Does zumba allow you to lose weight? How many calories do you consume?

Index

• What is zumba?
• Zumba Gold
• Zumba Toning
• ZumbAtomic
• Does zumba make your belly and hips lose weight?
• How long does it lose weight?
• Is 30 minutes of zumba a day enough?
• Differenze tra total body e zumba

What is zumba?

Zumba fitness is a group workout conceived by the dancer and choreographer Alberto "Beto" Perez in the late 90 s in Colombia. Over time, Zumba has become trendy all over the world, thanks to the numerous American VIP fans of this discipline. Zumba has the characteristic of combining movements inspired by various Latin American dance styles including salsa, samba, mambo, cha cha with those of aerobics. Moving to the dance rhythm you will train your whole body, improve your physical endurance, cardiovascular health and at the same time you will have fun, working effectively without feeling the fatigue. Zumba is the ideal type of workout if your goal is to lose weight, since it allows you to burn a lot of calories and increase your metabolism. It doesn't matter what age you start practicing Zumba, nor what your starting training level is-there is definitely the program that suits you best, to follow online or on DVD as well. Continue reading this article to find out more about Zumba and its benefits.

Zumba Gold

Zumba Gold is a Zumba fitness program designed for older people or for beginners. Zumba Gold is in fact modified in order to be low impact intensity. Equally effective for burning calories to the rhythm of dance, a Zumba Gold class has a shorter duration than a classical Zumba class and usually begins with the introduction of easy choreography, on slower music than those used in other programs more advanced. With Zumba Gold, even those who are poorly trained or cannot make great physical efforts will be able to approach Zumba by improving balance, coordination, flexibility, muscle and cardiovascular toning.

Zumba Toning

The Zumba Toning is the Zumba Fitness program intended for those who aim to tone and define the muscles of the arms, abdomen and legs. Zumba Toning's choreography is set to fast-paced Latin American music and includes the use of special maracas-shaped pesets called toning sticks that will add an extra workload to your workout.

ZumbAtomic

ZumbAtomic is an explosion of music and energy designed for children aged 4 to 12. The little ones will have fun in these training sessions, real music parties that will help them improve coordination, metabolism and sociality on songs with driving rhythms such as hip-hop, reggeaton, cumbia.

Does zumba make your belly and hips lose weight?

Zumba, like all high-impact sports and aerobic activities, helps increase metabolism and burn fat, so it is suitable for those who want to lose weight. It is estimated that with an hour of Zumba fitness you can burn from 360 to 530 Kcal (approximate calculation: there are those who estimate even 800 Kcal, but the number of calories depends on the intensity, the speed of execution of the choreography, body weight of the person and amount of muscle), the equivalent of a plate of pasta about. After the first warm-up phase, lasting about 10 - 15 minutes, during a training session with Zumba the heart reaches about 65 - 70% of its maximum heart rate, the perfect interval for burning fats deposited on the critical points of our body, such as belly and hips.

How long does it lose weight?

Zumba allows you to lose weight in a short time, provided of course to combine physical activity with a healthy and balanced diet. Just follow the most suitable Zumba program for you for at least three training sessions a week to get back in shape quickly and safely, losing about 2-3 kg in 15 days. An extra help to eliminate localized fat pads on the belly, hips, thighs and buttocks is offered by the constant application of Adipeko Gel Unisex by Fmg04 Before every workout with Zumba.

Is 30 minutes of zumba a day enough?

The average length of a Zumba class is about 30-45 minutes, absolutely enough to create a substantial calorie deficit that will allow you to reach your goal of losing weight quickly. And remember: a toned and trained body will continue to burn more calories even while resting, thanks to the beneficial effects of sport on basal metabolism.

Differenze tra total body e zumba

The total body workout is the idea that more or less everyone has of the classic gym gymnastics, a type of training capable of involving all muscle groups, easily practicable even at home. Total body workout programs include static, dynamic, functional balance, strength and muscle definition exercises practicable to Free body Or with the help of small tools such as small weights, rubber bands, anklets, fitballs. A total body workout session also includes 15 minutes of aerobic training (on-site running, stationary bike, treadmill, etc.) Which serve as a heating.

Zumba is a cardiofitness activity focused on dance and coordination ability, but equally valid for defining and toning the body and achieving your weight loss goal. The differences between total body and Zumba are notable, but both can be practiced from the comfort of home thanks to online video courses. If you love dancing and find gymnastics boring, Zumba is definitely the kind of workout for you!

Image credits:
Girls dancing zumba. Image of Freepik