High and Low Pressure Supplements
One of the most important elements for the health of the individual: addressing the issue of supplements that raise the pressure. And they allow you to regulate blood pressure levels in the arteries. Namely the ducts that distribute blood in the body.
Why is all this really important for those who play sports, for people who are dedicated to physical activity but also for individuals who suffer from solutions against low blood pressure in the summer or at other times of the year? Why do we need to deepen the topic?
Simple, the medical product is not necessarily necessary. In some cases, drugs are naturally needed to increase the pressure, while in others natural methods are enough.
Or maybe supplements that raise the pressure just enough. Where to start this analysis? Let's say that everything starts with a simple but necessary warning.
Before starting: useful information for the reader
As you can well imagine, pressure (now we also delve into the topic and definitions) is a very important theme for the health of the individual. There are decisive pathologies that take as a reference unusual and dangerous values of pressure.
This is why it is right to tackle together the best supplements that regulate blood pressure and, in particular, allow you to normalize blood pressure. But very often the cure has to go beyond the simple individual decision or taking a supplement.
Therefore, it is necessary, always and in any case, to act on the basis of the indications of a specialist doctor. Any action and decision must be agreed with a cardiologist, a doctor who knows your medical history and that of your pressure. So your shoulders are covered.
And that it can help you decide whether to take blood pressure medicine, supplements, natural substances. By activating or avoiding certain activities. This is why the article you are about to read does not replace medical advice but represents a practical study.
What is pressure and what indicates
Blood pressure is the force with which blood is sent through the arteries. From a strictly physical point of view, pressure is the force acting on a surface and it is the stronger the smaller the surface. What does all this mean?
The pressure to pass a liter in a tube the size of a finger is higher than that committed to make the same journey in an opening equal to an adult's wrist.
Measuring pressure is a very important activity because it allows us to identify and prevent such as hypertension that is accompanied by high blood pressure.
Minimum and maximum pressure, what does it mean?
You will definitely have heard of two substantial types of pressure, the minimum and the maximum. What exactly does this division mean? Can this attention really be important for the classification and prevention of pressure disorders?
Right. To understand what we are talking about we remember how the heart works: there is a pumping of the blood that passes through the heart muscle and is sent into the arteries of the body.
The minimum pressure, called diastolic, indicates that which remains in the arterial ducts when the heart recharges for the following beat. The maxim, systolic, defines the pressure that occurs on the arteries when blood is pumped. The average values?
The measurement is carried out thanks to a parameter known as millimeters of mercury (mmHG or torr) and is expressed in typical figures for adults over 18 years:
- Optimal: < 120 e < 80
- Normal: < 130 e < 85
The first hypertension falls between 140 - 149 and 90 - 94, but it is also clear that there may be problems related to low blood pressure. With relative need to take medicines and/or supplements that raise blood pressure. But are there any reference numbers?
Ideal pressure of an adult man?
In principle we tend to consider, for an adult individual of 18 years, as an ideal value 115-140 mmHG for the maximum (systolic pressure) and 75-90 mmHg for the minimum (diastolic pressure). Between the two there is always a doubt to consider, namely?
In the medical field, is the maximum or the minimum more important? Certainly both must be observed carefully but the maximum blood pressure, if it exceeds the average levels, risks causing significant damage.
What is the difference with venous (or blood) pressure
Often there is confusion between blood and venous pressure, also called blood. What is the point to understand the differences? Blood pressure is the difference between atmospheric and arterial. In the measurement that we do at the doctor or at home with the available instruments we measure the systemic blood pressure which is divided into maximum and minimum.
How do you measure blood pressure?
Before understanding if it is time to raise or lower the pressure (trying to identify the best way to do it) you need to consider a good habit: always follow the doctor's instructions. Which can address you in the best possible way to operate at home. And without the help of a doctor.
You have to learn to measure the pressure at home. Usually this is one of the typical activities of a doctor, in the outpatient clinic or in the office is one of the first actions to be carried out.
But even at home you can use practical digital kits and without the classic pump with phonendoscope, which tell you precisely what the blood pressure is.
And if the values are adequate or you need the assistance of a doctor, or simply a different food contribution. Do you know that there are many foods that affect this parameter? In any case remember the tips to follow to measure the pressure at home:
- Those who measure the pressure must be seated and calm.
- No coffee and/or cigarettes immediately (one hour before maximum).
- The arm must be stretched out, at heart level.
- There is no difference between the two arms.
Clearly the machine we all know for measuring pressure is the mercury sphygmomanometer studied by the Italian Riva-Rocci. The use of this tool involves the management of the pump with breather and the reading of a meter, but those who want to simplify the process can use a digital arm pressure meter.
When you buy it make sure that the bracelet is suitable for the size. To have correct parameters-and understand if or not you need supplements to raise or lower the pressure-you must have maximum grip in subjects with too large or small arms, as happens with the two typical and opposite cases: children and obese people.
How and why to intervene on pressure
Much depends on the conditions and situations, even if there are important points of reference that allow you to evaluate how and why to take certain supplements, follow adequate diets, avoid certain habits and maybe take drugs. Here are the indications based on the individual conditions of their own body.
Low Pressure
Also known as hypotension, it is a condition that affects blood pressure falling below 90/60 mmHg. It is usually perceived as less severe than hypertension, not for this it can be dealt with without medical advice.
In any case, the symptoms are important. It involves widespread malaise such as dizziness, dizziness, confusion, visual disturbances and exhaustion. It often comes to those who engage in constant physical activity, especially in the hottest hours of the day (which are to be avoided).
High Pressure
In this case we are talking about hypertension and we are referring to blood pressure which exceeds 120 mmHg. Clearly, exceeding a little is not serious, but never as in this case every step must be done with the opinion of a doctor, preferably cardiologist.
The causes range from genetic predisposition to a diet rich in salt and coffee, up to a sedentary lifestyle and overweight. The consequences can be different, some very serious such as heart attack and stroke. That is why you have to pay attention to everything that is taken to manipulate-raise or lower-the blood pressure.
The supplements that raise the pressure
We stressed that there is great attention to supplements that allow you to raise pressure during the day and in sports. Hypotension, in fact, even if not particularly disabling can limit performance and performance.
For this it may be useful to agree with the attending physician, the trusted cardiologist or a sports medicine specialist integratori alimentari -More or less related to simple sports activity-which raise individual blood pressure.
Vitamins against low blood pressure
One of the best solutions to consider is taking vitamins that raise the pressure. In fact, if you suffer from hypotension it is possible to evaluate the intake of vitamin B12 and C which help to work towards a stabilization of values.
Obviously in these cases it can be convenient to have the opportunity to buy and take a multivitamin, that is a product capable of summarizing different principles in a single capsule or sachet. Even those that help lower blood pressure.
Natural-based pressure regulators
There are many supplements that work with homeopathy techniques and that offer capsules based on natural substances with useful properties for those who want to raise the pressure.
They are dietary supplements based on iron, phosphorus and other minerals such as silver and copper. But there are vegetable substances such as cinchona, camphor, caffeine, milk thistle and ginseng.
Food supplements with certain principles
It is useless to add (but it is very important, so we do it anyway) that there are many dietary supplements that have among the various principles also the properties necessary to combat low blood pressure. For example you can always take into account everything based on caffeine, a vasoconstrictor that allows to increase the flow.
Licorice has this effect thanks to a very famous principle for those with the problem of low blood pressure: glycyrrhizin. Of course you can chew licorice sticks or buy supplements to raise the pressure based on this element. To add to the list of ingredients that help increase the pressure: pepper.
Low pressure, when to resort to medication
When hypotension becomes disabling and there are serious causes of malaise in the face of very low blood pressure, it is right to take drugs that allow you to regulate the load on the arteries. Alternatively, it is always advisable to follow the rules and rules that allow you to optimize values in a minimally invasive way.
Good habits to raise the pressure
Not enough supplements to raise the pressure? With the medical prescription you can also buy products with a specific intent, but in most cases nutrition is accompanied by activities that can help without revolutionizing your life. Any ideas about good habits that help improve pressure?
First of all, you must always be well hydrated and avoid long hours in the sun, sweaty and without the possibility of drinking. Often sports impose above all this condition that you must always try to avoid. To all this is added a diet rich in fruit and vegetables, in particular you can prefer:
- Oranges.
- Strawberries.
- Kiwi.
- Cherries.
As always happens in these cases, the advice is to avoid heavy foods and large amounts of food. Keeping light and hydrated is the secret of good health, regardless of the need to lower or raise blood pressure.
For those suffering from low blood pressure it is advisable to avoid long stops standing and sit down to avoid dizziness, a condition that can also lead to disastrous falls with relative trauma. Also you have to be very careful when you get up from a chair. The sharp movements can bring dramatic and annoying dizziness.
Best supplements for low blood pressure
There are some supplements that can help keep blood pressure in the optimal range, including magnesium and potassium.
Magnesium is an essential mineral that can help dilate blood vessels and thus lower blood pressure. Potassium, on the other hand, can help regulate blood pressure as it helps control the amount of sodium in the body.
Other supplements that can help keep blood pressure in the normal range include:
- Omega-3 fatty acids
- Coenzyme Q10
- Resveratrol
- Soccer
- Folic acid
- Vitamin D
It is important to note that supplements should not be used as substitutes for a balanced diet and a healthy lifestyle. In addition, it is recommended to consult with your doctor before taking any supplements, especially if you are already taking blood pressure medications.
In general, a low-salt diet, rich in fruits, vegetables and whole grains can help keep blood pressure in the normal range. In addition, regular exercise, maintaining ideal body weight, and managing stress can also help prevent or manage high blood pressure.
Often it is not a problem related to what we take to raise the pressure: in many cases, to obtain normal values, it is only necessary to avoid supplements that decrease the pace.
What are supplements? First you have to carefully evaluate magnesium and potassium which, although useful for replenishing many substances, tend to lower the pressure.
The same applies to food substances such as, for example, alcohol or pineapple and watermelon, two fruits that have particular diuretic functions on the body. Without forgetting the cucumber, artichoke, elderberry flowers, some diuretic herbal teas and onion.
Diuretics are instruments of considerable therapeutic importance. First, they effectively reduce blood pressure ”- Wikipedia.
Then there are supplements based on hypotensive medicinal plants such as Essential Fat Acid (AGE), arginine and magnesium/potassium. If you want to raise the pressure and keep it normal, you should carefully evaluate the intake of these elements.
Do you use supplements to raise the pressure?
As always we leave the word to you, comment and describe the essential points of your relationship with supplements that raise human pressure. Why are you taking them?
What are they? What effects do you have from these treatments? If you feel like leaving your opinions and help us improve, deepen this little guide to help manage and regulate pressure.
And remember that there are also other contributions that you can choose to improve the intake of the substances necessary for your metabolism. For example, you can bet on Supplements that take away the craving for sweet Or those who, along with the diet, Help reduce the waistline.
Photo credits:
Measure the pressure. Image of Freepik
Coffee. Image of Freepik
Citrus sticks. Image of Freepik
