Total Body Massage: how does it work?

The Total body massage Is one of the best ways to Relax The body and Regenerate The mind.

Slow movements and the delicacy of touch are able to induce the body into a state of Deep relaxation And take the mind away from negative thoughts: just what it takes to Eliminate stress Of everyday life.

In this guide you will find the Benefits Of the massage, its characteristics, the different massage techniques and finally two Tutorial Suits for a Anti-cellulite massage DIY. Let's get started!

Total Body Massage: the benefits

Everyday life, with its hectic routine and its commitments, is often a source of stress, which if neglected for a long time can negatively affect our health.

A total body massage is a great way to take care of ourselves and bring our body back into a state of well-being and harmony.

Let's see in detail Why do a massage And what are its main benefits:

Loosening muscle tension

The effect Decontracting Is one of the best known benefits: massaging the muscles will dissolve the tensions and muscle contractures accumulated during the day, helping to free the Trigger points ..

Relaxed, the body recovers his Elasticity Muscle and joint, which results in greater amplitude of movements and less risk of injury during training. A more relaxed body is a looser body and free to move!

Decrease in stress and anxiety

Mental stress causes muscle contractions, and when our muscular system is blocked it sends tension signals to the whole organism. How to break this vicious circle?

Eliminating muscle tension with the massage technique will bring our body back to balance in all its parts. The mind during a massage enters a state of deep relaxation, reactivating the proper functioning of all internal systems. After an anti-stress massage we will feel so regenerated in body and mind, and we will have recovered our energy.

Remedy for cellulite

Did you know that massage is a powerful ally even in fighting the annoying orange peel?

One of the causes of Cellulite Is the Water retention , Hence the stagnation of liquids within the body: this means that the lymphatic system does not work well.

In this case a Lymphatic drainage massage .. The pressure of the fingers conducted on the affected parts (buttocks, thighs, abdomen) will favor the drainage of fluids towards the lymph nodes, stimulating the action of the kidneys and facilitating the expulsion of toxins. In this way the drainage system will be reactivated, favoring the elimination of cellulite.

If you're interested in others Remedies for cellulite , We at FGM04 have written A complete guide on the subject ..

Healthier and brighter skin

Well, yes! A massage improves the appearance of our skin in terms of Beauty And Brightness ..

The movements of the massage in fact Remove dead cells present on the surface by acting as one Scrub , Releasing the pores below. In this way the natural elasticity of the skin is restored and also improves the absorption of nutrients in the products used. The result will be a healthier, brighter and purified skin.

Characteristics of total body massage

But How a total body massage works In practice? Let's see it together right away.

The total massage consists of a Gradual manipulation of the body To stimulate its different parts, one at a time. Usually the masseur starts from the feet and climbs slowly along the legs, back, arms, shoulders, finally the neck and head.

In the total massage there are Ten basic movements And each one produces a different stimulus.

In the Decontracting massage , For example, you use a lot of the typing, the clutch and the kneading, as well as in that Swedish ..
In anti-stress massages, as in some types of Ayurvedic massage , Maneuvers such as touching and tickling are preferred.

In general, For an invigorating effect a series of Firm and rapid movements , For a calming effect will prefer instead Slow and delicate maneuvers ..

The lightness or pressure of the touch depends partly on the type of massage and partly on the sensitivity of the masseur: do not be afraid to discuss your preferences with him and communicate your sensations to him at all times.

What to wear for a massage?

In general it is advisable to wear a pair of Briefs Or of the Very comfortable clothing , Which do not prevent manipulation by the therapist. Some massages involve undressing completely, but the choice is yours, depending on how you feel more comfortable; in any case, the masseur will always take care of covering the private parts with a sheet or a towel.

To make your hands slip better without creating friction and discomfort on the skin, it is usually expected to use some Natural oils .. The environment in which the massage takes place is very important; the temperature around 25 °, soft lights, a low-volume ambient music or total silence are the ideal conditions to create a' Atmosphere of complete relaxation ..
A relaxation that is a romantic tone, if you decide to share a Couple massage With your sweetheart!

Total body massage techniques

Massage is a very ancient technique of body care. Over time, several massage schools have developed, each with its own method suitable for a particular need. Let's see some of them:

Shiatsu Massage

The Shiatsu massage Is a type of anti-stress massage of Japanese origin. According to Eastern philosophy in our organism flows a' Life energy (Or Ki ), But the alterations and the blocks of this flow would lead to the appearance of imbalances and discomfort in the individual.

The purpose of shiatsu massage is to eliminate these blocks and thus allow the vital energy to flow freely, allowing the individual to reach a new state of Psychophysical harmony ..

To do this, the masseur will use many different techniques, often using elbows, knuckles and knees to relieve tension from the back and limbs. These are some of its benefits:

• Reduces states of stress and anxiety
• Melts muscle tension
• Relieves joint disorders
• Improves blood circulation and lymphatic

Shiatsu massage has a duration of 50-60 minutes.

Californian massage

The Massage californian Is a particular type of Relaxing massage ..

Born in California in the 1970 s, it aims to achieve a complete Psychophysical well-being .. Through the expert touch of the masseur, the body relaxes and gradually melts muscle tension, to achieve a state of relaxation of the body and mental well-being. Among the numerous benefits of this massage, we find:

• Reduces muscle tension
• Lowers blood pressure
• Helps digestion
• Decreases anxieties and stress
• Increases self-esteem and mental confidence

Since his goal is Restore a correct balance between body and mind , It is not surprising that the Californian massage is used in the treatment of diseases such as depression, panic attacks, anorexia and bulimia, poor digestion, insomnia.
Usually the Californian massage has a duration of 90 minutes.

Massage by the method of cupping

The Cupping Is a form of body care that has its roots in the Chinese traditional medicine .. Today widely used in sports injury treatments, this type of total body massage involves the application of cups similar to jars on certain points of the body. The aim is to recall the blood flow in the area and reactivate the proper functioning of the internal systems.

The beneficial actions of cupping are mainly three:

• The release of Connective tissues
• The stimulation of the Blood and lymphatic flow
• A more effective Elimination of toxins By the body

In fact, by acting as a suction cup, the cups stimulate blood and lymphatic circulation, remove toxins and purify the whole organism, regenerating it.

Usually the cups are applied for a laying time ranging from 5 to 20 minutes, depending on the area and the need. Alternatively, after applying a natural oil on the skin, they are slipped on larger areas with slow and sinuous movements, to better drain liquids from the treated tissues.

The massage with cupping is therefore particularly suitable for the Cellulite treatment .. The “sucking” effect of the cup has the ability to deflate the inflammations of the skin and adipose tissue, restoring the proper functioning of the blood and lymphatic flow. The reactivated lymph nodes thus perform a powerful action Draining And remove toxins present in liquids, significantly reducing cellulite imperfections.

Do-it-yourself anti-cellulite massage: 2 tutorials

When you have the opportunity, it is always best to go to a massage center to benefit from the treatment of a Professional .. As we have seen, there are several massage techniques, and each responds to a particular therapeutic need.

Keep in mind, however, that the effects of a massage, especially those that concern the aesthetic sphere, are not immediately visible, in the sense that to obtain benefits in the long term it will be necessary to undergo several sessions and therefore spend a little money.

If you do not want to give up the beneficial effects of a massage anyway and you are looking for a Diy guide , You're in the right place! Here are two tutorials for you for a perfect Anti-cellulite massage To do at home:

1. Anti-cellulite massage legs and buttocks

• First, apply all over the leg a natural oil or a Anti-cellulite cream To lubricate the skin and prepare it for massage.
• Start at the ankle and climb up to the buttock, with upward movements as if you want to wear pantyhose, repeating a couple of times making sure you have covered all the areas, including the inner thigh.
• At this point we can start with the actual massage. Start from the calf: holding your thumbs on the tibia and the other fingers on the muscle, massage the area with rotational movements upwards, increasing the pressure with each step. Then he stimulates the area with pinches, finally caresses the whole calf.
• Go now to the most affected area, from the knee up, and “knead” the Thigh With both hands as if to work the bread, moving your fingers outward and then inward thigh. It can be useful to you This video.
• Focus now on Femoral : As for the calf, start with ascending movements, continue with pinches and finish stroking the whole area.
• Finally, the Gluteus : Massage the skin first with circular movements, then switch to pinching and finally "knead" the buttock with an increasingly intense pressure.

When you're done, switch to the other leg. To achieve visible results we recommend that you perform this massage after the shower, 3 times a week, for at least 20 minutes.

2. Anti-cellulite massage with cupping

First we saw how the Cupping massage Carry out a particularly effective action against the imperfections of cellulite: the cup works by draining the adipose tissue and stimulating the lymphatic circulation.

If you want to give your battle an extra sprint Against cellulite, the massage with cupping is what is right for you: we at FGM04 have created the Active Cell Oil Kit For a perfect daily massage. Using it is really simple:

• First apply a layer of Active Cell Oil On the skin. Its natural composition makes it a perfect massage oil, plus the phosphatidylcholine contained within it actively acts on the deflation of tissues.
  
• Make the skin stick well Anti-cellulite cup Of silicone, crushing the tip of the cup to let the air out.
• Release the cup to create a suction effect.
• Slide the cup along the affected area, performing Linear, wavy and circular movements ..
  

We recommend using the cup for a 10-minute massage, 3 times a week. Don't forget to drink a glass of water once the massage is over, it's essential to stay hydrated to eliminate toxins! For a Full treatment against cellulite , You can alternate this fast massage with our Hot Sludge And Cold ..

Remember to match the Massage That we recommended you with a healthy Power supply , A good Hydration And a Workout Constant: cellulite has more than one cause and to defeat it we need to fight it on several fronts!

Have you tried our tutorials? Share your experience on our Facebook page Or on the Instagram profile : We will be happy to read it!