Miraculous for the body, splendid for the spirit. Yoga is a perfect discipline to regain psychophysical balance. An opportunity to work on elasticity, extension and toning of legs and buttocks, while achieving stress reduction and deep relaxation. However, it is essential to be dressed in the right way, so as not to find yourself uncomfortable and uncomfortable during the practice.
What should I wear to a yoga class? The answer is simple: seamless sportswear that can be annoying during floor exercises, tight-fitting leggings and t-shirts, but that do not tighten so as to prevent them from getting caught or getting in the way during the class.
The same rules also apply to a discipline that could be defined as a close relative of yoga, Pilates. The difference between yoga and pilates in fact concerns more than anything else the spiritual aspect that characterizes the former, while the latter focuses more on strengthening the body. If you want to know how to dress for pilates then no problem, high-waisted yoga leggings will do just fine, as well as stretch tops to wear during classes.
Yoga clothing, some useful tips
Comfort is in fact the watchword for yoga clothing. Not feeling the clothes on is the best thing and the litmus test to understand if you are dressed in the right way. Not only comfort, however: it is also possible to be fashionable, without losing practicality. Up-to-date lines, high-performance technical fabrics, anti-cellulite and anti-perspiration are some of the characteristics of products such as Pinocchietto Frida by FMG04.
Obviously, a style like kundalini, which is very static and meditative, may require Indian yoga clothing, which can be looser and tighter, unlike dynamic yoga clothing or from yoga clothing in flight, style that involves many upside-down positions in which it is therefore strategic to wear fitted tops or boleros.
What fabric are yoga clothes made of?
Natural cotton yoga clothing is one possibility, but not the only one. There are also innovative solutions such as the Inner fiber, a yarn that can guarantee elasticity, comfort and at the same time fight cellulite. A material with high breathability and thermoregulation: two perfect characteristics to accompany you during practice.
Sportswear also frequently ends up in the washing machine and Innergy is very resistant to washing. Not only practical and friendly to your figure, this material is also aesthetically pleasing, as in the case of Nikita Shape Up Cherry Red by FMG04, a super fashion color for these leggings that have a secret: a push-up effect on the B-side.
Where do you buy the right yoga clothing online?
If you want to buy Italian yoga clothing or choose the pilates clothing online, the best yoga clothing you can find it on the FMG04 online shop, where you can buy a complete outfit like a true yogina: how to combine Nikita fashion coral bolero and Gym Push Up Leggings Fashion coral, perfect to be very comfortable and at the same time trendy on the yoga mat.
Choose the right pants and t-shirt
The best yoga clothing, remember, is the one you forget you're wearing. Having annoying seams that make themselves felt or a low waist that makes it uncomfortable to do particular positions can ruin that hour of physical activity that you have carved out for yourself to relax and regenerate.
When it comes to yoga comfort and convenience, one of the most frequently asked questions is this: Is it necessary to wear a bra while doing yoga? No, it is not necessary, but it is still recommended to have good support: doing yoga without a bra in fact becomes uncomfortable especially when you adopt different positions than usual or inversions such as handstands.
The best alternative is undoubtedly the top: choose your favorite model and more yoga clothing online on FGM04. Among our proposals you will find the Nikita peacock gym top, a garment that combines elegance, sporty line and total comfort, thanks to the breathable fabric, the absence of padding and the rowing machine back.
Shoes & Socks
Do you wear shoes or socks for yoga? Be careful, if for footwear the no is absolute, some exceptions can be made for socks. Normally, in fact, yoga is done barefoot, but for those who suffer particularly from the cold you can do a tear, although it may be a little more difficult to do some poses or slide, because bare feet have a better grip on the mat.
A perfect proposal for those who love sports, but don't want to give up being fashionable even when you do yoga are i Frida Ikonic socks by FMG04, available in many fashion colors, such as pink lady, light aqua and cloud white.
No accessories such as watches and jewelry
Is yoga bad for you at first? The answer is no, it doesn't hurt, maybe it leaves a little tension in the sore legs or shoulders because it stresses muscles that maybe are not normally used. Just be careful how you present yourself at class.
What should you not wear for yoga? In addition to avoiding clothes that are too tight or too loose, no to watches, necklaces and rings: the former could tear by making particularly complex positions, while the rings could be annoying for exercises that involve placing all the weight on the hands.
How to put on your hair?
To practice in comfort even with long hair, the advice is to use a headband or to gather it with a tail, in order to avoid finding it in front of your eyes during the various positions. A high ponytail is better than the classic low ponytail, so as not to have discomfort in supine positions, with the head resting on the ground.
Now that you've discovered the best outfit for doing yoga in comfort at home, here are two insights to learn more about this fascinating discipline:
The Benefits of Yoga. A special to find out why yoga has become so famous and practiced all over the world.
Yoga Styles. A very useful guide to find the type of yoga that suits you best.
Happy reading!
