What does menopause involve? Symptoms and Advice

Menopause: a time of change that requires preparation with the right attention.

Among the thousand storms that shake a woman's life, one of the most frightening is, without a doubt, the arrival of themenopause age.

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THE'menopause age physiologically coincides with the decline in production of estrogens And progesterone from the ovaries, with the disappearance of menstruation and with the end of the breeding season.

A moment that, on average, affects the women between their late 40s and early 50s.
However, there are not uncommon discrepancies in the arrival of themenopause age.

The decline of fertility can be delayed, arriving at a more advanced age: we are talking about late menopause when the end of the cycle comes after 50 years.

Or it can anticipate, generating phenomena of early menopause before 40.

THE'menopause age, then, does not appear suddenly and abruptly, but develops over a variable period of time ranging between 5 and 10 years. During this broad time span menstrual cycles begin to transform.

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Only to one year since their final disappearance, we can talk about the definitive achievement of themenopause age.

-And with a dose of [012752] Caffeine [012753] , Able to repair cells damaged by UV rays.

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Among the most common, the following undoubtedly stand out: sleep disturbances, palpitations, mood swings and the episodes of irritability. In addition, discomforts such as frequent sweating, day or night, with hot flashes And skin redness.

The woman in menopause age, then, may suffer from symptoms of fatigue and muscle and joint pain, triggered by ongoing hormonal changes and, more precisely, by the progressive decline in estrogen.

Finally, even the intimate and sexual sphere can be affected by themenopause age. During this period, in fact, cases of vaginal dryness and the phenomena of decrease in desire and sexual satisfaction.

Menopause Diet: How to Stimulate Metabolism

One of the most feared phenomena during themenopause age it's theweight gain: the hormonal changes taking place in the body also affect the metabolism, slowing it down.

Faced with this transformation, however, it is better not to remain passive: it is possible to intervene in lifestyle and diet, to turn on your metabolism and stay in perfect physical shape.

Come? Here are some simple ones advise!

• Bitter Vegetables to Activate the Liver

To restore the balance of our organism and manage the metabolism intelligently, in menopause age you do pay attention to your diet and choose the right foods.

Like the bitter vegetables, which accelerate liver functions and keep the liver active. Privileged artichoke, turmeric, milk thistle and dandelion trying, when possible, to eat vegetables raw, juiced or cooked quickly in a pan – not boiled – to keep the nutritional principles intact.

• Polyunsaturated fats to help the pancreas

In menopause age It is not uncommon to see changes in the function of the pancreas, with a decreased sensitivity of cells to the action of insulin.

A condition that at a health level can lead to the onset of diabetic forms and that aesthetically can bring a enlargement of the trunk and chest, and the loss of waistline.

How to act during menopause?

Reducing sugar intake (less fruit, pasta and bread) and increasing the consumption of “good” polyunsaturated fats: such as those found in extra virgin olive oil and avocado.

• Beware of high-protein diets

In menopause age try to limit your protein intake. A markedly high-protein diet, in fact, risks stimulate the production of androgens, already high at this stage, and increase the risk of hypertension. To manage the glycemic intake of meals in this delicate moment, therefore, try to modulate the calories ingested, without exaggerating at the table. You just need to find a balance in this period of transition to reduce the risk of developing current and future metabolic syndromes.

• Food supplements to maximize results

For purify the body, promote water exchange and combat the feeling of heaviness, you can enrich your diet with the use of food supplements, like POWER DREN PLUS. A draining and active phytoformulation on the peripheral microcirculation, rich in natural ingredients with an action liver detox, including birch and milk thistle.

For contain the effects of hormonal fluctuations on body weight, furthermore, help also comes from the food supplements with a formulation rich in leucine And glutamine. Two amino acids that regulate imbalances in the body and increase the levels of somatotropin, orGH hormone, also known as growth hormone, which releases fatty acids from adipose tissue and contributes to the increase in lean mass.

One of the most effective products specifically formulated for adult women? HARMONY SLIM: a food supplement indicated for control weight, drain excess fluids and reduce the feeling of hunger.

How to protect facial beauty during menopause

The end of ovarian activity and the decline of fertility also have repercussions on the female external beauty.

With the hormonal crash and the collagen decline, Indeed, the skin, especially on the face, begins to lose tone, elasticity and turgidity.

The first symptoms of the end of the reproductive season on the epidermis are, therefore, increased skin dryness and increasing relaxation of the tissues.

Mature skin in menopause age, furthermore, it may be more sensitive to environmental factors, with a consequent worsening of skin fragility and rosacea.

Not only that: the epidermis, in full hormonal upheaval, is naturally more exposed to phenomena of photoaging, with the appearance of dark spots.

A situation of fragility, to be faced with delicacy: the female beauty routine in menopause age must change, becoming more gentle and nourishing.

Starting from the cleansing, which must not be too aggressive to safeguard the natural hydrolipidic film and not damage the skin barrier.

Moisturizing and nourishing creams, day and night, enriched with anti-aging formulations

The cosmetics anti-aging to be used in menopause age must be rich in substances that promote the process of regeneration of the stratum corneum, like the fatty acids which repair cell membranes, weakened by the hormonal decline.

Among the ingredients to prefer in cosmetic formulations Among the beauty products for the face, the following stand out:

• Biomimetic peptides: have a strong elasticizing and botox-like effect, thus visibly reducing wrinkles and expression lines;
• DMAE: an active antioxidant and anti-free radical ingredient, which promotes skin firmness and tone, giving the face a younger appearance;
• Hyaluronic acid: stimulates the natural production of collagen, hydrates and firms the skin;
• Vitamins: regenerate skin tissue and perform an important anti-aging action;
• Amino acids: have a redensifying, plumping and strengthening effect;
• Argan Oil: emollient and elasticizing, stimulates the vital functions of cells, restructures the skin base by deeply hydrating, promotes cell oxygenation, protects the skin from external aggressions by neutralizing free radicals;
• Sugars: improve the thickness and elasticity of facial skin;
• Rice oil and shea butter: act in a gentle and emollient way on the skin, oxygenating it, nourishing it deeply and promoting cellular metabolism.

And to combat the appearance of dark spots in menopause age?

Choose cosmetics with a good sun protection factor – also valuable in the city! – and is able to repair cells damaged by UV rays.

Living menopause to the fullest: a possible mission

The arrival of themenopause age It's a complicated time for women. Hormonal changes, physical transformations and the social significance of the end of the fertile period feminine, make this phase of life extremely delicate.

However, it is possible to live this very special period of profound evolution to the fullest.

Taking care of your diet and lifestyle, protect the intimate sphere And safeguard the beauty externally they are simple, but very important gestures, for learn to love yourself and prepare for a new, wonderful phase of life.

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