One of the most important elements for the health of the individual: addressing the issue of supplements that raise the pressure. And they allow you to regulate blood pressure levels in the arteries. Namely the ducts that distribute blood in the body.
High and Low Pressure Supplements
Why is all this really important for those who play sports, for people who dedicate themselves to physical activity but also for individuals who suffer from low blood pressure solutions in the summer or at other times of the year? Why do we need to delve deeper into this topic?
Simple, it doesn't necessarily mean that a medical product is necessary. In some cases, drugs are naturally needed to increase the pressure, while in others natural methods are enough.
Or maybe some supplements that raise blood pressure just enough. Where to start this analysis? Let's say that everything starts from a simple but necessary warning.
Before starting: useful information for the reader
As you can well imagine, blood pressure (now we will also delve into the topic and definitions) is a very important topic for the health of the individual. There are some crucial pathologies that take unusual and dangerous blood pressure values as a reference.
This is why it is right to address together the best supplements that regulate blood pressure and, in particular, allow you to normalize blood pressure. But very often the cure has to go beyond the simple individual decision or taking a supplement.
Therefore, one must always and in any case act according to the indications of a medical specialist. Any action and decision must be agreed with a cardiologist, a doctor who knows your medical history and that of your pressure. That way you've got your back covered.
And that can help you decide whether to take blood pressure medications, supplements, natural substances. By activating or avoiding certain activities. For this reason, the article you are about to read does not replace medical advice but represents a practical study.
What is pressure and what indicates
Blood pressure is the force with which blood is pushed through the arteries. From a strictly physical point of view, pressure is the force acting on a surface and it is the stronger the smaller the surface. What does all this mean?
The pressure required to pass one liter through a tube the size of a finger is greater than that required to make the same journey through an opening the size of an adult's wrist.
Measuring blood pressure is a very important activity because it allows us to identify and prevent conditions such as hypertension which is accompanied by high blood pressure.
Minimum and maximum pressure, what does it mean?
You will surely have heard of two main types of pressure, minimum and maximum. What exactly does this division mean? Can this attention really be important for the classification and prevention of pressure disorders?
Certo. To understand what we are talking about we remember how the heart works: there is a pumping of the blood that passes through the heart muscle and is sent into the arteries of the body.
The minimum pressure, called diastolic, indicates the pressure that remains in the arterial ducts when the heart recharges for the next beat. The maxim, systolic, defines the pressure that occurs on the arteries when blood is pumped. The average values?
The measurement is carried out using a parameter known as millimeters of mercury (mmHG or torr) and is expressed in typical figures for adults over 18 years of age:
- Optimal: < 120 and < 80
- Normal: < 130 and < 85
The first hypertension falls between 140 – 149 and 90 – 94, but it is also clear that there can be problems related to low blood pressure. With relative need to take medicines and/or supplements that raise blood pressure. But are there any reference numbers?
Ideal pressure of an adult man?
In principle, the ideal value for an 18-year-old adult is considered to be 115-140 mmHg for maximum (systolic pressure) and 75-90 mmHg for minimum (diastolic pressure). Between the two there is always a doubt to consider, namely?
In the medical field, is the maximum or the minimum more important? Of course, both should be monitored carefully, but if maximum blood pressure exceeds average levels, it risks causing significant damage.
What is the difference with venous (or blood) pressure
Arterial pressure and venous pressure, also called blood pressure, are often confused. What is the point to understand the differences? Blood pressure is the difference between atmospheric and arterial. In the measurement we do at the doctor's or at home with the instruments available we measure the systemic arterial pressure which is divided into maximum and minimum.
How do you measure blood pressure?
Before understanding whether it is time to raise or lower your blood pressure (trying to identify the best way to do it) you need to take into consideration a good habit: always follow your doctor's instructions. Which can address you in the best possible way to operate at home. And without the help of a doctor.
You need to learn how to measure your blood pressure at home. Usually this is one of the typical activities of a doctor, in the surgery or in the office it is one of the first actions to be carried out.
But even at home you can use practical digital kits and without the classic pump with stethoscope, which indicate precisely what your blood pressure is.
And if the values are adequate or you need the assistance of a doctor, or simply a different dietary contribution. Do you know that there are many foods that affect this parameter? In any case, remember the advice to follow to measure blood pressure at home:
- Whoever measures their blood pressure should sit still and remain calm.
- No coffee and/or cigarettes immediately (one hour before maximum).
- The arm should be extended, at the height of the heart.
- There is no difference between the two arms.
Clearly the machine that we all know for measuring blood pressure is the mercury sphygmomanometer designed by the Italian Riva-Rocci. Using this tool involves managing the pump with a breather and reading a gauge, but those who want to simplify the process can use a digital upper arm blood pressure monitor.
When purchasing, make sure the bracelet fits your size. To have correct parameters - and understand whether or not you need supplements to raise or lower your blood pressure - you must have maximum adherence in subjects with arms that are too large or too small, as happens with the two typical and opposite cases: children and obese people.
How and why to intervene on pressure
Much depends on the conditions and situations, although there are important points of reference that allow you to evaluate how and why to take certain supplements, follow appropriate diets, avoid certain habits and perhaps take drugs. Here are the indications based on the individual conditions of your body.
Low Pressure
Also known as hypotension, this is a condition where blood pressure drops below 90/60 mmHg. It is usually perceived as less serious than hypertension, but this does not mean it should be treated without medical advice.
In any case, the symptoms are important. It involves widespread malaise such as dizziness, dizziness, confusion, visual disturbances and exhaustion. It often occurs in those who do physical activity regularly, especially during the hottest hours of the day (which should be avoided).
High Pressure
In this case we are talking about hypertension and we are referring to blood pressure that exceeds 120 mmHg. Obviously, going slightly over the limit is not serious, but never like in this case must each step be taken with the advice of a doctor, preferably a cardiologist.
The causes range from genetic predisposition to a diet rich in salt and coffee, to a sedentary lifestyle and excess weight. The consequences can be different, some very serious such as heart attack and stroke. That is why you have to pay attention to everything that is taken to manipulate-raise or lower-the blood pressure.
The supplements that raise the pressure
We have emphasized that there is great attention for supplements that allow you to raise blood pressure during the day and in sports settings. Hypotension, in fact, even if not particularly disabling, can limit performance and efficiency.
For this reason, it may be useful to agree with your doctor, your trusted cardiologist or a sports medicine specialist on the intake of food supplements - more or less linked to simple sporting activity - which raise individual blood pressure.
Vitamins against low blood pressure
One of the best solutions to consider is taking vitamins that raise blood pressure. In fact, if you suffer from hypotension, you can evaluate the intake of vitamin B12 and C which help to work towards stabilizing the values.
Obviously in these cases it can be useful to have the possibility of purchasing and taking a multivitamin, that is, a product capable of summarizing different principles in a single capsule or sachet. Even those that help lower blood pressure.
Natural-based pressure regulators
There are many supplements that work with homeopathic techniques and that offer capsules based on natural substances with properties useful for those who want to raise blood pressure.
They are food supplements based on iron, phosphorus and other minerals such as silver and copper. But there are plant substances such as cinchona, camphor, caffeine, milk thistle and ginseng.
Food supplements with certain principles
It goes without saying (but it is very important, so we will do it anyway) that there are many food supplements that have among their various principles also the properties necessary to combat low blood pressure. For example, you can always consider anything that contains caffeine, a vasoconstrictor that increases blood flow.
Licorice has this effect thanks to a principle very famous among those who have the problem of low blood pressure: glycyrrhizin. Of course you can chew licorice sticks or buy supplements to raise the pressure based on this element. Adding to the list of ingredients that help raise blood pressure: pepper.
Low pressure, when to resort to medication
When hypotension becomes disabling and there are serious causes of discomfort in the face of very low blood pressure, it is right to take drugs that allow you to regulate the load on the arteries. Alternatively, it is always advisable to follow the rules and regulations that allow you to optimize the values in a minimally invasive way.
Good habits to raise the pressure
Aren't supplements enough to raise blood pressure? With the medical prescription you can also buy products with a specific intent, but in most cases nutrition is accompanied by activities that can help without revolutionizing your life. Any ideas on good habits that help improve blood pressure?
First of all, you must always be well hydrated and avoid long hours in the sun, sweaty and without the possibility of drinking. Often sports impose above all this condition that you must always try to avoid. Add to all this a diet rich in fruit and vegetables, in particular you can prefer:
- Arance.
- Fragole.
- Kiwi.
- Ciliegie.
As always happens in these cases, the advice is to avoid heavy foods and large quantities of food. Staying light and hydrated is the key to good health, regardless of whether you need to lower or raise your blood pressure.
For those who suffer from low blood pressure, it is advisable to avoid long periods of standing and sitting to avoid dizziness, a condition that can also lead to disastrous falls with related injuries. Also you have to be very careful when you get up from a chair. Sudden movements can cause dramatic and annoying dizziness.
Best supplements for low blood pressure
There are some supplements that can help keep blood pressure in the optimal range, including magnesium and potassium.
Magnesium is an essential mineral that can help dilate blood vessels and thus lower blood pressure. Potassium, on the other hand, can help regulate blood pressure as it helps control the amount of sodium in the body.
Other supplements that can help keep blood pressure in the normal range include:
- Omega-3 fatty acids
- Coenzyme Q10
- Resveratrol
- Soccer
- Folic acid
- Vitamin D
It is important to note that supplements should not be used as substitutes for a balanced diet and a healthy lifestyle. In addition, it is recommended to consult with your doctor before taking any supplements, especially if you are already taking blood pressure medications.
In general, a low-salt diet, rich in fruits, vegetables and whole grains can help keep blood pressure in the normal range. In addition, regular exercise, maintaining ideal body weight, and managing stress can also help prevent or manage high blood pressure.
Often it is not a problem related to what we take to raise blood pressure: in many cases to obtain normal values you just need to avoid supplements that slow the rhythm.
What are supplements? First of all, you need to carefully evaluate magnesium and potassium which, although useful for replenishing many substances, tend to lower blood pressure.
The same applies to food substances such as, for example, alcohol or pineapple and watermelon, two fruits that have particular diuretic functions on the body. Without forgetting the cucumber, artichoke, elderberry flowers, some diuretic herbal teas and onion.
“Diuretics are tools of considerable therapeutic importance. First of all, they effectively reduce blood pressure” - Wikipedia.
Then there are supplements based on hypotensive medicinal plants such as essential fatty acid (EFA), arginine and magnesium/potassium. If you want to raise your blood pressure and keep it within normal values, you should carefully evaluate the intake of these elements.
Do you use supplements to raise the pressure?
As always we leave the floor to you, comment and describe the essential points of your relationship with supplements that raise human blood pressure. Why are you taking them?
What are they? What effects do you have from these treatments? If you feel like leaving your opinions and help us improve, deepen this little guide to help manage and regulate pressure.
And remember that there are also other contributions that you can choose to improve the intake of the substances necessary for your metabolism. For example, you can focus on supplements that take away the desire for sweets or those that, together with the diet, help reduce waistline.
Photo credits:
Measure the pressure. Image of Freepik
Coffee. Image of Freepik
Citrus sticks. Image of Freepik
