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Muscle recovery is a fundamental phase of any training program, often underestimated but just as decisive as physical activity itself. Training consistently, in fact, does not only mean pushing the body beyond its limits, but...

Going to the gym should be a time for well-being, but for many it's a source of anxiety, embarrassment, or fear of judgment. More and more people are experiencing a phenomenon known as gym intimidation,...

When we talk about loungewear, we often think of loose, shapeless, perhaps "battle" garments. Yet, what we wear at home profoundly influences how we feel, how we work, and how we perceive ourselves. Dressing well...

In the world of men's training and wellness, sportswear has taken on a new meaning: today it's no longer just about functionality, but also about style and personality. The modern man wants to feel comfortable,...

Essential features of sports shirts There sweater is one of the most important leaders in thesportswear, although it is often underestimated compared to shoes and leggingsAn ill-fitting shirt can compromise the quality of your workout,...

What is athleisure and why has it become a trend? THE'athleisure It's one of the most popular fashion trends of recent years. The term comes from the union of athletic and leisure, and describes a...

What makes a sports garment truly technical? THE'technical sports clothing It's not just a garment designed for movement, but a true performance tool. Unlike traditional clothing, FGM04 garments are designed with materials and technologies that...

Key Features to Look for in Sports Leggings When it comes to outdoor activities – whether it's a run in the park, trekking in the mountains, Nordic walking or simply a brisk walk – the...

The evolution of technical fabrics in sportswear THE'sportswear has undergone a veritable revolution in recent decades. While exercise clothing was once primarily made of cotton and wool, today the materials used are meticulously crafted to...