There edematous cellulite It is the most widespread and feared blemish among women, especially as the warm season approaches. The good news is that it is the easiest to treat.
Not everyone knows that there are different types of cellulite; in this article we learn more about edematous cellulite, what causes it, how to recognize it and how to fight it.
What is edematous cellulite?
Edematous cellulite is the first stage of cellulite, a skin blemish that affects the subcutaneous layer, where there is a large concentration of fat cells. When the microcirculation does not work well, the fat cells increase in volume causing a stagnation of fluid in the intercellular spaces. This is how the skin takes on the hated orange peel appearance, with holes and depressions on the visible layer.
This condition mainly affects the thighs, legs and buttocks.
If you have edematous cellulite, you can consider yourself lucky. It is the first stage of cellulite and it is easier to fight it, unlike the cellulite fibrous And sclerotic, more advanced stages for which the only remedy is often cosmetic surgery.
But How to recognize the type of cellulite?
Symptoms and signs of edematous cellulite
To understand if yours is edematous cellulite, observe the condition of your legs, thighs and buttocks.
- The leather is not perfectly smooth to the touch, but it does not have very obvious holes.
- By pinching the skin, the orange peel appearance becomes evident.
- You often suffer from heaviness and swelling in your legs (called “column legs”)
These are the most common symptoms of early stage cellulite. Usually edematous cellulite does not cause pain and the orange peel appearance is not widespread throughout the area, but is only noticeable by pinching the skin. When cellulite hurts, it means that it is already in a more advanced stage such as fibrous cellulite, in which obvious redness may also appear.
Causes of edematous cellulite
What are the Most common causes of edematous cellulite?
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Hormonal changes: have you ever wondered why cellulite affects us women the most? Because we are subject to more hormonal fluctuations: changes in the cycle, polycystic ovary, increased estrogen during pregnancy, thyroid problems... it is no coincidence that many women see cellulite worsen during the days of their cycle or when they start taking the contraceptive pill.
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Hereditary factors: you may be more or less predisposed to edematous cellulite.
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Postural habits: if we spend a lot of time sitting or standing during the day, our circulation will suffer.
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Pants that are too tight and heels: Wearing pants that are too restrictive on your legs can worsen circulation and edematous cellulite. Just as heels can hinder venous return, promoting fluid retention.
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Improper diet: refined foods, rich in fats or cooked with large amounts of seasonings can worsen the condition of the skin because they decrease the elasticity of the blood vessels.
As you can see, the causes are different and edematous cellulite is not necessarily linked to body weight, as many believe. In the case of overweight people, there is talk of adipose cellulite. There edematous cellulite Instead It can also develop in thin people who have problems with fluid retention and microcirculation.
Luckily, there are many remedies to combat it.
How to fight edematous cellulite
The best cure to fight edematous cellulite? Certainly prevent it or try to limit it through a healthy lifestyle and the right physical activity.
AND what if edematous cellulite has already appeared? Don't panic: there are still remedies that act on the first stage of cellulite, through the application of anti-cellulite creams and specific treatments. Let's see what we can do to prevent and fight cellulite.
NB: If in your case cellulite is linked to a hormonal dysfunction, we recommend that you consult a doctor who will be able to give you the right advice.
Anti-Cellulite Diet
A balanced diet is the best way to take care of our skin and avoid the appearance of cellulite.
What to eat and what to avoid?
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Prefer unrefined foods that contain more proteins than fats, such as eggs, fish, white meats, eggs, low-fat cheeses. Protein foods, combined with physical activity, favor the maintenance of muscle mass at the expense of adipose mass, facilitating blood circulation.
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Foods rich in potassium are recommended to counteract fluid retention, such as legumes, spinach, artichokes, cauliflower, whole grains, bananas, apricot, avocado, grapes, plums, kiwis, dried fruit.
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Instead, avoid refined foods, such as cold cuts rich in salt, canned foods, fried foods, mayonnaise, snacks, sweets, fatty meats and alcohol.
You may also be interested in our article: Diet, Foods and Nutrition to Eliminate Cellulite.
Exercises against edematous cellulite
Don't neglect physical activity, which in addition to helping us develop good muscle mass has the effect of making the skin firmer and tighter, reducing blemishes.
Among the most recommended activities are swimming, the gym, water aerobics...if you are reading this article while sports centers are closed, you can try our exercises for training at home with free body.
Creams and treatments for edematous cellulite
If already you suffer from edematous cellulite, it is time to act decisively to combat it and prevent it from degenerating into more advanced stages.
The advice on nutrition and physical activity is also valid in this case, but to these are added creams, compresses and specific treatments against cellulite.
Anti-Cellulite Creams
Among the simplest treatments against cellulite are creams that can be applied quickly and easily. Gel Woman CellKO It is one of the most effective: used on legs, thighs and buttocks it combats the imperfections of cellulite, improves the appearance of the skin and can also be applied by those who suffer from fragile capillaries.
The active ingredients contained in it (caffeine, diosmin, escin, hesperidin) work in synergy to counteract fluid retention and reactivate microcirculation, reducing capillary fragility.
We recommend applying it 1 or 2 times a day depending on your state of edematous cellulite.
Anti-cellulite wraps
For a shock action on edematous cellulite, we recommend that you also integrate anti-cellulite wraps into your weekly beauty routine. Among the most popular are anti-cellulite clay muds: very rich in antioxidants and mineral salts, it has firming and draining properties, thanks to its natural ability to absorb excess fluids.
You can use the Cold Mud Anti-Cellulite ready-made: perfect for those looking for an anti-cellulite pack that is easy to apply and has a short application time.
Its green clay formulation is enriched with natural extracts of zedoary, ginkgo biloba and mint essential oil to perform a draining, lipolytic and firming action.
Unlike many anti-cellulite muds on the market, they do not contain algae and are also suitable for those with thyroid problems. Apply them 1 or 2 times a week, for 20-30 minutes, on legs, thighs and buttocks for an immediate effect of light and deflated legs.
Do you want to find out which are the most effective anti-cellulite wraps? Read our article: Complete Guide to Anti-Cellulite Wraps: How to Apply Them Effectively.
Lymphatic drainage massage
Another remedy for edematous cellulite is massage therapy and in particular lymphatic drainage massage, which, as the word itself suggests, stimulates lymphatic flow, promoting the drainage of liquids. It is one of the most requested treatments by beauty centers, but on the market you can also find products to use comfortably at home to combat the stagnation of liquids with a draining massage.
The Active Cell Oil Kit uses the principles of cupping, an effective anti-cellulite treatment that takes inspiration from traditional Chinese medicine. By massaging the thighs, legs and buttocks with the help of the cup, we perform a powerful drainage of the tissues to combat water retention and make the skin more toned and compact.
The best results are obtained by applying the specific gel contained in the kit containing phosphatidylcholine, an organic compound with deflating and firming properties, before the massage.
The massage takes place in 10 minutes, 3 times a week. In combination with other anti-cellulite treatments, you will immediately notice lighter, less swollen legs with a smoother and more compact appearance.
Fight edematous cellulite It's easier than having to deal with other, more advanced stages of cellulite. This is not to say that you have to expect miracles from one day to the next: the key, as always, is to have constancy in following a healthy lifestyle and in the daily application of effective anti-cellulite treatments. Don't give up! You will see that if you follow our advice, the results will not be long in coming.
Food image credits: Image of Freepik
