How to Drain Excess Liquids in Pregnancy: 5 Remedies
During pregnancy, about 70% of women complain of water retention and swelling, especially in the legs, hands and feet. The numerous hormonal changes, weight gain and increased blood pressure can in fact cause fluid retention in the tissues and in some cases the formation of orange peel skin. If this is also your case, don't panic!
As we will see, it is normal to experience some increase in fluids during pregnancy. Fortunately, however, it is a problem that can be solved.
In this article you will find 5 natural remedies and tips for Drain excess fluids during pregnancy and reduce the feeling of swelling.
Symptoms of water retention in pregnancy
First of all: what are the symptoms of so-called water retention in pregnancy?
Pregnancy is a period that every woman's body faces differently, and usually water retention manifests itself already in the course of the first months.
Many women experience an unpleasant sensation of swelling in their legs, with swollen ankles and feet. Swollen hands and fingers may also occur; in some cases, the swelling also affects the face. Usually, the sensation is felt swelling in pregnancy especially in the evening, with symptoms increasing as the pregnancy progresses, with a peak during the last three months of gestation.
The causes of swelling in pregnancy
During pregnancy, the body undergoes a real transformation, in which hormonal and non-hormonal changes occur. These changes, unfortunately, can cause swelling and water retention. Let's see what the most important changes are and the causes of swelling in pregnancy:
- Increased progesterone: during pregnancy and especially during the first trimester, the body produces more progesterone. This increases vasodilation which, in turn, causes fluid retention and swelling.
- Metabolic changes: during pregnancy, the metabolism slows down and some changes occur in kidney function which leads to edema and water retention especially in the legs.
- Increased blood flow: in order for the fetus to have sufficient nourishment, the blood flow to and from the uterus increases. In this way the venous circulation is overloaded and swelling can form. In addition, the uterus, increasing in volume during pregnancy, crushes the blood vessels of the legs making venous return more difficult.
- Weight gain: even natural weight gain can cause venous circulation to slow down, causing water retention and orange peel skin.
5 natural remedies to drain fluids in pregnancy:
Water retention during pregnancy is one of the most common problems affecting pregnant women. Even if it is not accompanied by other symptoms, it should not be considered a worrying problem, but excessive swelling of legs during pregnancy can cause discomfort and hinder normal daily activities. Let's see some effective tips and remedies to reduce swelling and How to Drain Excess Fluids During Pregnancy.
1. Wear comfortable clothes
Wearing comfortable clothes that are not too tight is a valid help to avoid the stagnation of liquids throughout the body. Choose clothes that fall softly on the body and do not compress the legs. You can fight water retention even in the postpartum period, choosing the right clothing: leggings Nikita Shape Up They are perfect for helping the tissues of the stomach to regain tone, thanks to the high waistband and the innovative technology incorporated into the fabric that helps reactivate circulation in the legs.
Also pay attention to the shoes you wear: heels, in the long run, can lead to a worsening of the circulation and lymphatic system.
2. Get moving
Even during pregnancy it is important to keep the body active and healthy with regular physical activity. For example, the long walks with comfortable shoes are particularly suitable for the pregnancy period, since the low-impact movement stimulates circulation by promoting venous return from the bottom to the top, helping to reduce the feeling of swollen and heavy legs. If you go to the gym and want to know if you can continue to do weights during pregnancy, we recommend that you consult your doctor: he will be able to give you indications on which exercises you can continue to do safely, perhaps slightly modified, and which ones you will have to wait until after giving birth. Even the yoga during pregnancy It can be practiced under medical supervision.
3. Follow a proper diet
Never before has it been more important to follow a correct diet, for your health and the correct nourishment of the fetus. Follow your doctor's instructions and take foods rich in folic acid, calcium and iron, in addition to fiber to regulate intestinal activity and reduce the feeling of bloating.
4. Use anti-fatigue creams/gels
The constant feeling of heavy legs and feet can be really annoying to bear. If you are looking for immediate relief from the feeling of swelling, a good solution is creams or anti-fatigue gels to be used during pregnancy. Choose products that are dermatologically tested, paraben-free, and contain the natural ingredients best known for their toning properties.
As for gels, CellKO Gel is the product to combat orange peel skin most loved by Italian women: first of all, it does not contain iodine sources and therefore does not interfere with the thyroid. It can also be used during pregnancy, naturally avoiding the belly and hip area. It also contains all the most effective natural active ingredients to stimulate circulation: caffeine, escin, diosmin, hesperidin. In addition to being a powerful ally to drain excess fluids and reactivate microcirculation, it can also be used by those who suffer from fragile capillaries and varicose veins. Simply apply it with a light circular massage starting from the feet and working your way up to the tops of the legs.
To get aimmediate sensation of lightness and freshness in the legs, we suggest cold draining products such as Icegel Plus gel, The mud hey cold bandages.
5. Get some rest!
The pregnancy period, with all its transformations, can also lead to a strong stress in the woman's body...and stress, as we well know, is also one of the causes of water retention and swelling. The watchword in this case is: rest!
Take moments all for yourself, when you are lying down, spread your legs upwards with the help of a few pillows to reduce the sense of heaviness, drink a relaxing herbal tea to help your body drain fluids, but above all you listen to your changing body, Observed without judging you and enjoy this magical moment of your life.
