When to take cholesterol supplements? Usually these indications need to be agreed with the doctor because this condition is particularly delicate. You cannot decide independently if and how to take to deal with certain body treatments.
It must be said, however, that we are talking about food supplements and not medicines. This is an important aspect because cholesterol is a fundamental component of our body and it is not always necessary to go beyond healthy eating to have good values. In some cases, you just need to avoid certain meats and dairy products.
At most, contributions can be taken to regularize the values. Lowering cholesterol natural remedies is not impossible, you just need to know what can help you.
This is where the remedies that interest us come into play: here you will find a small guide to understand what they are and when to take supplements for high cholesterol. The only assumption?
Always work in synergy with a doctor. These tips do not represent a medical contribution and do not replace the opinion of a food professional. Cholesterol supplements should be taken under the advice of your doctor.
What is Cholesterol: Definition
It often happens that we confuse the problem with what is one of the constituent elements of our organism. Cholesterol, in fact, is produced above all by the liver and is always present in our data which has decisive functions to maintain the state of health.
It becomes harmful when the percentages in the blood go beyond the basic values. A normal cholesterol level, as a general rule, is 200 mg/dl (i.e. milligrams per deciliter)
Cholesterol is part of the family of steroid lipids and has several functions: first of all structural, it is present in the membranes of some cells, then it is a hormonal precursor.
But above all it plays an important role in the production of bile. But that's not all, there are different types of cholesterol. What are the main definitions to know and study in depth?
HDL lipoproteins (good cholesterol)
That's right, there is a cholesterol that we can define as good. In reality we have already defined this point: we are talking about an element that is part of our organism.
Just like with triglycerides, always very useful for managing the properties acquired in daily nutrition. But let's get back to cholesterol: how and where is it generated?
This element is produced by the liver in large quantities, but is also assimilated through some foods. In this balance we can talk about high-density lipoproteins, HDL.
These lipoproteins transport cholesterol from the arteries to the systems of the human body that need this component or need to eliminate it to transform it into waste.
LDL lipoproteins (bad cholesterol)
It represents that part of cholesterol composed of low-density lipoproteins that are not dangerous for humans, in their normal and average values. When you go further there is the risk of having malfunctions. One of the classic problems associated with excess cholesterol is mechanical obstruction of the arteries caused by the oxidation of LDL.
The formation of atherosclerotic plaques leads to a reduction in the space for blood to pass through and in the elasticity of the artery itself. This is a problem for circulation that can lead to serious damage to health. Not to mention that these plaques could break off, become blood clots and cause dangerous obstructions.
All this helps to evaluate an essential point: understanding when to take supplements for high cholesterol is not such a simple step, and above all you have to evaluate first everything that concerns good nutrition. Which is the basis of personal balance.
What foods are high in cholesterol?
As pointed out, it is possible to regulate this value with high cholesterol supplements, but to do so you also need to know the foods that contribute to worsening the rate of this element in the bloodstream. Of course, we are not talking about definitively banning these products from your diet, but we need to pay more attention to excesses of:
- Tuorli.
- Strutto.
- Burro.
- Margarina.
- Poultry skin.
- Animal fats.
- Frattaglie.
- Whole yogurt.
- Alcoholic beverages.
Furthermore, you need to be careful with meat and fish, there are some species that are particularly rich in cholesterol and that should not be present in the diets of those who need to fight hypercholesterolemia. Obviously this means relying on a dietician who knows how to keep food under control so that the body does not lack anything.
The aspect that must be carefully considered is balance: we must not demonize the foods themselves, but the excess that leads to the increase of what is considered bad cholesterol. The goal is always to have a well-defined diet.
When to take cholesterol supplements?
By the time you have already coordinated the diet that can lower this parameter. Because it is completely useless to continue eating foods that increase cholesterol and, in the meantime, take components and elements capable of fighting excesses.
But are there any points to follow to have clear indications on how and when to take supplements for high cholesterol and triglycerides? Here are a series of indications.
After the blood tests
You cannot decide what and how to take supplements to combat excess cholesterol and high triglycerides if you do not have a clear idea of what the problem is that needs to be solved.
What are food supplements? Not real medicines but aids that allow the body to assimilate something that, from a certain point of view and based on certain analyzes, is missing. This is why it is essential to have, at the basis of your choices, data obtained with a blood test. From this point we move on to the next step.
When there is a doctor's approval
Supplements for high cholesterol are taken in two different ways. The first is improvisation, the second aligns itself with the choice agreed with a professional. Taking supplements, seeds, or herbs to lower cholesterol may or may not help.
Sometimes they appear to be completely superfluous or insufficient, in other cases they lead to side effects. Everything must be managed in order to coordinate the intake of natural supplements to lower cholesterol with the real needs. Defined by a doctor.
If you have a nutritionist's diet
I am sorry to have to come back to this point again but it is too important for individual health to know the opinion of a professional who can outline the essential points of your new anti-cholesterol diet that reduces animal foods, packaged foods, with unsaturated oils.
Because as you well know - we have already indicated it in the article - the excess of the harmful component comes from an incorrect diet. And which is mainly based on a series of foods that can lead to problems such as the increase in bad cholesterol. To be balanced with others who can even replace supplements. For example, think about the fact that apples are good for cholesterol, as this research, which you can download on sciencedirect.com:
“In healthy middle aged adults, consumption of just one apple/day for 4 weeks drastically lowered plasma concentrations of oxidized low-density lipoprotein/beta2-glycoprotein I complex (oxLDL-β2GPI), a proposed contributor to atherosclerosis”.
It is also important to carefully evaluate the fact that there are other natural remedies such as the intake of fish rich in omega-3. Without forgetting the phytosterols found in legumes, cereals and fresh fruit. Choose according to season and at Km 0.
When you need active ingredients
Foods may not always be enough to fight bad cholesterol. On the other hand, another point is also true: in some cases, always managed by a doctor, the intake of certain active ingredients must be sustained, often abundant.
And consuming a certain amount of food to meet certain values would be impossible, or in any case could have devastating repercussions on the individual's diet.
Of course, the starting point for solving the problem is a healthy diet and a balanced lifestyle. But this is not enough, not always. This is why purchasing and using supplements to keep cholesterol under control can be a real help.
Just like he does Aloe 200:1 With Honey, a product that purifies the body, optimizes microcirculation functions and lowers cholesterol levels thanks to a series of antioxidant components such as grapefruit. Even the Block 4 Weight 60 capsules is useful for this purpose.
In particular for the metabolism of triglycerides and cholesterol thanks to fenugreek, a herb (Trigonella foenum-graecum) which has hypocholesterolemic and hypotriglyceridemic properties. Without forgetting its contribution to curbing appetite, also for this reason it is a product to be taken within a controlled low-calorie diet.
When you can't cook
The use of the food supplements It has another advantage: you can use them anytime, anywhere. In sachets or capsule form, a glass of water is enough to take what you need to respect the parameters necessary for your path to lower bad cholesterol.
To assimilate certain properties to fight cholesterol you have to prepare very specific foods and it is not always possible for those who have a hectic life. Supplements against high cholesterol, on the other hand, with daily dosage solve the problem.
If you are following a training program
When to take cholesterol-lowering supplements? The moment you have decided to integrate this path to fight LDL lipoproteins also with the contribution of a path of physical rebirth. At the gym you can do a lot to lower bad cholesterol.
Especially when it comes to aerobics. It is certainly not with the movement that excess cholesterol is fought-the main method is always nutrition-but it is clear that the combination of healthy diet and gymnastics can decisively remove the risks associated with high cholesterol. If you also add a good supplement you are on the right track.
When there are problems with other drugs
Always under medical supervision, there may be the need to choose natural supplements instead of medicines. This happens when, for example, there are side effects with particular principles. One of these is, for example, statins.
There are several uncomfortable conditions associated with statins, and it is for the same reason that people often look for supplements to fight high cholesterol without red rice.
In these cases we have monacolin K which has an effect similar to that of statins, with pros and cons. That is why there is always a great demand for supplements for cholesterol without red rice. Without forgetting, however, that daily dosages should always be evaluated.
Looking for supplements for high cholesterol and triglycerides?
You should always buy them on the advice of a nutritionist, a doctor specialized in nutrition or in any case a professional with the right skills.
In some cases, taking a simple herb, or several foods rich in berberine such as red yeast rice, may not be enough to lower cholesterol.
There are also medicines that work in this direction, especially if the excess cholesterol is accompanied by pathologies such as those mentioned, which are very dangerous. That is why any decision to take dietary supplements to lower cholesterol should be followed by medical advice and blood tests.
