The sagging skin on the legs, arms and thighs It is one of the most common blemishes that mainly affects women after the age of 30.
Natural cellular aging in fact leads to the loss of collagen and the release of connective tissue: it is therefore not uncommon to find yourself with flaccid skin on the legs, arms and thighs. Not only that: even sudden weight loss or poor muscle mass due to a sedentary lifestyle cause skin to look less toned or sagging.
There are some remedies to tighten sagging skin? Luckily, yes!
As you will discover by reading this article, there are many things you can do to counteract skin sagging through the adoption of a healthy lifestyle, specific treatments and the use of firming creams.
Causes of skin relaxation of the legs and arms
The parts most affected by sagging skin are undoubtedly the legs, especially in the inner thigh, but the arms can also have sagging skin, as well as the buttocks, the breast area and the abdomen.
To understand how to intervene, let's explore the main causes that lead to having flabby skin:
Aging
As we age, our body produces less and less collagen, a fundamental protein of connective tissues. A decrease in collagen corresponds to a loss of elasticity and tone of the skin; this is why collagen is one of the fundamental ingredients of all anti-aging and toning creams.
Sedentary lifestyle
A sedentary lifestyle results in a lack of muscle mass; without muscles to support it adequately, over time the skin is prone to sagging and loss of tone, appearing flaccid and drooping.
Rapid weight loss
Sagging skin can also occur as a result of losing weight too quickly. Weight loss that occurs quickly does not allow the skin to adapt to the change; collagen thus loses its structure and you end up with a slimmer body but with sagging skin on the abdomen, arms and thighs. So be careful with crash diets: the advice is to be followed by an expert nutritionist to lose weight while avoiding sagging skin.
How to avoid sagging skin and firming skin
To avoid sagging skin on the thighs, arms and abdomen it is important to act as soon as possible by adopting a healthy lifestyle with a balanced diet and the right one physical activity.
Sedentary lifestyle, as we have seen, is one of the main factors that contribute to sagging skin. Physical activities performed in the gym or running and fast walking can help us develop adequate muscle mass and have more elastic skin.
At the table, preferring foods rich in fiber such as fruit and vegetables and consuming the right amount of carbohydrates, fats and proteins helps to improve the situation.
Even thehydration It is important: drinking plenty of water (about 2 liters a day) keeps tissues vital and skin elastic.
Loose Skin on Thighs and Arms? Here Are 3 Remedies
Diet, physical activity and hydration are therefore the foundation of an elastic skin, toned and not prone to relaxation.
That said, it is also possible to intervene with other remedies to firm the skin of the legs, arms and thighs, through targeted beauty treatments and the use of effective products.
Below you will find some useful tips.
Building massages
Firming massages are a valid ally to help the skin regain its elasticity; it is no coincidence that they are one of the most requested treatments in beauty centers.
By massaging the skin, the proper functioning of the lymphatic system is stimulated with a double result: on the one hand, the treatment counteracts the formation of cellulite, on the other, it ensures the right supply of blood and vital substances to the connective tissues, making the firmer skin.
To enhance the effect of the massage you can use a firming oil such as TonifiKO Serum Unisex 200 ml.
Ideal for application on the whole body, it is effective for combat sagging skin on legs, arms and thighs thanks to its concentrated formula.
Among the substances that are functional in making the skin more toned we find hyaluronic acid, DMAE, peptides and of course native and hydrolyzed collagen, essential for obtaining young and elastic skin. Furthermore, the vitamins and other ingredients contained in TonifiKO are effective in counteracting the appearance of wrinkles and stretch marks thanks to their elasticizing action.
You can apply it after showering on areas prone to saggy skin, with a circular massage and upwards until completely absorbed.
Toning bandages
Toning wraps improve the appearance of the skin through atoning and lymphatic drainage action due to the compression of the bandages on the area to be treated.
For a do-it-yourself treatment with professional results you can rely on Ultra Dren Cold Body Wrap. The bandages soaked in cold-effect draining gel can be applied to legs, arms and thighs. There are also cosmetic shorts And soaked sleeves of firming active ingredients. The formulation is enriched with all the natural ingredients known for their firming and toning propertiesi: mint, eucalyptus, menthol and tea tree. Due to the principles they contain, we recommend the bandages not only to those who want to combat sagging skin and tone the skin, but also to those who suffer from heavy and swollen legs with cellulite. For a shock treatment, they can be applied weekly for at least 1 month.
Skin Relaxation Creams
Another effective remedy for sagging skin is the daily use of Specific creams for sagging skin, which can help tighten loose skin on thighs, legs, arms or more specific areas such as the abdomen or breasts.
Bra System Gel 200 ml, for example, is a specific product for tone the skin of the breast and to prevent other blemishes such as stretch marks. The gel formulation allows for rapid absorption into the skin of all the active ingredients it contains: collagen, soy protein and highly concentrated vitamin E for a hydrating and elasticizing effect.
In addition to collagen, there is alsoelastin, an elastic protein that allows the skin to regain its original structure after contraction or stretching, thus reducing sagging skin and stretch marks.
If you are looking for a cream for the sagging skin on the legs and arms, instead, we recommend you Idra Tonic Plus Unisex Cream 200 ml, collagen cream suitable for application on the whole body.
In its formula enriched with high concentration collagen we find other natural substances known for their firming and elasticizing properties, such as soy protein, vitamin E, peptides, aloe vera.
It can be used every day with a light massage for a feeling of immediate firmness; it is particularly suitable for those with dry and dehydrated skin, as it helps prevent the formation of wrinkles and restore tone to the skin.
In conclusion, for remove sagging skin on legs, arms and thighs it takes patience and consistency. L'adopting a healthy lifestyle is certainly the basis for preventing skin blemishes. Added to this is the daily application of effective creams and treatments such as those we have presented to you, not only to prevent sagging skin and stretch marks, but also to counteract sagging skin that is already present.
