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Localized fat: how to eliminate it! With these questions, a new challenge begins for me, as promised! Every path is a journey… and every journey is a discovery! The Christmas lights have now gone out...

The benefits of this type of Abdominal workout ? Reduce the risk of incorrect movements and limit discomfort in the neck and lumbar area, linked to the conduct of the traditional crunch. Among the isometric...

How to get rid of bacon quickly and permanently  How to delete quickly and definitively the bacon? Nowadays, there are many people with weight problems who need to lose those extra pounds. Eliminating the belly...

It is true that we have fought in favor of female empowerment and that we like to be appreciated for our brains. As Sabrina Salerno and Jo Squillo sang, when they said: “We are women,...