It is difficult to have a definition of the best supplement of vitamins and minerals in absolute terms. The reason is simple: we are talking about a support to the organism that must be chosen according to its own characteristics. And to the activities that the individual carries out during the day. There are different needs and different multivitamin supplements.
There are those who need a valid help to fight tiredness, others instead seek the good balance between vitamins and minerals. Looking for the best brands does not necessarily mean getting exactly the ideal product for your needs.
This is why you need to know how to choose a complete vitamin and mineral supplement for your characteristics. In order to get good results in the gym, perhaps doing bodybuilding, or solve the problems that arise from a specific deficiency.
Remember, before reading this guide dedicated to the best vitamin and mineral supplement, that all this does not represent a medical opinion. Consult a dietitian or doctor before making any decisions involving your diet.
What are vitamin and mineral salt supplements
These elements represent, as the name itself suggests, products in the form of a capsule or sachet that have the task of making up for a specific nutritional deficiency. So they are able to make a specific contribution to their body.
There are vitamin and mineral supplements for different purposes, later we will see some specific cases. It must be said that-albeit with different tasks-these categories of supplements do not represent a medicine. You have surely heard of Polase, Supradyn and Optisana Vital – technically they are food products.
So you can buy them at the pharmacy counter without any problems, in some cases the supplements can be found at the supermarket. This does not mean abusing them or taking them without a reason: there is always an underlying need and some attention to be respected.
Do these supplements have contraindications?
Generally speaking, vitamin and mineral supplements do not have major contraindications. Overdose also has limited effects but this does not apply to everyone, especially for those suffering from specific diseases such as kidney.
This is a very important point for pregnant women who must be careful when taking these supplements. In any case, it is always right to take these products according to the recommended doses and after consulting a doctor.
What are multivitamins and supplements for?
Technically they have the ability to make up for the body's deficiencies. Deficiencies can be linked to different causes. In some cases there are obvious physical deficiencies, diagnosed by medical advice.
In other conditions, however, it is simply a question of incorrect nutrition or particularly demanding tasks to which the body is subjected. Do you want to go into specifics and understand the usefulness of the best vitamin and mineral supplement?
Vitamin supplements
Vitamins are essential elements for the human body to function properly. The deficiency can cause various disorders - for example anemia and hematomas for those who have little Vitamin C and osteomalacia for those who have D.
But in general a balanced diet can solve every need. Not always this is possible, so you solve the problem with dedicated supplements or multivitamins. That is, products capable of making a contribution on different fronts.
Mineral Salts Supplements
Compared to the previous ones, they have a real value in improving sports activity. This happens due to the conditions in which some continuous sports are practiced such as:
- Marathons
- Cross-country running.
- Cycling
- Triathlon
For example, for long-lasting activities and those involving hot/humid environments, the intake of a mineral salt supplement can be decisive. Because in the meantime the body can lose a large amount of chlorine, sodium and potassium.
The first point to highlight is the need to drink a lot, especially during physical exertion. But it is fair to point out that the first mineral salt supplements are fruit, vegetables and without forgetting cheeses, meat and eggs. In short, once again the balanced diet helps to achieve good results. But what if that's not enough?
Why take supplements of salts and vitamins?
As pointed out at the beginning, there may be several reasons. There is no absolute best vitamin and mineral salt supplement because there are different symptoms that may require different solutions. Such as fatigue, physical activity and study.
Let's analyze what the required solutions could be and the need to call upon the various natural food supplements in sachets or capsules.
Personal health
The first reason that should push a person to choose the best salt and vitamin supplement should be medical advice. Or a specific dietitian.
In some cases, in fact, there may be treatments that suggest integrating with certain mineral elements or multivitamins. Perhaps combined with a specific diet, rich in vitamins and mineral salts to increase the immune defenses.
In some cases the food supplements they can be thought to activate different aspects of the organism, from the well-being of one's metabolism to that of the legs. Just what the description of our Aloe 200:1 With Honey.
What are its essential characteristics? First of all, the task of this aloe vera-based food supplement is to purify the body by regulating intestinal transit and cleansing the intestine, cleaning it.
Grapefruit acts as an antioxidant and draining, while the various vitamins give health to teeth, bones, energy metabolism and psychological functions. To all this you can add an important detail: it is a good drink to drink.
Tiredness
One of the reasons that lead individuals to take vitamin supplements is exhaustion. In fact, at certain times in your daily activity you may experience moments of tiredness, weakness and exhaustion.
This is where multivitamin food supplements can come into play, such as Supradyn Ricarica, designed specifically for these unfavorable conditions.
There may be solutions designed for sluggish conditions to be crossed in hot climates. For example, those who work outdoors during particularly hot periods of the year may need vitamin and mineral supplements designed for those who sweat.
Studio
Even those who are engaged in the mental work related to studying may need multivitamin supplements capable of supporting moments of tiredness and periods of exhaustion related to exam sessions, final exams and oral exams.
All this without forgetting that studying in times of stress can become an accessory burden to activities such as work, especially for out-of-town students who usually also have to face trips and movements that are demanding for the mind and body. In these cases it is possible to choose specific supplements for the study.
Sport
It is impossible to ignore one of the most widespread uses of supplements, namely the sports one. As we have already highlighted, those who practice certain sports need mineral supplements to compensate for the loss of these substances.
Think about marathons or cycling, activities that take place for hours and perhaps during very hot days: in these cases it is very important to give the right elements to the athlete because a lack of mineral salts can lead to limited performances that range from fatigue to cramps, up to real muscle spasms.
Therefore, it is wrong to think that taking mineral salts when doing sports is always useful, and that it can somehow provide extra benefits: they are useful in specific conditions - when doing prolonged sports in hot and humid climates - and to maintain constant performance. What are the best solutions?
A lot depends on the goals. Menarini Sustenium Plus, for example, offers sachets of food supplements based on creatine and arginine that also contain vitamins, mineral salts and beta-alanine. While Pool Pharma Vis Full Sport focuses on mineral salts to replenish losses related to sweating.
Is there also the use of multivitamin for those who do bodybuilding in the gym? Of course, especially in the morning the use of these supplements is widespread among sportsmen who seek maximum performance. As always, and even in the case of high-dose multivitamins, it is advisable to agree on use with your doctor.
What is the best supplement of salts and vitamins?
The one designed to make the right contribution to the shortcomings or needs of the condition. There are natural multivitamin supplements but the goal is always to take what you need according to the situation.
Just like you do with supplements used in diets for weight control and reduction, or those for increased protein intake for bodybuilders. What are the names we recommend? Meal Replacement Diet Protein Mix 700 gr, practically perfect for those who want to lose weight and take in what they need.
