There's that thin layer of abdominal fat that keeps ruining your line, isn't there? Maybe it's the belly below the navel that doesn't want to go away. It is also the fault of subcutaneous fat, a problem that affects both men and women. This is why there is always great interest in understanding how to eliminate adipose tissue. The solution exists even if the challenge is not easy to face.
Because, as we have underlined in the guide to eliminate eliminate fat from the hips, it is difficult to lose weight in a localized way. You cannot lose weight only in one area of the body and it is increasingly complex to streamline some points. Just like the belly or thighs which represent the last reserves of fat that the body burns.
This, of course, does not mean abandoning the idea of being able to combat the thickening of subcutaneous adipose tissue, both for men and women. What solutions can we list? How to eliminate adipose tissue and highlight the muscles developed after so many hours of gym? Here are some good tips.
What is Adipose Tissue: Definition
This term generally refers to an accumulation of fat that the body stores to make up for any deficiencies. It is part of our genetic heritage, which fights to survive in any condition.
It is essentially divided into two types: white or yellow and brown. The first is a adipose tissue that is homogeneously found in all areas of the body and has very specific roles, such as the spare one in case of food deficiencies.
The second, dark one, is concentrated in certain areas of the body and has as its main role the protection from the cold (in fact it is found especially in newborns). There is also the distinction between fat:
- Sottocutaneo.
- Intramuscolare.
- Viscerale.
The latter is located in the abdominal area and is deeper than the subcutaneous one which instead concerns every area of the human body. Obviously with different proportions. The relationship between fat and muscle is addressed in the second case, which defines the presence of fat between the fibers that determine movement.
Why reduce body fat?
The reason is simple: fat tissue is a problem. In the first place for individual health and well-being. And then it is aesthetically ugly to look at, without forgetting that it thwarts efforts to lose weight. Do you want to learn more about these topics?
Salute
Losing weight by eliminating adipose tissue means taking care of your state of well-being. In fact, excess fat is associated with cardiovascular problems, diabetes and cancer. Of course, fat is a crucial component in our body, but excess can lead to an increase in serious pathologies.
Physical fitness
In particular, you need to carefully monitor the abdominal fat that accumulates on the belly. This condition is particularly linked to cardiovascular problems and various complications.
So we have flabby arms due to the famous sagging skin tendons, or the flabby lower belly right below the navel. Bad feeling, right?
Fat deposits can be concentrated in specific areas: the abdominal area (without forgetting the love handles) for android subjects, especially men, and on the thighs and/or hips for gynoids. Especially women.
This is a female and male problem, let's discover the cause of fatty adipose tissue and the possible remedies to regain the right physical shape and body tone.
How to eliminate fat tissue
Starting from a series of points already clarified - localized weight loss does not exist, you cannot eliminate the belly quickly, fat is not a bad thing in absolute terms but it is the excess that becomes a problem - we must focus on the solutions.
True, there are limits. But it is always possible to eliminate the last layer of abdominal fat and have a flat stomach even at 60. Just as it is a real goal to eliminate fat pads on the thighs or to streamline the pubis, arms and hips for women. What are the essential steps? How to eliminate fat tissue?
Here you will find the advice, but remember one point: to have real and always effective help you must turn to professional nutritionists, personal trainers and professionals in the medical sector. These figures can give you a real contribution to lose weight, these suggestions do not replace or represent medical advice.
Surgical interventions
We begin the list of methods for eliminating fat with the most extreme solution, from a certain point of view. Namely with targeted surgery. In some cases we speak of mesotherapy to combat localized fat, for example on the human chest, in others we prefer to indicate liposuction. That is to say:
“Liposuction (literally: suction of lipids) is a surgical technique that consists in the removal of part of the subcutaneous adipose tissue through a suction cannula”.
There may also be skin reduction and abdominoplasty interventions, but the reality is simple: it is better to turn to medicine and surgery when there are specific indications and real problems. How to reduce adipose tissue naturally and without invasive interventions? Read more.
Diet
This should be the starting point for anyone who decides to seriously eliminate fat tissue. Any nutritionist can agree on one point: healthy eating is the best way to maintain a balanced weight and a body fat percentage appropriate to your balance, bone structure.
Obviously this does not always happen, so it is necessary to take action and propose a low-calorie diet. That is to say a condition in which fewer calories are taken than they take. In this way it creates a deficit that allows you to lose weight and burn excess fat. What are the key points?
Slimming diet
First of all, to be truly effective, the regime must be tailored around the needs and characteristics of the individual. Which, in fact, has a different weight and a different build with individual characteristics that cannot be replicated.
What is a good example to melt fat and eliminate fatty tissue deposits? Bearing in mind that this is only a hypothetical condition, thus avoiding precise definitions, a good diet for losing weight should have:
- Breakfast: green tea with biscuits and light jam.
- Snack: a piece of fruit or low-fat yogurt.
- Lunch: Whole wheat pasta with light dressing.
- Snack: A piece of fruit or low-fat yogurt.
- Dinner: meat or fish, vegetables.
Clearly the combinations and proportions are variable. There are good tips for weight loss but if you want to proceed in a balanced way you have to contact a dietician. Only a professional, in fact, can provide you with the best solution to lose weight with a low-calorie diet, and then think about the right maintenance.
It is important to drink plenty of water
If you want to lose weight a lot and well you have to drink water, at least two liters a day. First of all, because often the sense of satiety is achieved by taking liquids and then purifying the body. Obviously, all carbonated drinks, alcoholic beverages and especially spirits, which represent a real problem in terms of calories, are excluded from the diet.
Physical exercise
From visceral fat to subcutaneous fat, nothing can resist the right combination of diet and physical activity. The basis of any fight against adipose tissue - to the point of breaking down fat cells - is based on this balance: few calories and good activity to burn more than what is introduced in terms of food.
A good nutritionist can help you achieve this balance, to the point of eliminating the last layer of abdominal fat for men and the accumulations of fat on the thighs for women (two particularly sensitive areas). But love handles and cellulite on the legs do not disappear suddenly, they need consistency.
Aerobic activity
Aerobic activity is definitely the best solution for losing body weight. Running, swimming, jumping rope and related sports like boxing and football allow you to work hard on your goal. That is to lose weight and burn fat abdominal.
Cardio activity, low and intense, helps improve physical appearance by burning fat, but also leads to a decrease in muscle mass. In summary, in the marathon runner you can find the example par excellence of the physique built for aerobic activity. If this is not your goal, you should balance your card.
Anaerobic activity
Certainly, to have a good aesthetic line, and not only eliminate fat on the lower back or belly, you need good muscular activity.
In fact, growing these fibers means increasing calorie consumption: unlike fat, muscles need energy to sustain themselves, so training your body with good weight training can help speed up results. But it must be added: there are no slimming exercises.
There are no known shortcuts or quick methods to lose weight in specific areas. For example, exercises with the rods and the rotation of the torso do not serve to slim the hips. What you need to plan is a specific program that combines aerobic activity for the cardio aspect and anaerobic activity to develop muscles.
In addition, it is right to add a moment dedicated to stretching the muscles, that is, stretching, which improves mobility and limits pain, unexpected events, injuries.
Supplements
Can we kill fat cells? Not really, the project to be carried out is about good physical activity and the work of optimizing the food plan. Preferring fiber and proteins to fats and sugars, but without eliminating them completely.
In other words, we need to eat better. Especially fruits and vegetables but also proteins such as those found in fish and white meat.
But with nutrition we can address another point: that of food supplements. In fact, there are elements that allow you to maximize the slimming process. Do you need some helpful advice on how to purchase the items needed for your work?
Among the suggested food supplements we certainly find the Diet Protein Meal Replacement, a very interesting solution for those who are in a situation of weight loss with a low-calorie diet to follow. Without forgetting the chocolate flavor.
With this food supplement for adults, in fact, you can alternate meals with an effective combination of proteins, carbohydrates, fibers, vitamins and minerals.
Creams for fat
Creams can also play a decisive role in fighting adipose tissue. First of all it can be useful to have available FatKO, unisex gel that has a specific goal: to speed up the reduction of persistent fat in areas that are difficult to slim such as the belly, hips, lower back and thighs. This is done by reactivating the skin microcirculation that generates the long-awaited slimming action. Then there are:
- Studio54 Gel Donna
- Studio54 Men's Gel
They are two similar products, and they aim for a single goal: to help reduce targeted fat tissue and aim for localized weight loss. This is done through draining and toning work on the affected areas - especially the thighs, abdomen and hips - without forgetting to nourish the skin.
So, How to eliminate fat tissue?
There is no single and always effective solution, what should be followed is - in addition to the rules imposed by the doctor or dietician - a well-structured combination of dietary attention, physical exercise designed to achieve certain objectives and products such as creams and supplements that help achieve the result.
Image Credits:
Silhouette of woman. Immagine di wayhomestudio su Freepik
