No drama, getting back in shape after the holidays yes you can.Small vices, dinners with friends and a lot of relaxation: on vacation, thanks to the little movement and an unregulated diet, it is easy...

Daily daylight hours increase, the sun timidly begins to make itself felt, the first flowers bloom. Nature awakens luxuriantly and begins to send us a clear message. They are missing 99 days to summer or...

The term pilling indicates that phenomenon that leads to the formation of small pellets (pills) on fabrics, capable of making our favorite clothing appear old and ruined in a short time. Not necessarily this is...

Eliminate cellulite by improving microcirculation Eliminating cellulite seems just a dream, yet there are treatments and remedies that can do a lot to get a Smoother and more compact skin, Later I will explain what...

Abdominal exercises: looking for a balance Abdominal exercises, healthy and adjuvant nutrition together with research, desires and goals! Thought and written words, promises maintained and finally my method. Here I am again, as promised to tell the experience...

How many times, looking at ourselves in the mirror, have we asked ourselves “but are these pads fat or cellulite?”. With the arrival of summer fitness becomes a special remark, and achieving the desired silhouette...

A toast and then a slice of panettone, and again a toast, a dinner and an aperitif at the end of the year with colleagues. Vices, vices and tears to the rule during the Christmas...

Did you guys have a happy holiday? Have you been with family and friends? Did you joke and share in front of aperitifs and around laid tables?Fine! I'm glad you were able to enjoy the...

It is now certain, our physical and mental well-being also comes from within. Beauty, brightness, young and vital appearance: what appears outside is the mirror of how we are internally. This is why it is...