Physical activity is essential to obtain several benefits. You can tone muscles, lose weight, reduce cardiovascular risks and improve mood. But there are also aspects to be carefully evaluated when going to gyms, such as injuries and unwanted consequences on the body. For example, do you know how to prevent stretch marks when doing sports?
It is not difficult to record cases where the gym causes stretch marks. Maybe after months of activity to lose weight and firming buttocks, legs, arms and abs. Not a nice result, especially if you have decided to do fitness to improve your body. But there is some detail to respect to avoid stretch marks when you are dedicated to sports.
What are Stretch Marks: Definition
The stretch marks, also known as striated dermal-epidermal atrophies, are skin scars that appear when the elastic fibres break.
The cause of all this is quite clear: the change of one's body, especially when it happens rapidly and without the advice of doctors.
Stretch marks often appear during pregnancy, on the belly or breasts, but also during adolescence and when following drastic diets. The areas most exposed to stretch marks are the legs, abdomen, hips and buttocks. One of the most famous features: it is difficult to make them disappear, but there is a difference to evaluate. Namely? Read on to learn more.
Red and White Stretch Marks: Difference
Not all stretch marks are the same, you may have noticed that when these scars form they have a red and purple color and then lighten after some time. Leaving uneven and slightly sunken strips, just like scars. Perfect, all of this has a great importance in solving the problem.
Or at least to try to plug the gap. In the phase in which the atrophic striae are red they will have greater visibility on the body but there are more hopes of bringing the damage back. Once bright spells there is less visual impact but it is virtually impossible to eliminate them. As always, the only solution to be put in place to avoid body streaks is to prevent stretch marks. First at the table and then at the gym.
Stretch marks that appear in the gym
The concept is clear: do stretch marks go away? No, but to avoid them we know that you have to keep your skin supple, drink a lot, eat well and do specific exercises. But poorly managed gym can in turn be a source of new stretch marks.
The reasons are mainly two: excessive weight reduction in a short time and rapid muscle growth. So we put a strain on the element that brings greater problems with striped skin: elasticity. That is, a virtue of the skin that is often lacking in both men and women, which is why stretch marks affect both genders.
If you don't follow the basic rules for skin care (hydration through an adequate daily amount of water, no smoking, treatments with specific creams, a diet rich in vitamins) it is easy to run into this problem.
How to prevent stretch marks when you play sports
Be careful, stretch marks in the gym are not an impossible condition to avoid. We must not see a certain correlation between the two realities. Indeed, the stretch mark occurs when you face physical activity in an improvised and inconsistent way, perhaps with great initial impulses in which you lose so much weight in order not to give continuity.
Both fat loss and muscle growth should be slow but steady processes. This is the best way to prevent stretch marks when playing sports.
So, starting from the assumption that you should always consult a dietician and personal trainer to have certain data on the activity to be carried out, what is needed to avoid the onset of stretch marks on the legs, abdomen and hips is simple:
- Don't focus on super slimming workouts.
- Avoid excessive bodybuilding activity.
- Balance with a balanced diet.
- Get proper rest for your body.
These common sense rules have several benefits. In addition to preventing the appearance of stretch marks, they allow you to avoid many typical ailments of those who train badly, such as injuries and the feeling of exhaustion that affects those who do not dedicate the right amount of rest to the body.
Can I eliminate stretch marks with targeted exercises?
As already suggested, there is no cure to eliminate stretch marks but there are good methods to avoid and limit them. In addition to diet and the use of appropriate products, such as aloe vera and shea butter, to massage the body you can rely on targeted exercises to prevent this condition so difficult to resolve and accept on the body.
- Squat.
- Deadlifts.
- Abdominal crunches.
- Crunch laterali.
- Flessioni.
- Plank.
These are targeted exercises that work specifically on the areas where stretch marks appear. They serve to tone and firm the area to reduce the incidence of these scars. Do not underestimate activities such as yoga and pilates which have a strong, but moderate and gradual action, precisely on the areas that need it most.
Integrate sport with specific products
The work you do in the gym can also be supported by a good diet, but above all by products that allow the skin to assimilate everything it needs to remain elastic and soothe any areas where the skin is tight and shows signs of possible stretch marks. One of the products in our catalogue is right for you. What is it about?
Let's talk about the unisex stretch mark cream 200ml with hydrating, protective, firming collagen. Its task is to prevent and soothe the areas affected by these wounds of the skin, improving the hydro-nutritional state of the skin to activate the right prevention of the formation of stretch marks. Here are its features:
- Reduces the signs of stretch marks.
- It is applied with a simple massage.
- Nourishes and hydrates skin with soy proteins.
- It does not contain active ingredients that interfere with pregnancy.
- Stimulates collagen production.
- It does not interfere with the thyroid.
Your ally against stretch marks and certainly one of the best investments to take care of your skin when you go to the gym. But let's always remember that it is the combination of various activities that allow you to obtain the best result against this blemish so widespread among those who lose weight and want to keep their skin beautiful to see.
