Best Hyaluronic Acid supplement

Hyaluronic Acid: this polysaccharide, naturally present in our body, is often praised for its anti-wrinkle properties, so much so that it is used in medical-aesthetic treatments, such as hyaluronic acid filler injections, and also in the formulation of anti-aging creams and serums. However, its use as a supplement (oral intake) offers other important health benefits as levels of hyaluronic acid - concentrated mainly in the skin, joints and eyes, where it provides lubrication and hydration - decrease with age. Hyaluronic acid supplements can therefore help treat or prevent health conditions related to aging, but also, as we will see, a whole host of other minor ailments. Let's find out together: properties and benefits of hyaluronic acid, side effects, contraindications and how to choose the best hyaluronic acid supplement.

Hyaluronic acid supplements: properties and benefits

The main properties and benefits of hyaluronic acid supplements are as follows:

  • Healthier, softer and more elastic skin: Approximately half of the hyaluronic acid in our body is found in the skin, where it binds to water, helping to maintain the hydration. The natural aging process and some factors, such as exposure to ultraviolet rays from the sun, smoke and pollution, can progressively deplete our reserves of hyaluronic acid. Doses of 120–240 mg of hyaluronic acid per day, for at least one month, have been shown to significantly increase skin hydration, reduce dry skin in adults and prevent the appearance of wrinkles (source: https://pubmed . ncbi. nlm. nih. gov/25014997/).
  • Relieve joint pain: hyaluronic acid is also found in the joints where it acts as a shock absorber from mechanical shocks and as a lubricant (it is part of the liquid synovial). When joints are well lubricated, the bones are less likely to rub against each other, causing uncomfortable pain. Hyaluronic acid supplements are very useful for people suffering from osteoarthritis, a degenerative joint disease caused by wear and tear that accompanies the natural aging process. Taking 80-200 mg of hyaluronic acid daily for at least two months has been shown to reduce knee pain in people with osteoarthritis, aged 40 to 70 (source: https:/ /www. ncbi. nlm. nih. gov/pmc/articles/PMC4729158/);
  • Soothe symptoms of reflux disease: although scientific research has yet to investigate this property, hyaluronic acid could help soothe the damaged lining of the esophagus from gastroesophageal reflux disease, speeding up its healing. For example, a study found that taking a supplement based on hyaluronic acid and chondroitin sulfate (another molecule naturally present in our body), in combination with an anti-acid drug could reduce the symptoms of reflux disease by 60%. more than taking the antacid alone (source: https://www. ncbi. nlm. nih. gov/pmc/articles/PMC5347926/). A second study showed that the same type of supplement was five times more effective at reducing acid reflux symptoms than a placebo (source: https://pubmed. ncbi. nlm. nih. gov/24379055/).

Alternative medicine practitioners also recommend hyaluronic acid supplements to treat the following conditions:

  • Chronic fatigue syndrome;
  • Chronic pain;
  • Erectile dysfunction;
  • Fibromyalgia;
  • Insomnia;
  • Urinary tract infections.

There are numerous other uses of hyaluronic acid. This compound is found in medicines that promote wound healing and in cosmetic formulations with a moisturizing, anti-aging function.

In this regard, an interesting product designed to prevent wrinkles, both for men and women, is Varuna unisex face mask of FMG04. The mask contains, among its other components, high molecular weight hyaluronic acid which has the property of improving hydration of the skin surface and low molecular weight hyaluronic acid, capable of penetrating and hydrating in depth, stimulating cell renewal and reduce expression lines.

Apart from the aforementioned infiltrations (fillers) for the treatment of wrinkles, hyaluronic acid infiltrations are useful against joint pain. Finally, other important applications of this polysaccharide include hyaluronic acid eye drops to relieve dry eye and the insertion of hyaluronic acid directly into the bladder via catheter to reduce the pain caused by cystitis.

Hyaluronic acid supplements: side effects and contraindications

At present, no significant side effects have been reported from taking hyaluronic acid supplements hyaluronic. Hyaluronic acid injections are known to cause headaches, dizziness, itching, tingling, or swelling, and the same could theoretically occur with oral hyaluronic acid. On rare occasions, hyaluronic acid can cause allergies. Because some forms of hyaluronic acid are derived from rooster's combs, those allergic to chicken feathers, ​​ proteins, or eggs should take the supplement with caution. However, most forms of hyaluronic acid on the market are synthesized through bacterial fermentation.

Oral hyaluronic acid should be avoided in people with a history of cancer, as it may promote cell growth and theoretically increase the risk of cancer recurrence (source: https://pubmed. ncbi. nlm. nih. gov/26410544/).

The safety of hyaluronic acid supplements in children, pregnant women or nursing mothers has not been established, therefore their use as a precaution is not recommended. It is also not known if hyaluronic acid can interact with other drugs or supplements, we consult our doctor to clarify any doubts or questions. In any case, it is always good to keep in mind that: supplements are not intended as substitutes for a varied and balanced diet and must be used as part of a healthy lifestyle.

What is the best hyaluronic acid supplement?

Hyaluronic acid supplements can be easily found online, in pharmacies, herbal shops, at organic food shops or specialized in the sale of supplements. Most hyaluronic acid supplements are sold in tablet, capsule, or softgel form, although there are also flavored and unflavored liquid formulations. Some over-the-counter arthritis remedies may contain a combination of hyaluronic acid, glucosamine, and chondroitin sulfate. There are no universal guidelines for the appropriate oral intake of hyaluronic acid. Generally manufacturers recommend a daily dose of around 200-240 mg.

To choose the best hyaluronic acid supplement, let us rely on serious and certified companies, which clearly indicate on the label the quantity of the active ingredient that interests us (hyaluronic acid in this case), the lot to which it belongs, the expiry date, the doses and methods of use, etc. We always check the ingredients list to check for substances to which we may be sensitive or allergic, such as gluten or other allergens. If we do not recognize an ingredient listed on the label, ask your pharmacist or trusted doctor before purchasing the product. If we are allergic to poultry or eggs, or if we simply want a vegan hyaluronic acid supplement, we choose brands marked "vegan" or "vegan-friendly".