In fact, after the holiday season, I realized that in addition to my aunt's sweater and grandmother's cotechino, another “present” appeared: the classic bacon, cross and delight of us men. The man enters into a symbiotic relationship with his bacon: he assigns her a name (Panza) and consults her in the crucial decisions of his life.
Panza mon amour
What movie are we watching tonight? Titanic Or Panza dimension ? Panza favors the second title of course, playing in his favor.
Fast food sandwich with 5 illegal sub-rented floors, re-hydrogenated 5 seconds before serving it or celery stalk? I believe the answer, for many of you, is obvious. When we are hungry it is difficult to make healthy choices in terms of food, and we certainly do not think about How to eliminate abdominal fat ..
But when the waist increases and we cannot see what is happening below the navel it could be a problem. Panza may not know but we do not see many obese elderly people around. The reason is linked to the accumulation of fat, which leads to serious cardiovascular diseases with the passing of the years.
Panza at this point will be shouting “No, do not search the Internet how to eliminate abdominal fat! The diet will never love you as I loved you!!”. But you know, in your heart, that if the love handles become rescue buoys, losing a few pounds will probably benefit your health, your mood and your physical appearance.
The good habits
We are what we eat : If we collect low quality products, the body will have B series material available, burning our resources incorrectly. Think of the pellets.
Burning pure fir pellets will guarantee you higher energy efficiency and less waste, compared to pellets composed of other less precious woods (which tend to black, rather than a beautiful straw blond color).
In this article we will see How to eliminate abdominal fat serenely , Without drastic remedies where 10 kg is lost in a week to regain 20 the following week. It must be a constant treatment, which will allow you to eat without major sacrifices and increasing your metabolism from the early hours of the morning.
Abdominal fat: Where does it settle?
The abdomen seems to be the place dedicated to the accumulation of fat, as it is the area of the body where it accumulates more easily. The love handles, although some women like them, can hinder the internal organs with fat. So, sentimentality aside, to live healthy it is necessary to reduce excess fat from our abdomen.
Good morning starts in the morning
Many men in the morning are not hungry and start the day with a cup of coffee.
When we wake up in the morning we are 8 hours fasting So our body needs energy.
A good breakfast will stabilize our insulin levels, avoid energy drops and allow you to eliminate abdominal fat from the early hours of the day.
Therefore, replace the classic cream croissant with the whole variant, whole grains, juice, fruit and soy.
Breakfast is the most important meal of the day : You have to accumulate energy to face the rest of the day. At the beginning it will seem difficult but once you get used to having breakfast you can no longer do without it.
Also Hydration plays a fundamental role : Two simple glasses of water as soon as you wake up restore body fluids, purifying the kidneys and excess waste. If the water does not exalt you can drink water and lemon (with a pinch of fasting salt). Nutritionists and dietitians recommend using a completely natural draining and detoxifying.
I personally use it daily PowerDren Plus With excellent results, it is easy to use: just pour a measuring cup in ½ liter of water and drink it during the day.
In the course of the day you should drink at least Two litres of water : Many foods contain water (fruit, for example) and a bottle on your desk will help you reach the goal more quickly.
How to eliminate abdominal fat by starting from nutrition
70% of our bacon is formed by our diet .. I deliberately do not use the term diet because it has a wrong connotation in common thinking. Diet does not mean undergoing extreme fasting where, at a certain point, mystical visions appear that give us a bottle of water and two raw sandwiches.
For Diet Means a CORRECT diet , Where it is possible to eat almost all the foods on our tables. The only rule to undergo is quantities: a cup chocolate will not worsen my health, a half-kilo slice of Sacher cake yes. The golden rule is moderation, so that we can come to the right combination of happiness and proper nutrition.
What foods should you avoid?
At this point you would like to know how to eliminate abdominal fat starting from our diet.
Still using the golden rule of doses, there are some foods that should be drastically reduced or eliminated, being particularly processed. Let's see some of them together:
- Z Ucchero : What would life be without a little sugar, as Mary Poppins sang? To start we try two sets of 20. Third exercise : Always lying down, I place my feet under the sofa and bend my legs.
- Hands behind the back of my neck and I lift my torso to perform the abs. I inhale when I am on the ground, I exhale when I approach my knees.
- Let's start with two sets of 15. Fourth exercise : Keeping your feet under the sofa, spread your legs slightly, hands behind your neck. With my right elbow I approach my left knee and vice versa.
- A cross exercise to work better on the hips. Two sets of 10 repetitions alternating right and left. Fifth exercise : Always with my legs apart and my feet locked by the couch, I keep one hand clinging to the carpet and the other to the back of my neck. With my free hand I try to touch the heel of the corresponding leg (i. e.
Left hand Bead Ro), sliding her to the ground and rotating her torso.
These specific exercises are a valuable aid to start eliminating abdominal fat.
They must be repeated at least twice a week, for 30 days.
-
As I improve and am more trained I can increase series and/or repetitions. Concluding
In this article we have seen how to eliminate abdominal fat by combining a healthy diet (or controlled diet) and a little healthy exercise. In about 30 days we will return to this theme, preparing a card for advanced beginners. -
Stay with us! Boy with cake. Image of wayhomestudio on Freepik Hamburger with cheese and egg.
-
Stockgiu image on Freepik
Bowl with cereal.
Man performing plank.
Image of Drazen Zigic on Freepik
Photo credits:
Image of Freepik
