Indice
- What is edematous cellulite
- Symptoms and signs of edematous cellulite
- The causes of edematous cellulite
- How to fight edematous cellulite
- Anti-cellulite diet
- Exercises against edematous cellulite
- Creams and treatments for edematous cellulite
The Edematous cellulite Is the most widespread and most feared imaestheticism by women, especially with the approach of summer. The good news is that it is the easiest to cure.
In fact, not everyone knows that there are different types of cellulite; in this article we know better about edematous cellulite, what are the causes, how to recognize it and how to fight it.
What is edematous cellulite
The edematous cellulite is the First stage of cellulite , A blemish of the skin affecting the subcutaneous layer, where there is a large concentration of fat cells. When the microcirculation does not work well, the fat cells increase in volume causing a stagnation of fluid in the intercellular spaces. Here the skin takes on the hated orange peel appearance, with holes and depressions on the visible layer.
This condition especially affects the thighs, legs and buttocks.
If you have edematous cellulite you can consider yourself lucky. It is the first stage of cellulite, and it is easier to fight it, as opposed to Cellulite Fibrous And Sclerotic , More advanced stages for which often the only remedy is cosmetic surgery.
But How to recognize the type of cellulite?
Symptoms and signs of edematous cellulite
To understand if yours is an edematous cellulite, observe the state of the legs, thighs and buttocks.
- The skin is not perfectly smooth to the touch, but does not have very obvious holes
- By pinching the skin, the orange peel appearance is evident
- You often suffer from heaviness and swelling in your legs (called “legs to a column”)
These are the most common symptoms of cellulite at the first stage. Usually Edematous cellulite does not cause pain And the appearance of orange peel is not widespread throughout the area, but it is only noticeable by stapling the skin. When cellulite hurts, it means that it is already at a more advanced stage such as fibrous cellulite, in which evident redness can also appear.
The causes of edematous cellulite
What are the Most common causes of edematous cellulite?
-
Hormonal alterations: have you ever wondered why cellulite affects us women above all? Because we are subject to more hormonal fluctuations: alterations in the cycle, polycystic ovary, increased estrogen during pregnancy, thyroid problems... not surprisingly, many women see cellulite worsen during the days of the period or when they start taking the birth control pill.
-
Hereditary factors: you may be more predisposed or not to edematous cellulite.
-
Postural habits: if we are sitting or standing for a long time during the day, our circulation will be affected.
-
Pants too tight and heels: Wearing pants that overforce the legs can worsen circulation and edematous cellulite. Just as heels can hinder venous return, favoring a stagnation of fluids.
-
Improper Feeding: Refined, high-fat foods or cooked with large amounts of seasonings can worsen the state of the skin as they decrease the elasticity of the blood vessels.
As you can see, the causes are different and edematous cellulite is not necessarily linked to body weight, as many believe. In the case of overweight people, there is talk of adipose cellulite. The Edematous cellulite Instead Can develop even on thin people Who have problems with liquid retention and microcirculation.
Fortunately, there are many remedies to combat it.
How to fight edematous cellulite
The best cure to fight edematous cellulite? Surely prevent it or try to stem it through a healthy lifestyle and the right physical activity.
And If edematous cellulite has already appeared? Don't panic: there are still remedies that act on the first stage of cellulite, through the application of anti-cellulite creams and specific treatments. Let's see what we can do to prevent and counteract cellulite.
NB: If in your case cellulite is linked to a hormonal dysfunction, we recommend that you consult a doctor who will be able to give you the right directions.
Anti-cellulite diet
A balanced diet is the best way to take care of our skin and avoid the appearance of cellulite.
What to eat and what to avoid?
-
Prefer unrefined foods that contain more proteins than fats, such as eggs, fish, white meats, eggs, low-fat cheeses. Protein foods, combined with physical activity, favor the maintenance of muscle mass at the expense of adipose mass, facilitating blood circulation.
-
Foods rich in potassium are recommended to counteract fluid retention, such as legumes, spinach, artichokes, cauliflower, whole grains, bananas, apricot, avocado, grapes, plums, kiwis, dried fruit.
-
Instead, avoid refined foods, such as cold cuts rich in salt, canned foods, fried foods, mayonnaise, snacks, sweets, fatty meats and alcohol.
You may also be interested in our article: Diet, foods and nutrition to eliminate cellulite ..
Exercises against edematous cellulite
Do not neglect physical activity, which in addition to making us develop a good muscle mass has the effect of making the skin more compact and taut, attenuating imperfections.
Among the most recommended activities are swimming, gym, water aerobics... if you are reading this article while the sports centers are closed, you can try our exercises for Bodyweight training home ..
Creams and treatments for edematous cellulite
If already You suffer from edematous cellulite , It is time to act decisively to counter it and prevent it from degenerating into more advanced stages.
Advice on nutrition and physical activity is also valid in this case, but to these are added creams, compresses and specific treatments against cellulite.
Anti-cellulite creams
Among the simplest treatments against cellulite, creams to be applied quickly and easily stand out. CellKO Women's Gel Is one of the most effective: used on the legs, thighs and buttocks counteracts the imperfections of cellulite, improves the appearance of the skin and can also be applied by those suffering from fragile capillaries.
The active ingredients contained in it (caffeine, diosmin, escin, hesperidin) work in synergy to counteract the stagnation of liquids and reactivate the microcirculation, reducing capillary fragility.
We recommend that you apply it 1 or 2 times a day depending on your edematous cellulite state.
Anti-cellulite wraps
For A shock action on edematous cellulite , We recommend that you also integrate anti-cellulite packs into your weekly beauty routine. Among the most common are clay anti-cellulite mud: rich in antioxidants and mineral salts, it has firming and draining properties, thanks to its natural ability to absorb excess liquids.
You can use the Anticellulite Cold Mud Ready-made: perfect for those looking for an anti-cellulite wrap that is easy to apply and with a short time.
Its green clay formulation is enriched with Natural extracts of zedoaria, ginkgo biloba and mint essential oil to perform a draining, lipolytic and firming action.
Unlike many anti-cellulite sludge on the market, it does not contain algae and is also suitable for those with thyroid problems. Apply them 1 or 2 times a week, for 20-30 minutes, on the legs, thighs and buttocks for an immediate effect of light and deflated legs.
Do you want to find out what are the most effective anti-cellulite wraps? Read our article: Complete guide to anti-cellulite compresses: how to apply them effectively ..
Lymphatic drainage massage
Another remedy for edematous cellulite is massage therapy and in particular lymphatic drainage massage, which as the word itself says stimulates the lymphatic flow by promoting fluid drainage. It is one of the most requested treatments by beauty centers, but on the market you will also find products to be used comfortably at home to counteract the stagnation of liquids with a draining massage.
The Active Cell Oil Kit Exploits the principles of cupping, an effective anti-cellulite treatment that takes its cue from traditional Chinese medicine. By massaging the thighs, legs and buttocks with the help of the cup, we are going to perform a powerful drainage of the tissues to counteract water retention and make the skin more toned and compact.
The best results are obtained by applying the specific gel contained in the kit containing phosphatidylcholine, an organic compound with deflating and firming properties, before the massage.
Massage takes place in 10 minutes, 3 times a week. In combination with other anti-cellulite treatments, you will immediately notice lighter, deflated and smoother and more compact-looking legs.
Fighting edematous cellulite Is simpler than having to deal with other more advanced stages of cellulite. This is not to say that you have to expect miracles from one day to the next: the key, as always, is to have constancy in following a healthy lifestyle and in the daily application of effective anti-cellulite treatments. Don't give up! You will see that, if you follow our advice, the results will not be long in coming.
Food image credits: Image of Freepik
