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There's that thin layer of abdominal fat that keeps ruining your line, isn't there? Maybe it's the belly below the navel that doesn't want to go away. It is also the fault of subcutaneous fat,...

The HIIT It is an intense type of training perfect for those looking for a effective circuit to do at home to lose weight. Let's see what it is, the benefits and the best HIIT...

Eliminating orange peel skin once and for all is every woman's dream. It would be nice to wake up one morning and as if by magic say goodbye to it forever, finding yourself with smooth,...

Losing weight with home exercises: impossible? Of course not! To lose weight diet is important, but training is equally important. We can all carry out a bodyweight workout using the weight that nature has made...

Index Cardio exercises for weight loss: the advantage of fat burning training Cardio exercises for beginners with and without tools Home cardio training: squats + dumbbells on the shoulders Bending on the arms Triceps lunges...

Slimming leggings have been on the market for years now: yes, you read that right, actual items of clothing that help slim the thighs, legs and buttocks. The question that many people ask is: are...

Today we will show you the most effective ones exercises for slim legs and calves in a short time, obtaining a satisfactory and in some ways astonishing result. Especially for women, one of the most...

Draining bandages: how many are they? Draining and slimming bandagesthe They are one of the most requested aesthetic treatments in beauty centers by those who want lose weight and at the same time reduce water...

In the fight against cellulite and the weight loss, among the many natural remedies, mud slimming are among the most effective. What are their properties and how are they used? How much to keep them...