Beautiful and healthy legs

The legs are one of the most sensual and desired parts of the female body; and it is no coincidence that many women are always looking for Ways to slim your legs and how to get beautiful legs in a short time. But what exactly is meant by beautiful legs?
Let's first see what it means to have perfect legs, and at the end of this article you will know how to get them quickly with diet, training and with the help of effective products such as sludge and specific anti-cellulite gels.

What's the perfect leg shape?

They have always told us that to have beautiful legs you must necessarily be high: in fact the models, at least 1.75 high, have beautiful slender and slender legs. But does this mean that a shorter woman will not be able to aspire to have beautiful legs? Of course not! The secret lies in the proportion and harmony of the whole.
There is no real perfect leg shape, although some support the three-hole leg theory”. In practice, pulling the legs together, you should see three spaces: one between the thighs and knees, a second between the knees and calves, and the third between the calves and ankles. According to this theory, the presence of these holes would be a good indication of the fact that you have beautiful and harmonious legs.

In our opinion, there is no real aesthetic fee to be respected in such a fiscal way!
Each of us can improve our physique starting from the starting point, without fixating too much on the ideals of beauty, but we can certainly Make our legs more smooth, Beautiful and gorgeous Following the right diet, practicing workouts constantly and making use of effective products. If you want to find out how, read on!

How to improve legs with the right diet

If you want to improve your legs by making them more smooth, toned and without cellulite, the importance of a healthy and balanced diet suitable for your body shape should not be underestimated. In fact, what we eat, you know, sooner or later reflects on our body: cellulite is a state of inflammation of the skin, which many times can be resolved or at least reduced by eating the right foods and reducing the consumption of others, such as cured meats, fatty meats, Dairy products and in general all foods that contain a large amount of salt.
Among the Anti-cellulite foods Which instead help to decrease inflammation and edema there are foods rich in vitamin C, such as citrus fruits, pineapples, vegetables such as broccoli, cabbage, cauliflower lettuce, and other foods with diuretic properties such as artichoke, fennel, watermelon, peaches.
Always consult a nutritionist before embarking on a weight loss or detoxifying diet, to make sure you get the right amount of calories.

The exercises to do to have perfect legs

To get beautiful legs quickly, you can combine a healthy diet with training in the gym or at home. To improve the tone of the legs, training under resistance is recommended, so that it is possible to increase the lean mass (what makes the leg beautiful and toned) and decrease the fat one. That's why many recommend weight training: no, don't worry, you will not become super muscular! You will not even have to use too high weights, but only the necessary to make the leg under strain. Below we offer you some Exercises Studied on purpose To get beautiful legs and raise your buttocks:

Squat

The squat is the main exercise to improve the legs, thighs and buttocks. Standing, with your feet open shoulder-width apart and your tips slightly open outward, bend as if you wanted to sit on a chair behind you. Go down until the thigh does not form a right angle with the knee; then climb up by force on the heels and tighten the buttocks. If you have never done so, you can start with 3 sets for 15 reps to learn the movement even without weight; after that you can start using an exhaust rocker to add resistance and train more and more.

Forward lunges

Standing with your hands on your hips extend one leg forward as if you want to take a long step, and bend your knee at 90 degrees; then climb back by forcing your leg. This exercise serves to improve especially the part of the thigh and inner thigh. To start, start with 3 sets for 10 repeats per leg, then you can start doing it with dumbbells of 3-4 kg.

Butt Bridge

Having a nice high and firm buttock also does its part in the whole, to achieve gorgeous legs. Hip thrust is the perfect exercise for this purpose: lie on the ground, feet planted on the ground and knees bent. Lift the pelvis by squeezing the buttocks, stay for a second, then come back down without touching the ground: you can do 3 sets for 10, and if you want to increase the difficulty, try to lift a leg off the ground to work one leg at a time!

How to get beautiful legs quickly with effective products

For now we have seen that it is possible to achieve beautiful beautiful legs by combining diet and training. Is there anything else we can do? Of course! We can also rely on some beauty treatments aimed at making our legs more smooth, toned and sensual. On the other hand, More beautiful legs also means legs without cellulite.

Here are some of our favorite products, with formulations specifically designed to decrease cellulite and improve the tone of the legs:

• CellKO Gel: A must-have for those who want more toned legs but don't have much time to devote to beauty treatments. The CellKO gel has been formulated with ingredients with notoriously anti-cellulite properties such as caffeine, draining, and to reactivate the microcirculation, whose malfunction causes the hateful orange peel. All in a few minutes of application, so that you can return to your daily commitments while your skin absorbs the active ingredients contained in the gel.

• Ultra Dren Cold Body Bandage: Absolute novelty of this year which is inspired by one of the most requested treatments in beauty centers to improve the shape of the legs. These are bandages soaked in cold-acting gel, perfect for reducing cellulite's imperfections and at the same time reducing the sensation of swelling and heaviness in the legs typical of those who spend a lot of time standing every day. For a shock action, apply this treatment once a week for at least a month. It is Version also available Warm bandages.

• Anti-cellulite Cold Mud: Another product that combines the best natural active ingredients for an anti-cellulite and draining shock action. In fact, we find blueberry extract, gingko biloba, green tea, zedoaria and mint essential oil, for a refreshing effect and which drains the tissues in depth. As for the bandages, there is also the Anti-Hellulite Hot Mud version, for an even more lipolytic and fat-loose effect.

Conclusions: how to have beautiful legs in a fast way

In this article we saw that You can get beautiful legs in a short time, Through three simple fields of action: diet, training, aesthetic products and specifically studied treatments. None of these three are negligible and they all do their part in improving the tone of the legs, decreasing cellulite and making the thighs more smooth and velvety. Remember, as always, that every result is achieved only consistently: the more you dedicate yourself to following the advice contained in this article, the more results you will have in less time!