Today I want to share with you the most effective exercises for the buttocks. I documented why in a few days it is spring and you have to start taking out mini skirts and shorts...

I decided to focus this article on how to eliminate abdominal fat (specifically male fat), making a beginner's guide. In fact, after the holiday season, I realized that in addition to my aunt's sweater and...

INCI Cosmetics: what it is about How many times have you been told that to understand the quality of beauty products you have to read their INCI cosmetics? Easy right? Even a child could do it! Mmmhhh… thinking...

Localized fat: how to eliminate it! With these questions, a new challenge begins for me, as promised! Every path is a journey… and every journey is a discovery! The Christmas lights have now gone out...

Facial cleansing: a daily routine I am often asked what is the purpose of facial cleansing.The face is the first impact on the outside world. It is the business card in professional and private relationships,...

The benefits of this type of Abdominal workout ? Reduce the risk of incorrect movements and limit discomfort in the neck and lumbar area, linked to the conduct of the traditional crunch. Among the isometric...

Approaching the very wide world of cosmetics is not at all easy. For every need we are faced with an infinite range of brands and products. Everyone - Obviously - they assure us that they...

How to eliminate bacon quickly and permanently How to quickly and definitively eliminate bacon? Nowadays there are many people with weight problems who need to shed extra pounds. Eliminating bacon is not just an aesthetic...

Having fresh and hydrated skin is the dream of all women: in recent years skin routine tutorials have multiplied and hundreds of products dedicated to skin care have been released on the market. Did you...