Improve energy and performance with the FGM04 fitness supplements
When practicing physical activity with consistency and determination, it's essential to provide your body with all the tools it needs to perform at its best. Nutritional supplementation is a strategic tool for improving performance, increasing energy, enhancing strength, and promoting muscle recovery. In this guide, you'll discover how FGM04 supplements can support you through every phase of your training and optimize your results.
What are fitness supplements?
Fitness supplements are specific formulations designed to provide the body with nutrients and active ingredients to support athletic performance. They differ based on when they're taken (pre-, intra-, or post-workout), the ingredients they contain, and the desired goal:
- increase energy levels;
- promote mental focus and concentration;
- support aerobic and anaerobic performance;
- counteract muscle fatigue;
- speed up recovery times.
They are available in various formats: capsules, soluble powders, tablets, or bars, and should be integrated into a balanced diet and an active lifestyle.
Benefits of Energy and Performance Supplements
The targeted intake of food supplements can generate numerous benefits for those who practice sports:
- More energy available to tackle intense workouts;
- Improved muscle strength and endurance;
- Support for protein synthesis and cell regeneration;
- Reduction of the feeling of fatigue;
- Greater concentration and mental clarity;
- Faster and more complete muscle recovery.
Thanks to quality functional ingredients, such as amino acids, vitamins, minerals and adaptogens, FGM04 supplements are an effective addition to the routines of athletes and fitness enthusiasts.
Types of Fitness Supplements by FGM04
FGM04 offers a range of technical supplements, developed with synergistic formulas and advanced technologies. The products are designed to optimize every phase of training, from pre- to post-workout:
- ORANGE AKG – For explosive energy and power.
- 01 PREWORKOUT – Complete supplement to be taken before the activity.
- 01 CYCLODEXTRIN – Source of slow-release carbohydrates.
- 01 HYDRO WHEY + ENZYMES + PROBIOTICS – For recovery and digestive health.
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01 CREATINE – For strength and muscle growth.
- 01 GLUTAMINE – To support post-exertion recovery.
- AMINO 4S – Essential amino acids and B vitamins for advanced performance.
- AKG 4S – Synergistic formula based on citrulline, AAKG and beta alanine.
- LOVE BOOSTER – Natural energizing and aphrodisiac supplement.
- FIREWORKS OUT – Multi-ingredient stimulant for high-performance training.
- NO FLAME 4S – Natural anti-inflammatory to improve mobility.
Top supplements to increase energy
Caffeine: a natural stimulant to improve concentration
Caffeine is one of the most widely used stimulants in sports. It improves alertness, reduces the perception of fatigue, and increases energy availability. In the 01 PREWORKOUT and FIREWORKS OUT products, caffeine is synergistically combined with other active ingredients for a stronger and longer-lasting effect.
Simple and complex carbohydrates: sources of immediate and prolonged energy
Carbohydrates are the primary fuel during physical activity. The cyclodextrins in 01 CYCLODEXTRIN ensure a gradual release of glucose into the blood, maintaining stable energy levels and preventing blood sugar crashes during training.
B vitamins: support energy metabolism
B-complex vitamins (B1, B6, B12) are essential for converting nutrients into energy. Their presence in AMINO 4S supports energy metabolism, reduces tiredness and improves muscle efficiency.
Supplements to improve physical performance
Creatine: Increased muscle strength and power
The creatine monohydrate in 01 CREATINE promotes the synthesis of ATP, the main energy molecule in muscles. It is ideal for high-intensity, short-duration anaerobic sports, such as weightlifting and sprinting.
Beta-alanine: reduction of muscle fatigue
Beta-alanine increases muscle carnosine levels, counteracting lactic acid buildup. It is contained in ORANGE AKG, 01 PREWORKOUT, and AKG 4.S, making training longer lasting and less tiring.
Branched-chain amino acids (BCAAs): prevention of muscle catabolism
BCAAs (leucine, isoleucine, valine) help protect muscles during training and stimulate protein synthesis.S provides a complete blend of essential amino acids, enhanced with vitamins and L-glutamine.
Supplements to increase strength and endurance
Products like AKG 4S and ORANGE AKG, thanks to the combination of citrulline, AAKG, and beta-alanine, are perfect for those who want to increase power, endurance, and muscle congestion during training. The pump effect improves muscle oxygenation, optimizing performance.
Supplements that give immediate energy
FIREWORKS OUT and 01 PREWORKOUT contain a balanced blend of natural stimulants, adaptogens, amino acids, and vitamins, designed to provide instant energy and improve mental focus. Ideal for morning workouts or moments of energy slump.
Powerful supplement for tiredness
When physical and mental fatigue sets in, a blend of B vitamins, caffeine, and adaptogens can make all the difference. LOVE BOOSTER combines ginseng, maca, and ginkgo biloba extracts to combat fatigue and boost vitality.
Best supplement during workout
01 CYCLODEXTRIN is the ideal solution for taking during your workout. Slow-release carbohydrates keep energy levels high and improve endurance without weighing you down. Alternatively, AMINO 4S offers muscular and mental support.
Supplements to improve sports performance
An effective combination of 01 CREATINE, AKG 4S, 01 PREWORKOUT and AMINO 4S guarantees visible results over time. These products cover all your needs: energy, strength, endurance, concentration, and recovery.
Supplements for energy and good mood
Not just performance: some supplements also affect mood. For example, the rhodiola, tyrosine, and ginseng in 01 PREWORKOUT improve the stress response and promote psychophysical well-being.
Best supplement for physical and mental fatigue
LOVE BOOSTER and FIREWORKS OUT are two valuable allies for persistent fatigue. They stimulate the central nervous system, increase motivation, and improve mood, thanks to ingredients such as schisandra, piperine, and citrus aurantium.
Best supplement for sports activities
For those who practice sports regularly, a strategic integration with 01 PREWORKOUT, AMINO 4S and 01 GLUTAMINE allows you to optimize metabolic efficiency and get the most out of every session.
Frequent questions
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What is the best energy supplement?
01 PREWORKOUT and FIREWORKS OUT, thanks to the presence of caffeine, arginine, rhodiola and ginseng, provide a rapid and effective energy boost. -
What to take to have more energy in the gym?
A combination of cyclodextrins, amino acids, and natural stimulants is the ideal solution. Try 01 CYCLODEXTRIN or 01 PREWORKOUT. -
What to take to increase athletic performance?
Recommended 01 CREATINE, AKG 4S and AMINO 4S, to act on strength, endurance and protein synthesis. -
What to take to have more physical energy?
The key ingredients are caffeine, citrulline, B vitamins, and carbohydrates. FGM04 includes them in FIREWORKS OUT, 01 PREWORKOUT, and AMINO 4.S. -
What vitamin gives you the most energy?
B12 is essential for combating tiredness and weakness. Along with B6 and B1, it is present in AMINO 4.S. -
What to take when you go to the gym?
Before training: 01 PREWORKOUT. During: 01 CYCLODEXTRIN or AMINO 4S. After: 01 HYDRO WHEY, 01 GLUTAMINE, NO FLAME 4S.
FGM04 fitness supplements are designed to support you throughout your athletic journey. Thanks to scientific research, functional ingredients, and synergistic formulas, these products help you increase energy, improve performance, and regain balance and vitality after every physical effort.
