Omega 3 Supplements: When to Take Them?
The Omega 3 supplements They are extremely useful products for the prevention of vascular diseases. Taking these supplements is also a valid ally for slow down the aging of neurons.
THE'taking Omega 3 supplements It is particularly recommended for all those individuals who are familiar with certain pathologies: for example, if relatives have had a stroke or a heart attack during their life. It is important to underline that Omega 3 supplements are products particularly recommended for people who have cardiovascular risk factors, such as a particularly sedentary lifestyle, smoking habits or excess weight.
Taking Omega 3 supplements is also recommended for all those individuals who have a significant increase in blood lipids (on a family basis). In this condition, the health system prescribes Omega 3 as real drugs.
Omega 3 supplements, what they are
The Omega 3 are a particular category of polyunsaturated essential fatty acids, exactly like the Omega 6. Omega 3s are sometimes called Vitamin F (from the English term “fatty acids”).
Omega 3 supplements are particularly suitable for improve memory and combat skin aging. These supplements can now be safely integrated into the diet.
Properties and benefits of Omega 3 supplements
The Omega 3 supplements can boast important property which translate into many benefits for our body. The most important properties of these polyunsaturated fatty acids are:
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Their antiplatelet action reduces the possible formation of clots in the blood. Omega 3 therefore has an antithrombotic effect
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Control of the level of fats (or lipids) in the blood and in particular of triglycerides and cholesterol
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Blood pressure control: Omega 3 keeps cell membranes fluid, ensuring the elasticity of arterial walls
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Their action of improving memory and learning in general
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Their anti-aging skin action
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Their important anti-inflammatory action: Omega 3 are a valid ally capable of fighting rheumatoid arthritis, Crohn's disease and premenstrual syndrome.
When to take Omega 3? Before or after meals?
When it's better take an Omega 3 supplement? Before or after meals? Taking an Omega 3 supplement before a main lunch is indicated to promote better absorption and digestibility of the product.
For the intake of the product to be effective, Omega 3 supplements will need to be taken for a recommended minimum period of 2, 3 months (daily intake). If taking Omega 3 supplements does not give rise to side effects, you may decide to extend it after a break.
Omega 3 for weight loss
From the results of recent scientific studies it seems that Omega 3 supplements are useful for weight loss: in particular these supplements would be a valid support for some diets to reduce adipose tissue.
On the subject of Omega 3 and weight loss It is important to point out, however, that taking these supplements with the sole purpose of losing weight is a mistake which certainly does not lead to the expected result. Omega 3 are in fact able to assist the loss of body fat, only if registered in a specific diet. The latter will in fact have to exploit some reactions of chemical-hormonal types, induced by the nature of the foods taken in the diet.
Bodybuilding: when to take Omega 3?
Training your body in a complete way, as happens in bodybuilding, requires the endurance of a great effort and considerable physical pressure.
Omega 3s are certainly supplements useful for all bodybuilding lovers. In recent years, the food supplement industry has focused heavily on Omega 3, precisely because of the important benefits that these substances are able to express.
People who practice bodybuilding often and willingly follow a diet aimed at eliminating fat. Also in this case the intake of Omega 3 supplements is strictly connected to the type of diet followed.
How many Omega 3 to take per day?
To answer this question correctly, it should be emphasized that there is no specific standard dose of Omega 3, recommended by nutritionists. Some health organizations, however, suggest taking a daily dose of 250, 500 milligrams of EPA and DHA for healthy adults.
Regarding daily intake of Omega 3 supplements, it is important to know that many diets have a limited intake of healthy fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both Omega 3 fats derived from animal.
The functionality of our brains, our bones and our psychological health are certainly influenced by the benefits brought by these fats. Each individual needs to take fats of the best quality to build the cell membrane and to optimize the function of mitochondria.
What are the best Omega 3 supplements?
Many people wonder what Omega 3 supplements choose from the many commercial proposals available on the market. We try to clarify your ideas and provide you with some suggestions and indications to help you in choosing themost suitable supplement to your specific needs and requirements.
Anyone who intends to purchase an Omega 3 supplement should know that these products have been available for years in pharmacies and specialized stores. You can also buy Omega 3 supplements in regular supermarkets.
Goovi Omega, what is it for
Groovi Omega it's a well-known food supplement vegetable based hemp seed oil and extract of amaranth seeds. This product has been specially designed and designed to respond concretely to the demand for daily energy.
The main characteristics of hemp oil are:
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Its optimal balance of Omega 3 and Omega 6 fatty acids
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The presence of excellent quantities of amino acids essential for the production of proteins, carbohydrates and insoluble fibres
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Its well-known anti-inflammatory qualities
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Its ability to provide a good quantity of vitamins and mineral salts.
Krill oil, when to take it
THE'krill oil It is a dietary food that is taken only as a food supplement. It is an oily product and therefore rich in Omega 3 essential fats. Krill (a term of North European origin) is a set of different invertebrate animal species (mostly crustaceans). In practice, it is zooplankton that associated with the phytoplankton and other microorganisms such as unicellular algae and protozoa constitutes the plankton.
Plankton is a very important source of food and determines the sustenance of many marine species, such as cetaceans, blue fish, sharks, whales and aquatic birds. We can say that krill represents the second step of the marine food chain.
For all these reasons krill is today considered one of the best Omega 3 supplements absolutely. This product, in addition to containing significant levels of EPA and DHA, also contains the lowest level of pollutants.
Food supplementation with krill oil is recommended mainly in the following cases:
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In subjects with metabolic disorders that can negatively impact their health, exponentially increasing the risk of developing cardiovascular problems
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In case of incorrect nutrition
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When the need increases during pregnancy and breastfeeding, to promote the development of the nervous system and eyes of the newborn or baby
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In case the metabolic capacity to produce EPA and DHA decreases during cortisone therapy or commonly during old age.
Omega3 by FGM04 It is a supplement based on highly concentrated fish oil rich in EPA/DHA.
