Index

• Omega 3 supplements: when to take them?
• Omega 3 supplements, what they are
• Properties and quality of Omega 3
• When to take Omega 3? Before or after meals?
• Omega 3 for weight loss
• Bodybuilding: when to take Omega 3?
• How many Omega 3 to take per day?
• What are the best Omega 3 supplements?
• Groovi Omega, what is it for
• Krill oil, when to take it

Omega 3 supplements: when to take them?

The Omega 3 supplements Are extremely useful products for the prevention of vascular pathologies. The intake of these supplements is also a valid ally for Slow down the aging of neurons.

L’Taking Omega 3 supplements It is particularly recommended for all those people who are familiar with certain pathologies: for example, if their relatives have had a stroke or heart attack in their lifetime. It is It is good to point out that Omega 3 supplements are products that are particularly recommended for people with cardiovascular risk factors, such as a particularly sedentary life, smoking habits or excess weight.

The intake of Omega 3 supplements is also recommended for all those subjects who have a significant increase in blood lipids (on a family basis). In this condition, the health system prescribes Omega 3 as real drugs.

Omega 3 supplements, what they are

The Omega 3 Are a particular category of polyunsaturated essential fatty acids, just like the Omega 6. Omega 3 are sometimes referred to as Vitamin F (from the English term fat acids”, or fatty acids).

Omega 3 supplements are particularly suitable for Improve memory and counteract skin aging. These supplements can today be safely integrated into the diet.

Properties and benefits of Omega 3 supplements

The Omega 3 supplements Can boast important property Which translate into many benefits for our body. The most important properties of these polyunsaturated fatty acids are:

• Their antiplatelet action that reduces the possible formation of clots in the blood. Omega 3 therefore have an antithrombotic effect
• The control of the level of fats (or lipids) in the blood and in particular of triglycerides and cholesterol
• Blood pressure control: Omega 3 keep cell membranes fluid, ensuring the elasticity of the arterial walls
• Their action of improving memory and learning in general
• Their action of anti-aging skin
• Their important anti-inflammatory action: Omega 3 are a valid ally capable of fighting rheumatoid arthritis, Crohn's disease and pre-menstrual syndrome.

When to take Omega 3? Before or after meals?

When It's better Take an Omega 3 supplement? Before or after meals? Taking an Omega 3 supplement before a main lunch is indicated to promote better absorption and digestibility of the product.

For the intake of the product to be effective, Omega 3 supplements will need to be taken for a recommended minimum period of 2, 3 months (daily intake). If taking Omega 3 supplements does not give rise to side effects, you may decide to extend it after a break.

Omega 3 for weight loss

From the results of recent scientific studies it seems that Omega 3 supplements are useful for weight loss: in particular these supplements would be a valid support for some diets to reduce adipose tissue.

On the subject of Omega 3 and weight loss However, it is important to point out that the intake of these supplements With the sole purpose of losing weight is a mistake Which certainly does not lead to the expected result. Omega 3 are in fact able to assist the loss of body fat, only if registered in a specific diet. The latter will in fact have to exploit some reactions of chemical-hormonal types, induced by the nature of the foods taken in the diet. 

Bodybuilding: when to take Omega 3?

Training your body in a complete way, as happens in bodybuilding, requires the endurance of a great effort and considerable physical pressure.

Omega 3 are certainly gods supplements Useful for all bodybuilding lovers. In recent years, the food supplement industry has focused heavily on Omega 3, precisely because of the important benefits that these substances are able to express.

People who practice bodybuilding often and willingly follow a diet aimed at eliminating fat. Also in this case the intake of Omega 3 supplements is strictly connected to the type of diet followed. 

How many Omega 3 to take per day?

To answer this question correctly, it should be emphasized that there is no specific standard dose of Omega 3, recommended by nutritionists. Some health organizations suggest however taking a daily dose of 250, 500 milligrams of EPA and DHA For adult and healthy people.

Regarding daily intake of Omega 3 supplements, it is important to know that many diets have a limited intake of healthy fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both Omega 3 fats derived from animal.

The functionality of our brains, our bones and our psychological health are certainly influenced by the benefits brought by these fats. Each individual needs to take fats of the best quality to build the cell membrane and to optimize the function of mitochondria.

What are the best Omega 3 supplements?

Many people wonder which ones Omega 3 supplements Choose, among the many commercial proposals available on the market. We try to clarify your ideas and give you some suggestions and directions to help you choose theMost suitable supplement To your specific needs and needs. 

All people who intend to buy an Omega 3 supplement should know that these products have been commercially available for years in both pharmacies and specialty stores. It is Also possible to buy Omega 3 supplements also in common supermarkets.

Goovi Omega, what is it for

Groovi Omega Is a known dietary supplement Plant-based hemp seed oil And extract of Amaranth seeds. This product has been specially designed and designed to respond concretely to the demand for daily energy. 

The main characteristics of hemp oil are:

• Its optimal balance of Omega 3 and Omega 6 fatty acids
• The presence of excellent quantities of amino acids essential for the production of proteins, carbohydrates and insoluble fibers
• Its well-known anti-inflammatory qualities
• Its ability to bring a good amount of vitamins and mineral salts.

Krill oil, when to take it

L'Krill oil Is a dietary food that is only taken as a integratore alimentare. This is an oily product and therefore rich in Essential fats Omega 3. Krill (a term of North European origin) is a set of different invertebrate animal species (mostly crustaceans). In practice it is zooplankton that associated with the Phytoplankton And other micro organisms such as unicellular algae and protozoa constitutes the Plankton. 

Plankton is a very important source of nutrition and that determines the livelihood of many marine species, such as cetaceans, blue fish, and even sharks, whales and waterfowl. We can say that krill represents the second step of the marine food chain.

For all these reasons krill is today considered one of the best Omega 3 supplements absolutely. This product, in addition to containing important levels of EPA and DHA, also contains the lowest level of pollutants.

Food supplementation with krill oil is recommended mainly in the following cases:

• In subjects with dysmetabolic pathologies that can negatively affect the state of health, exponentially increasing the risk of the onset of cardiovascular problems
• In case of incorrect feeding
• When the need increases during gestation and lactation, to promote the development of the nervous system and eyes of the unborn child
• In the case decreases the metabolic capacity of production of EPA and DHA in the course of cortisone therapies or commonly during old age.

FGM04 Omega3 It is a high concentration fish oil-based supplement rich in EPA/DHA.