Finding the right model of leggings for running can make the difference in terms of performance, comfort and well-being. Whether they are basic or more aggressive Push-ups, the FGM04 leggings combine technology, style and functionality, becoming the ideal ally for those who love running outdoors or on the treadmill.
Essential Features of Running Leggings
Running leggings must be designed to support movement, avoid friction and ensure maximum freedom. Among the main features to consider:
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Elasticity and adhesion: fabrics must be flexible and enveloping, without compressing excessively.
Breathability: essential for keeping skin dry even during the most intense workouts.
Flat and almost no seams: minimize the risk of chafing.
Smooth texture: to minimize contact and friction between the thighs while running.
How to choose leggings based on the running season
The season affects the choice of fabric and model:
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Spring/Fall: during the mid-seasons or in the presence of mild temperatures, such as in the gym and at home, it is ideal to choose leggings made of 4-season fabrics, elastic and breathable, which promote perfect regulation of the body's microclimate. Thanks to the thermal comfort and rapid dispersion of sweat, these leggings guarantee a constant feeling of well-being, supporting the best running. Most FGM04 leggings fall into this category, especially those that have the wording "4 Seasons Fabric" in the section "Product Features".
- Summer: during the warmer months, it is preferable to choose light leggings made with breathable and fresh fabrics, preferably in 3/4 or cycling versions. Especially on long journeys, it is best to avoid trousers that are too short because sweat combined with the rubbing of the inner thighs can cause annoying irritation. To better deal with the heat, FGM04 has developed CryoFIR, a super-breathable FIR technology fabric that is a real game changer: it keeps you cool, protects from UV rays and aids muscle recovery.
- Winter: Muscle contractures can easily arise due to a sudden drop in body temperature, especially when running very sweaty in the cold. For this reason, during cold weather outings, it is essential to choose leggings that help conserve body heat without compromising breathability. An ideal solution is leggings HotFIR of FGM04, which in addition to retaining heat, use advanced technology to promote muscle elasticity and support post-workout recovery.
Running leggings and sweat control
One of the fundamental aspects for those who run is sweat management. leggings FGM04 They are made with innovative fabrics that:
- They absorb moisture and transport it to the outside.
- They dry quickly, avoiding the annoying "wet" effect on the skin.
- They prevent the formation of bad odors thanks to antibacterial treatments.
Recommended models of leggings for running
FGM04 offers several models perfect for those who practice running:
- FIR Basic Leggings: soft, seamless at the back, second skin effect, promote muscle elasticity and recovery, ideal for long distances.
- Push Up Leggings And Soft Push Up smooth weave: second skin effect, soft and shaping on the butt, improve circulation and reduce muscle fatigue. These features are found in leggings like Gym Fashion, All up, Pulse, Badly dyed And Confidence.
- Push-up Capris And soft push-up cyclists smooth weave: the short version of the Confidence and All-up leggings.
- Thermal leggings: HotFIR “hot effect” And CryoFIR “cold” to run with pleasure even in less mild temperatures.
Running Leggings Maintenance Tips
To keep your leggings in perfect condition over time, it is important follow some precautions:
- Wash at low temperatures (30°C) and preferably by hand or on a delicate cycle.
- Avoid using the dryer to avoid damaging the elastic fibres.
- Do not use fabric softeners which may compromise breathability.
- Allow to air dry, away from direct heat sources.
Why choose FGM04 running leggings
Choosing FGM04 running leggings means investing in quality, innovation and well-being. Each model is designed to offer:
- Muscle support during physical activity.
- Comfort even during the most intense workouts.
- A modern, feminine and versatile style.
Also, almost all FGM04 models integrate FIR technologies which help combat the unsightly appearance of cellulite and work while you train, making the running experience even more complete and beneficial.
Discover the complete collection and find the model that best suits your running style!

Image credits: Cover and internal image by Freepik