
The protein supplements, only empirically could be responsible for fattening: proteins are in fact caloric elements and supplements of this type can in some cases replace a meal.
However, the possibility of gaining weight with the intake of protein supplements is only potential, since these supplements must be taken in particular physical conditions of stress, emotional pressure and physical fatigue.
Those who mainly take protein supplements are athletes and athletes who perform constant physical activity: protein supplements taken by sportsmen and athletes do not make you fat since calories are promptly transformed into energy.
Having said that, we can say with full knowledge of the facts that supplements do not make you fat but if taken correctly can even make you lose weight.
How to recognize a good supplement
How to recognize a supplement feeding quality? Given that the intake of food supplements if managed correctly is able to guarantee great benefits to one's psycho-physical health, the market for this product hides some pitfalls.
Unfortunately on the market it is possible to find products that are not able to meet good quality standards. When choosing a good supplement it is necessary to consider three aspects of fundamental importance.
Amount of active ingredient in a dietary supplement
For the purchase of a quality food supplement it is good to consider the amount of active ingredient present in the product, or the amount of substance that allows to obtain the physiological effect indicated.
The active ingredients are not present in the same quantities within each product. For this reason, the amount of active ingredient in a dietary supplement must always be evaluated with particular care.
Price of a dietary supplement
The price of a food supplement is another element to consider carefully in reference to the quality of the product we are about to buy. Considering the price of a food supplement means always referring to the monthly dose of the product; The quantity can be expressed for example in numbers of pieces or in the active substance.
Ease of absorption of a dietary supplement
Finally, to determine the quality of a dietary supplement there is the ease of absorption of the product. Depending on the different supplements, the active ingredient can in fact be absorbed in more or less high percentages.
In this regard, we can say that a good food supplement contains the bioavailable form of the nutrient; In this way, assimilation in the right concentrations is ensured.
Scientific studies on supplements
The scientific studies conducted on food supplements published in recent decades are many. In the public debate, the issue of the nutritional and health effects of food supplements is becoming increasingly important and important over the years, given the great expansion of the market for these products.
Surely vitamins, together with minerals are nutrients for which the greatest number of nutritional benefits have been widely demonstrated. In particular, in supplementation aimed at maintaining physiological levels of micronutrients, supplements based on a mix of several vitamins and / or minerals are now used.
The safety on the use of supplements is now confirmed by a multiplicity of randomized trials.
FGM04: the best partner for the purchase of quality food supplements
FGM04 It is your strategic partner from which to buy the best quality food supplements, available at extremely competitive prices in relation to the reference sector market.
In the store FGM04 One is available Wide range of dietary supplements, Able to respond to every specific need and need. On the section of our website dedicated to our commercial proposal of food supplements is available a wide assortment of products.
FGM04 offers you Diet Protein Meal Replacement – mix 700 grams. IS An extremely practical, fast and tasty meal substitute (chocolate taste) that presents a complex of DigeZyme enzymes, which allows a greater assimilation of the product. Meal Replacement Diet Protein presents in its composition as many as 19 vitamins and minerals.
And again FGM04 offers you Thermo4action Liquid – 500 ml; Characteristics of this product are a concrete support to regain the benefit of your body weight, its tonic action and metabolic support and finally the action of stimulating the metabolism and metabolism of lipids.
Continuing the examination of our commercial proposal of quality food supplements, you can discover the characteristics and quality of all our fantastic products and identify the supplement that best suits your needs and requirements.
