What is the Best Magnesium and Potassium Supplement?
Magnesium and potassium They are two of the most important minerals for the well-being of our organism. In particular, these two minerals play a fundamental role in the functioning of our body, with particular regard to energy reserves, vitality and the strength with which we face everyday life.
Today we will give you some tips and advice to help you choose the right one. best supplements Of magnesium and potassium. We will also try to shed light on the specific functions that magnesium and potassium perform in our body.
Magnesium, what is it?
Before we delve into our recommendations for purchasing the best magnesium and potassium supplements, it's important to understand what these minerals are and what their specific function is.
Let's start by saying that magnesium is an essential mineral for our body, indispensable for ensuring the correct functioning of some processes. The magnesium it's a mineral salt essential for the performance of some physiological functions of the body: in particular, this mineral is essential for the synthesis of a large number of enzymes. Without the right levels of magnesium, the human body is not able to absorb other important mineral salts such as potassium.
The properties of magnesium
Let's see the main ones below properties of magnesium and the benefits that this mineral salt is able to bring to our organism.
- Magnesium intervenes in lipid metabolism
- This mineral salt is essential to help reduce the secretion of adrenaline
- Magnesium allows our body to produce more energy
- The vasodilatory action of magnesium is very important
- Magnesium is able to perform a relaxing and calming action, directly influencing the excitability of muscles and nerves.
- This mineral salt is able to support the resolution of muscle cramps
- Magnesium combats irritable bowel syndrome
- Mineral salt is able to intervene on blood coagulation and help the body in case of tachycardia
- Magnesium helps the body in case of the onset of stomach pain. Mineral salt is able to intervene on the metabolism of carbohydrates.
- Magnesium relaxes tension and has a calming effect in cases of migraine and nervousness.
- Magnesium is essential for the consolidation, formation and growth of bones.
- Thanks to magnesium our body can maintain balanced blood pH.
Potassium: What is it?
Potassium is undoubtedly one of the most important minerals in our body as it performs several fundamental functions for our well-being. Potassium is commonly referred to as the heart mineral, precisely because of its important benefits to the cardiovascular system.
It is also important to emphasize how this mineral salt plays a fundamental role in regulating the balance between minerals and fluids, both inside and outside the cells. Potassium helps to mitigate the effects of sodium, also boasting a regulatory function on blood pressure.
The properties of potassium
As mentioned in the previous paragraph, potassium is certainly one of the most important minerals for our body. Here are its main properties and benefits.
- Potassium helps regulate blood pressure and consequently heart function.
- Thanks to its dosage in the blood, potassium is useful for evaluating the presence of some cardiac arrhythmias
- Potassium promotes the metabolism of nutrients
- The mineral's ability to influence mood improvement has been proven
- Potassium reduces the formation of plaque on the arteries and blood clots
- Mineral salt reduces the risk of arteriosclerosis
- Potassium regulates the natural production of energy in our body
- In case of arrhythmia, potassium is able to improve the general condition of the subject
- The mineral intervenes in the transmission of muscle impulses and nerve impulses
- Potassium is known for its ability to counteract the feeling of fatigue.
Why It's Important to Take Magnesium and Potassium Supplements
Once you know the important things properties and benefits of magnesium and potassium it is possible to understand how important it is to integrate and take the right quantities of these mineral salts in our body.
Magnesium in particular is able to positively influence our mood, improving our overall psycho-physical balance and counteracting states of nervousness and restlessness, sometimes typical of anxiety or hypochondria.
Furthermore, magnesium's ability to strengthen people's resistance and endurance levels, making them less aggressive overall by modulating their excitability, should not be underestimated.
Magnesium is able to positively influence our organism, from a physiological point of view.
Regarding the hiring of potassium we can say that it is very important, especially with regards to the improvement of the cardiovascular system. It is important to underline that our body is not able to produce this mineral autonomously: for this reason in certain circumstances a daily or periodic intake of this mineral is necessary.
The main symptoms of magnesium and potassium deficiency
Among the main symptoms related to the lack of physiological levels of magnesium and potassium in our body are: chronic fatigue, constipation, worsening of mood, depression, migraine and also muscle weakness and state of anxiety and nervousness.
In addition, peripheral edema has been found in some subjects with magnesium and potassium deficiency, which can affect the ankles and feet, the latter sometimes being swollen. Lastly among the symptoms of magnesium and potassium deficiency In some cases there is difficulty breathing.
Magnesium and potassium when to take them
How and when should magnesium and potassium be integrated? in the diet? Magnesium and potassium supplements can be taken at all ages, starting in the first year of life.
There are moments in a person's life when it is necessary integrate to the own magnesium and potassium diet and in particular when we experience symptoms of a deficiency of these minerals, during pregnancy or in old age.
It is also recommended to replenish magnesium and potassium for athletes who practice constant training and are characterised by particular physical stress (long-term training). For women, the reintegration of these mineral salts is recommended especially in the premenstrual phase. The hormonal imbalances that sometimes occur in the female body represent a condition that favors the deficiency of magnesium and potassium.
Generally speaking, we can say that after the age of 40 it would be good to proceed with the periodic reintegration of these mineral salts within the organism.
Magnesium and potassium intake: contraindications
As for the side effects relating to thehiring Of magnesium and Of potassium Generally we can say that the supplements of these mineral salts are not characterized by particular Contraindications.
The only case in which it is certainly better to rely on the advice of a doctor before taking magnesium and potassium supplements is that relating to people who suffer from renal insufficiency.
Magnesium is in fact eliminated from our body through sweat and urine. In the condition in which the kidneys fail to work in a physiological way, one would counter the risk of an excessive accumulation of this mineral salt.
The best magnesium and potassium supplements
Magnesium and potassium supplements are readily available on the market. You can buy them both in pharmacies and herbalist's shops and in many other places. physical and digital stores These supplements are available in tablets, in powder form to dissolve in water or in vials..
Among the supplements of magnesium and potassium of the best known quality there is certainly Polase. This supplement is indicated for all people in whom there is a loss or deficiency of potassium and magnesium. Polase is a supplement formulated with the help of vitamins, ginseng, caffeine and guarana. Thanks to its particular formulation, the supplement is able to act quickly and provide support to the body even in the long term.
Another supplement of magnesium and potassium of quality is Massive. This mineral salt supplement is particularly suitable for restoring the levels of magnesium and potassium in our body after an intense session of physical activity. The supplement also provides a share of antioxidant vitamins capable of reducing oxidative stress affecting the muscular system.
Today you can buy magnesium and potassium even at some supermarkets, such as for example Eurospin and Coop. Our advice, before buying a supplement at the supermarket, is to read up, perhaps by consulting product reviews online.
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