Eliminate Female Abdominal Fat: how to dissolve it?

How to Eliminate Belly Fat: A Difficult, But Not Unattainable Goal

All men, as well as women belonging to the biotype android ("apple" body shape), those in menopause or simply stressed, tend to accumulate fat right on the belly. The causes of female abdominal fat can depend on: age, a sedentary lifestyle, food intolerances, improper diet, hormonal factors and stress. But we must not give up: regaining an enviable waistline will give us benefits not only from an aesthetic point of view, but also and above all for our health. The accumulation of fat on the abdomen, which is distinguished in visceral fat (the one that surrounds the internal organs, the most dangerous) and subcutaneous fat that is the most superficial, including the classic bacon located on the lower abdomen, in fact exposes us to various health risks such as type 2 diabetes and cardiovascular disease. The most effective strategies for burning abdominal fat, for both men and women, include healthy diet, exercise, but also massages with cosmetic products based on active ingredients with fat-burning properties.

What to eat to lose belly fat

A healthy and balanced diet is the first step to achieve the goal of a flat stomach together with the conquest of a general state of psycho-physical well-being. To succeed in this intent it will not only be important how much we eat, but also what we eat. With the same calories, there are foods that more than others favor the reduction of visceral and subcutaneous fat located on the abdomen. Conversely, other foods will be avoided as they favor inflammation, abdominal bloating and digestive difficulties, which contribute to worsening the problem.

Foods that reduce belly fat:

• Proteins: They are the most important macronutrient for weight loss and abdominal fat reduction. Protein foods such as lean meat, poultry, fish, eggs, Greek yogurt, but also legumes and dried fruit have a high satiating power and speed up the metabolism;

• Vegetables: a source of fibre, vitamins and mineral salts, they have very few calories, but allow us to feel full for longer, promoting natural intestinal regularity;

• Fruit: despite their sugar content (fructose), whole fruits (not pre-packaged fruit juices, even if without added sugars) are an extremely healthy choice as they are rich in fibre, minerals and vitamins which mitigate the possible negative effects of fructose;

• Whole foods: we choose bread and pasta, rice and whole grains, rich in fibre, minerals, vitamins and other important nutrients, which satiate and contribute to intestinal regularity;

• Dark chocolate 70% minimum: a small square a day will give you a good mood, antioxidant polyphenols and a small boost of energy (it contains caffeine and theobromine, alkaloids with stimulating properties, as well as fat burners);

• Tea and coffee: these are the ideal drinks to boost your metabolism thanks to their caffeine content, but they also contain antioxidant substances (polyphenols) that are beneficial for our general health. Sweeten with stevia or honey;

• Waterfall: we drink 1.5-2 litres of water a day in order to maintain the right level of hydration and combat water retention;

• Herbal teas burn abdominal fat: an alternative way to hydrate ourselves and at the same time purify the body, fight water retention and stimulate the metabolism are infusions and herbal teas based on medicinal herbs. The most effective herbal teas against cellulite abdominal fat they are: dandelion (deflates and drains), ginger and lemon (purifies and increases metabolism), hibiscus (fights swelling and water retention), yerba mate (burns fat and reduces nervous hunger), green coffee (reduces the absorption of fats);

• Aromatic herbs and spices: let's use them at will to reduce the consumption of salt, the enemy of our health and our physical shape, favoring in particular those with slimming properties such as ginger, cinnamon, turmeric, chilli pepper, black pepper, cardamom, saffron;

• Extra virgin olive oil: the only condiment allowed in small doses (3 tablespoons a day), extra virgin olive oil contains monounsaturated fats, vitamin E and phytosterols that are beneficial for our general health;

• Supplements to melt abdominal fat: for our fight against abdominal rolls we can also take (after consulting a doctor) some natural remedies that will help us not to assimilate fats, by virtue of their fibre content, or to burn them more quickly, thanks to their thermogenic properties, such as: bitter orange, green coffee, tea, chitosan, maté, guarana, glucomannan, psyllium.

Foods to Avoid to Reduce Abdominal Fat

• Sweets and sugary drinks: Foods with added sugars can cause weight gain, increased inflammation, and have harmful effects on metabolism by promoting the accumulation of visceral and liver fat. Sugary drinks, such as soda and pre-packaged fruit juices, are the worst choices in this regard, as the brain does not register calories from liquid foods in the same way as solid calories, so we risk ingesting too many;

• Refined carbohydrates: avoid the intake of foods with a high glycemic index such as bread and pasta made from white flour;

• Junk food: Fast food, fried foods and fatty foods should absolutely be avoided if we want to slim down our waistline. In addition to making you gain weight due to their high caloric intake, they cause inflammation and promote the accumulation of fat in the abdominal area;

• Salt: use it very sparingly, remembering that the daily sodium requirement is only 0.4 g, corresponding to approximately 1.5 g of table salt.

Exercises to Lose Belly Fat

Our strategy against abdominal fat cannot fail to include physical exercise. However, it is not enough to perform endless series of abdominal exercises to get rid of the unsightly bacon. Weight training and cardiovascular exercise will reduce fat throughout the body, which is ultimately already a great achievement in itself. Yet there are some aerobic sports that more than others help reduce abdominal fat, such as:

• Walking: not just a simple walk, but at a rather brisk pace, to be practiced for at least 30 minutes a day;
• Running: no less than 3 times a week for about an hour;
• Swimming: 3 or more times a week for at least an hour.

Constant training, combined with a healthy diet, will give us an enviable physical shape and will prevent us from regaining the lost kg. Additionally, exercise will help reduce inflammation, lower blood sugar levels, and improve other metabolic problems associated with excess abdominal fat.

Fat Burning Gels and Creams

An additional help to eliminate abdominal fat faster are the creams and gels specially formulated with active ingredients with slimming properties, draining, toning, reactivating the microcirculation. Fat-burning cosmetics are applied on the belly, massaging in a circular sense, until complete absorption and have the advantage of acting directly on the area where the most difficult to dispose of localized adiposities are accumulated. The most effective active ingredients against abdominal fat and that we can find in the INCI of the best slimming creams and gels, are:

• Vanillyl butyl ether: it is an oil-soluble vanillic alcohol ether capable of penetrating the lipid barrier of the epidermis until it reaches the vanilloid receptors (TRPV1) to which the vanillic functional group binds. This causes the release of various neurotransmitters that trigger a delicate warm sensation on the skin, with reactivation of microcirculation and increased metabolism of subcutaneous fat;

• Caffeine: this alkaloid has lipolytic, stimulating and draining action. Caffeine is particularly effective against localized fat as it is able to inhibit the activity of an enzyme produced by our body called phosphodiesterase, which usually prevents the degradation of fat cells. Thanks to caffeine, stored fats are mobilized and burned to produce energy;

• Phosphatidylcholine: this phospholipid has the function of dissolving localized fat, reducing the volume of the cells that contain it, the adipocytes;

• Capsicum resinate oil: this derivative of chili pepper has a reactivating and stimulating effect on microcirculation and metabolism

• Theobromine: alkaloid derived from cocoa, similarly to caffeine, it has the property of stimulating the metabolism, promoting the elimination of localized fat;

• Visnadina: this extract from Ammi visnaga has vasodilatory properties and improves lipolysis in fat cells;

• Meadowsweet: has an astringent, toning, vasoprotective and draining action;

• Horse chestnut: drains fluids and improves skin microcirculation;

• Ivy: has a toning, anti-cellulite effect.

Slimming gel for men and women: which is the best?

With the premise that no cream alone will be able to magically make our bacon disappear, there are numerous slimming creams and gels for men and women on the market, but it is not always easy to choose the best and most effective. Regardless of the cost of the product, which can sometimes be quite high, reading the INCI (the list of ingredients) can help us to identify the best fat burner, remembering that the concentration of the ingredients is in descending order: If the functional substances are placed at the end of the list for sure the gel or cream we are evaluating will contain very few. The quality of a cosmetic also depends on the absence of potentially harmful or irritating substances. Let's make sure that the slimming gel or cream we are about to buy is WITHOUT: parabens, Edta, Formaldehyde, BHA/BHT, ethyl Alchol, petroleum derivatives (petrolanum, paraffinum liquidum), dyes, lanolin, Methylchlorosothiazolinone, Methylsothiazolinone, Sless/Sls.

A product that fully satisfies all these characteristics and has one of the best quality/price ratios is AdipeKO Gel by FMG04. This slimming gel, suitable for both men and women, is delicate on the skin (the appearance of a slight redness after its application is an indication of its thermogenic action and stimulating the microcirculation), but extraordinarily effective against the fat localized on the belly, hips and thighs, as evidenced by the many satisfied customers.

The constant application of AdipeKO Gel, together with a healthy diet and physical activity, will help men and women get rid of abdominal fat forever and finally show off a healthy flat stomach.