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Aging is a physiological phenomenon that affects most living species. And yet the desire to postpone its effects - or possibly stop them - is among the most recurrent in human history. Although there are...

Menopause: a time of change that requires preparation with the right attention. Among the thousand storms that shake a woman's life, one of the most frightening is, without a doubt, the arrival of themenopause age....

Abdominal exercises: looking for a balance Abdominal exercises, healthy and adjuvant nutrition together with research, desires and goals! Thought and written words, promises maintained and finally my method. Here I am again, as promised to tell the experience...

How many times, looking at ourselves in the mirror, have we asked ourselves “but are these pads fat or cellulite?”. With the arrival of summer fitness becomes a special remark, and achieving the desired silhouette...

A toast and then a slice of panettone, and again a toast, a dinner and an aperitif at the end of the year with colleagues. Vices, vices and tears to the rule during the Christmas...

Did you guys have a happy holiday? Have you been with family and friends? Did you joke and share in front of aperitifs and around laid tables?Fine! I'm glad you were able to enjoy the...

INCI Cosmetics: what it is about How many times have you been told that to understand the quality of beauty products you have to read their INCI cosmetics? Easy right? Even a child could do it! Mmmhhh… thinking...

Facial cleansing: a daily routine I am often asked what is the purpose of facial cleansing.The face is the first impact on the outside world. It is the business card in professional and private relationships,...

Approaching the very wide world of cosmetics is not at all easy. For every need we are faced with an infinite range of brands and products. Everyone - Obviously - they assure us that they...