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Many think that to remove fat from the waist you need to do a lot of exercises for the abs, others even think that they need to resort to surgery. Actually to get rid of...

How to Eliminate Belly Fat: A Difficult, But Not Unattainable Goal All men, as well as women belonging to the biotype android ("apple" body shape), those in menopause or simply stressed, tend to accumulate fat...

After the revelry and the excesses of the Christmas holidays, we just have to deal with budgets and… balances! Every time the hand goes up, the mood arrives under the shoes and the lens of...

No drama, getting back in shape after the holidays yes you can.Small vices, dinners with friends and a lot of relaxation: on vacation, thanks to the little movement and an unregulated diet, it is easy...

Daily daylight hours increase, the sun timidly begins to make itself felt, the first flowers bloom. Nature awakens luxuriantly and begins to send us a clear message. They are missing 99 days to summer or...

A toast and then a slice of panettone, and again a toast, a dinner and an aperitif at the end of the year with colleagues. Vices, vices and tears to the rule during the Christmas...

I decided to focus this article on how to eliminate abdominal fat (specifically male fat), making a beginner's guide. In fact, after the holiday season, I realized that in addition to my aunt's sweater and...

Localized fat: how to eliminate it! With these questions, a new challenge begins for me, as promised! Every path is a journey… and every journey is a discovery! The Christmas lights have now gone out...

The benefits of this type of Abdominal workout ? Reduce the risk of incorrect movements and limit discomfort in the neck and lumbar area, linked to the conduct of the traditional crunch. Among the isometric...