Does Zumba make your belly lose weight? How many calories are lost?

Zumba fitness is a group workout created by dancer and choreographer Alberto "Beto" Perez in the late 90s in Colombia.

Over time, Zumba has become trendy all over the world, thanks to the numerous American VIP fans of this discipline.

What is Zumba?

Zumba has the characteristic of combining movements inspired by various Latin American dance styles including salsa, samba, mambo, cha cha with those of aerobics. Moving to the dance rhythm you will train your whole body, improve your physical endurance, cardiovascular health and at the same time you will have fun, working effectively without feeling the fatigue.

Zumba is the ideal type of workout if your goal is to lose weight, as it allows you to burn a lot of calories and increase your metabolism. It doesn't matter what age you start practicing Zumba, nor what your starting training level is-there is definitely the program that suits you best, to follow online or on DVD as well.

Continue reading this article to find out more about Zumba and its benefits.

Zumba Gold

Zumba Gold is a Zumba fitness program designed for older people or beginners. Zumba Gold is in fact modified in order to be low impact intensity. Equally effective for burning calories to the rhythm of dance, a Zumba Gold class has a shorter duration than a classical Zumba class and usually begins with the introduction of easy choreography, on slower music than those used in other programs more advanced. With Zumba Gold, even those who are not very fit or cannot make great physical efforts will be able to approach Zumba by improving balance, coordination, flexibility, muscle toning and cardiovascular fitness.

Zumba Toning

Zumba Toning is the Zumba Fitness program designed for those who aim to tone and define the muscles of the arms, abdomen and legs. Zumba Toning routines are set to fast-paced Latin music and include the use of special maraca-shaped weights called toning sticks that will add an extra dose of work to your workout.

ZumbAtomic

ZumbAtomic is an explosion of music and energy designed for children aged 4 to 12. The little ones will have fun in these training sessions, real musical parties that will help them improve coordination, metabolism and sociability on songs with catchy rhythms like hip-hop, reggeaton, cumbia.

Does zumba make your belly and hips lose weight?

Zumba, like all sports and high-impact aerobic activities, helps increase metabolism and burn fat, making it suitable for those who want to lose weight. It is estimated that with an hour of Zumba fitness you can burn from 360 to 530 Kcal (approximate calculation: there are those who estimate even 800 Kcal, but the number of calories depends on the intensity, the speed of execution of the choreography, body weight of the person and amount of muscle), the equivalent of a plate of pasta about. After the first warm-up phase, lasting about 10 – 15 minutes, during a Zumba training session the heart reaches about 65 – 70% of its maximum heart rate, the perfect range for burning fat deposited in critical areas of our body, such as the belly and hips.

How long does it lose weight?

Zumba allows you to lose weight in a short time, provided of course that you combine physical activity with a healthy and balanced diet. Just follow the most suitable Zumba program for you for at least three training sessions a week to get back in shape quickly and safely, losing about 2-3 kg in 15 days. An additional help in eliminating localized fat deposits on the belly, hips, thighs and buttocks is offered by the constant application of Adipeko Gel Unisex by Fmg04 before every Zumba workout.

Is 30 minutes of zumba a day enough?

The average length of a Zumba class is about 30-45 minutes, which is absolutely enough to create a significant calorie deficit that will allow you to reach your weight loss goal quickly. And remember: a toned and trained body will continue to burn more calories even when at rest, thanks to the beneficial effects of sport on the basal metabolism.

Differenze tra total body e zumba

The total body workout is the idea that more or less everyone has of classic gym gymnastics, a type of training capable of involving all muscle groups, easily practised even at home. Total body workout programs include static, dynamic, functional balance, strength and muscle definition exercises that can be performed at free body or with the aid of small tools such as small weights, elastic bands, ankle weights, fitballs. A total body workout session also includes 15 minutes of aerobic training (running on the spot, cycling, treadmill, etc.) which serves as a warm-up.

Zumba is a cardio fitness activity that focuses on dance and coordination, but is equally effective for defining and toning your body and reaching your weight loss goal. The differences between total body and Zumba are notable, but both can be practiced from the comfort of home thanks to online video courses. If you love dancing and find gymnastics boring, Zumba is definitely the kind of workout for you!

Image credits:
Girls dancing zumba. Image of Freepik