Index

• Exercises for slimming belly and hips
• Jumping Jack
• Race on the spot
• Mountain climber
• Bicycle crunch
• Russian twist
• Exercises to tone legs and buttocks
• Squat jump
• Step up
• Lunges
• Butt Bridge
• Butt posterior slash
• Fast Weight Loss Women Workout Card
• Final tips for losing weight in a short time

Workout at home: 10 exercises for fast weight loss

Losing weight with exercises at home: Impossible? Of course not!
To lose weight diet is important, but training is equally important.

We can all carry out a bodyweight workout using the weight that nature has made available to us: that of our body.

In this article I recommend Best exercises for slimming belly and hips, Firming the buttocks and slimming the legs, to be carried out comfortably at home. 

You might be interested in: How to dress for gymnastics at home.

Exercises for slimming belly and hips

If your goal is to lose weight belly and hips, you will need to enter a workout Aerobic cardio In your routine, with medium-high intensity exercises, along with specific exercises for the abdominals:

Jumping jack

On your feet, keep your legs together and your arms at your sides. Raise your arms above your head while simultaneously making a jump spreading your legs. Return to the starting position and repeat the movement.

Race on the spot

Start by walking on the spot by raising your legs to your chest, gradually increasing your speed until it becomes a jog with jumps on the spot.

Mountain climber

Take the position of the plank, with the whole body on the same line. Start by bringing your right knee to your right elbow, stretch your leg and do the same thing with your left knee toward your left elbow. Keep your abdomen active during exercise and try to gradually increase your speed.

Bicycle crunch

A great exercise to train the lateral abs, the area on which the fat is concentrated on the hips. Lie on your stomach, place your hands behind your neck with your elbows open. Stretch your right leg, bend your knee and bring it towards your chest, simultaneously bringing your left elbow closer together. Repeat the movement with the other leg.

Russian twist

Start from sitting with your knees bent and your feet on the ground. Contracting the abdomen, detach your feet from the floor and alternately rotate your torso from side to side. This exercise is already effective in itself if performed bodyweight; if you want to make it more intense, try it by holding a weight in your hands (even a bottle of water can do well).

Exercises to tone legs and buttocks

What exercises can we do at home for Slimming legs and toning the buttocks? Here are the best exercises to fit into a medium-high intensity workout to achieve results in a short time:

Squat jump

A dynamic exercise that allows you to tone your legs and buttocks comprehensively. Start standing with your legs open at the height of the pelvis. Bend your knees down with your buttocks down, taking care that your knees do not overstep the tips of your feet. Hold for a second, then return up with your buttocks by making an upward jump. Repeat the movement.

Step up

Step up is one of the best exercises to firm the buttocks. In the gym it is performed with a special tool, but at home you can simply use a rise as a step or a stable chair. Start the exercise by climbing on the rise with your right leg trying not to put your left foot on the surface, go down and repeat on the other side alternately.

Lunges

Starting standing, he brings one leg forward, bending the other to almost touch the floor with his knee. Hold the position for a few seconds, then return to the initial position by contracting the buttocks and abdomen. Repeat the exercise with the other leg to alternate.
You can play lunges on the spot, or walking (more intense) or jumping on the spot (requires more balance).

Butt Bridge

Lie on your stomach keeping your back flat on the ground, knees raised, feet on the ground and arms at your side. Teach your buttocks to only raise your pelvis, putting pressure on the floor with your hands and feet. Hold for a few seconds, then slowly lower the pelvis and return to the starting position.

Butt posterior slash

Start in quadrupedal, back straight, hands aligned with shoulders and knees under the pelvis. Stretch out one leg by pointing your foot to activate your buttock and bring it up. Repeat for a few times on one side before moving on to the other. This is a great exercise not only for firming the buttocks but also for training the abdomen.

Fast Weight Loss Women Workout Card

Here's how we can combine the exercises we saw in one Women home workout board. The focus is slimming your belly and hips, deflating your thighs and toning your buttocks.

Heating:

• Race on the spot x 30 seconds
• Jumping Jacks x 20

Circuit (Repeat for 2-3 times):

• Step up x 10 from both sides
• Mountain climber x 20 seconds
• Squat x 10
• Russian twist x 20 seconds
• Butt bridge x 15
• Bicycle crunch x 15

You can repeat this circuit as many times as you like, trying to keep a maximum of 1 1/2 minutes of recovery between one series and another. Fix the exercises according to your level of training: for example, if the bicycle crunches are too difficult for you, perform classic crunches. If, on the other hand, you want to increase the intensity level, you can add a weight to exercises such as the gluteal bridge and step ups.

How many minutes of exercises a day are needed for weight loss? It depends on your goal and how many pounds you want to lose, but in general do aerobic activity for at least 30 minuti al giorno Brings numerous benefits not only in weight loss but also from a cardiovascular point of view.

Final tips for losing wAndight in a short timAnd

You can losAnd wAndight in a short timAnd if you act on sAndvAndral fronts: that is to say Cardio workout, diAndt CalculatAndd on your daily caloriAnd rAndquirAndmAndnt and onAnd lifAndstylAnd As littlAnd sAnddAndntary as possiblAnd. In addition to thAndsAnd thrAndAnd factors, also thAnd daily application of SpAndcific wAndight loss crAndams Can AndnhancAnd thAnd rAndsults in tAndrms of wAndight loss.

ThAnd WomAndn's Visna FortAnd GAndl It is formulatAndd to rAndducAnd thAnd impAndrfAndctions of thAnd adipAnd locatAndd on thAnd thighs and to combat cAndllulitAnd, thanks to its draining and lipolytic action. In addition to rAndducing thAnd culottAnds dAnd chAndval, it strAndtchAnds thAnd skin, significantly dAndcrAndasing thAnd orangAnd pAndAndl appAndarancAnd. It can bAnd usAndd bAndforAnd and aftAndr physical activity to AndnhancAnd its AndffAndcts.

AdipAndKO InstAndad it is a lipolytic gAndl that can bAnd appliAndd not only on thAnd lAndgs and thighs, but also on thAnd abdomAndn and hips to accAndlAndratAnd thAnd slimming action on thAnd fat that is morAnd difficult to AndliminatAnd with physical activity alonAnd. 

Finally, rAndmAndmbAndr that by losing wAndight too quickly thAnd skin can losAnd its Andlasticity, favoring thAnd appAndarancAnd of smagliature e rilassamento cutaneo EspAndcially on arms, lAndgs and thighs. My advicAnd is to avoid diAndts that arAnd too rAndstrictivAnd that will causAnd you to losAnd wAndight in a short timAnd, but will lAndavAnd you with soft and saggy skin.

It is also good to prAndvAndnt thAnd formation of strAndtch marks and skin laxity by using Elasticating products e ProtAndcting thAnd skin from thAnd sun.

You can also find this articlAnd usAndful: How to rAndmovAnd skin rAndlaxation of lAndgs, arms and thighs.