High Cholesterol: What Supplements To Take?
When to take cholesterol supplements? Usually these indications need to be agreed with the doctor because this condition is particularly delicate. You cannot decide independently if and how to take to deal with certain body treatments.
It must be said, however, that we are talking about food supplements and not medicines. This is an important aspect because cholesterol is a fundamental component of our body and it is not always necessary to go beyond healthy eating to have good values. In some cases it is only necessary to avoid certain meats and dairy products.
At most, contributions can be made to regularize the values. Lowering cholesterol natural remedies is not impossible, you just need to know what can help you.
Here come the remedies that interest us: here you find a little guide to understanding what they are and when to take supplements for high cholesterol. Only assumption?
He always works in synergy with a doctor. These tips do not represent a medical contribution and do not replace the opinion of a food professional. Cholesterol supplements should be taken by listening to the advice of your attending physician.
What is cholesterol: definition
It often happens to confuse the problem with what is one of the constituent elements of our organism. Cholesterol, in fact, is produced above all by the liver and is always present in our data which has decisive functions to maintain the state of health.
It becomes harmful when the percentages in the blood go beyond the basic values. A normal cholesterolemia, in principle, is 200 mg/dl (i. e. milligrams per deciliter)
Cholesterol is part of the steroid lipid family and has several functions: first structural, it is present in the membranes of some cells, then it is a hormonal precursor.
But above all it has an important role in the production of bile. But that's not all, there are different types of cholesterol. What are the main definitions to know and deepen?
HDL lipoprotein (good cholesterol)
That's right, there is a cholesterol that we can call good. In reality we have already defined this point: we are talking about an element that is part of our organism.
Just like with triglycerides, always very useful for managing the properties acquired in daily nutrition. But back to cholesterol: how and where is it generated?
This element is produced by the liver in large quantities, but it is also assimilated thanks to some foods. In this balance we can talk about high-density lipoproteins, HDL.
These lipoproteins carry cholesterol from the arteries to the human body systems that need this component or must eliminate it to transform it into waste.
LDL lipoprotein (bad cholesterol)
It represents that part of cholesterol composed of low-density lipoproteins that are not dangerous for humans, in its normal and average values. When you go further there is the risk of having malfunctions. One of the classic problems related to excess cholesterol is the mechanical obstruction of the arteries caused by the oxidation of LDL.
The formation of atherosclerotic plaques involves a reduction in the space to pass the blood and the elasticity of the artery itself. This is a problem for circulation that can lead to serious damage to health. Without forgetting that these plates could detach, become thrombi and cause dangerous obstructions.
All this serves to evaluate an essential point: understanding when to take supplements for high cholesterol is not such a simple step, and above all you need to first evaluate everything that concerns good nutrition. Which is the basis of personal balance.
What are the foods rich in cholesterol?
As pointed out, it is possible to regulate this value with high cholesterol supplements, but to do so you also need to know the foods that contribute to worsening the rate of this element in the bloodstream. Of course, there is no talk of definitively banning these products from one's diet, but more attention must be paid to the excesses of:
- Tuorli.
- Lard.
- Butter.
- Margarine.
- Poultry skin.
- Animal fats.
- Offal.
- Intero yogurt.
- Alcoholic beverages.
Furthermore, attention must be paid to meat and fish, there are some species particularly rich in cholesterol and which must not be present in the diets of those who need to fight hypercholesterolemia. Obviously this means relying on a dietician who knows how to keep food under control so as not to let the body lack anything.
The aspect that must be considered carefully is the balance: we must not demonize the foods themselves, but the excess that leads to the increase in what is considered bad cholesterol. The goal is always to have a well-defined diet.
When to take cholesterol supplements?
By the time you have already coordinated the food regime that can lower this parameter. Because it is completely useless to continue eating foods that increase cholesterol and, in the meantime, to take components and elements capable of fighting excesses.
But are there any points to be respected to have clear indications on how and when to take supplements for high cholesterol and triglycerides? Here's a set of directions.
After blood tests
You can't decide what and how to take supplements to fight excess cholesterol and high triglycerides if you don't know what the problem is to solve.
What are dietary supplements? Not real medicines but aids that allow the body to assimilate something that, from a certain point of view and based on certain analyzes, is missing. This is why it is essential to have, at the basis of your choices, data obtained with a blood test. From this point we move on to the next step.
When there is the green light of a doctor
Supplements against high cholesterol are taken following two different paths. The first is improvisation, the second aligns itself with the choice agreed with a professional. Taking supplements, seeds or herbs to lower cholesterol may or may not be helpful.
Sometimes they manifest themselves as completely superfluous or insufficient, in other cases they carry side effects. Everything must be managed in order to coordinate the intake of natural supplements to lower cholesterol with the real needs. Defined by a doctor.
If you have the diet of a nutritionist
I am sorry to have to go back to this point again but it is too important for individual health to know the opinion of a professional who knows how to outline the essential points of your new anti-cholesterol diet that reduces animal food, packaged, with unsaturated oils.
Because as you well know-we have already indicated this in the article-the excess of the harmful component comes from incorrect feeding. And which is mainly based on a series of foods that can lead to problems such as the increase in bad cholesterol. To be balanced with others who can even replace supplements. Think for example of the fact that apple is good for cholesterol as underlined by this research to download on Sciencedirect.com :
“In healthy middle aged adults, consumption of just one apple/day for 4 weeks drastically lowered plasma concentrations of oxidized low-density lipoprotein/beta2-glycoprotein I complex (oxLDL-β2GPI), a proposed contributor to atherosclerosis”.
The fact that there are other natural remedies such as the intake of fish rich in omega3 should also be carefully evaluated. Without forgetting the phytosterols found in legumes, cereals and fresh fruit. To be chosen in season and at Km 0.
At the moment when you need active ingredients
Not always foods can be enough to fight bad cholesterol. On the other hand, another point is also true: in some cases, always managed by a doctor, the intake of certain active ingredients must be supported, often abundant.
And taking a quantity of food to respect certain values would be impossible, or in any case could have devastating repercussions on the individual diet.
Of course, the starting point for solving the problem is a healthy diet and a balanced lifestyle. But this is not enough, not always. That's why buying and using supplements to keep cholesterol under control can lend a real hand.
Just like it does Aloe 200:1 With Honey , A product that purifies the body, optimizes the functionality of the microcirculation and lowers cholesterol levels thanks to a series of antioxidant components such as grapefruit. Even the Block 4 Weight From 60 capsules is useful for the purpose.
In particular for the metabolism of triglycerides and cholesterol thanks to fenugreek, grass (Trigonella foenum-graecum) which has cholesterol-lowering and hypotrolyglyceridemizing properties. Without forgetting its contribution to curb appetite, also for this reason it is a product to be taken within a controlled low-calorie diet.
The moment you can't cook
The use of Food supplements Has another advantage: you can use them anytime and anywhere. In sachets or capsule form, a glass of water is enough to take what you need to comply with the parameters necessary for your path to lower bad cholesterol.
To assimilate certain properties to fight cholesterol you have to prepare specific foods and it is not always possible for those with a hectic life. High cholesterol supplements, on the other hand, with daily dosing solve the problem.
If you are following a training program
When to take anti-cholesterol supplements? The moment you have decided to integrate this path to fight LDL lipoproteins also with the contribution of a path of physical rebirth. In the gym you can do a lot to lower bad cholesterol.
Especially with regard to aerobics. It is certainly not with the movement that excess cholesterol is fought-the main method is always nutrition-but it is clear that the combination of healthy diet and gymnastics can decisively remove the risks associated with high cholesterol. If you also add a good supplement you are following the right path.
When there are problems with other drugs
Always under medical supervision, there may be a need to choose natural supplements instead of medicines. This happens when, for example, there are side effects with particular principles. One of them is, for example, represented by statins.
There are several troublesome conditions linked to statins, and it is for the same reason that supplements are often sought to combat high cholesterol without red rice.
In these cases we have monacholin K which has an effect similar to that of statins, with pros and cons. That is why there is always a great demand for supplements for cholesterol without red rice. Without forgetting, however, that daily dosages should always be evaluated.
Looking for supplements for high cholesterol and triglycerides?
You must always buy them on the advice of a nutritionist, a doctor specialized in nutrition or in any case a professional with the right skills.
In some cases it may not be enough to take a simple herb, or several foods rich in berberine such as fermented red rice, to lower cholesterol.
There are also medicines that operate in this direction, especially if the excess of cholesterol is accompanied by pathologies such as those mentioned, which are very dangerous. That's why every decision to take cholesterol-lowering dietary supplements must be followed by medical advice and blood tests.
