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What is metabolism? A simple and comprehensive explanation Metabolism is the complex system of biochemical reactions that allows our body to transform what we eat into energy, keep vital functions active and ensure continuous tissue...

Pilates is a discipline that requires balance, concentration, and fluidity. Every movement—from stretching to core activation—is precise, controlled, and harmonious. Therefore, clothing must also accommodate the body's movement without restricting it. The FGM04 Pilates leggings,...

What makes a sports garment truly technical? THE'technical sports clothing It's not just a garment designed for movement, but a true performance tool. Unlike traditional clothing, FGM04 garments are designed with materials and technologies that...

The evolution of technical fabrics in sportswear THE'sportswear has undergone a veritable revolution in recent decades. While exercise clothing was once primarily made of cotton and wool, today the materials used are meticulously crafted to...

Train with the right sportswear It can make the difference between an enjoyable and productive workout and a frustrating experience. Breathable sports fabrics are designed to improve comfort, enhance performance, and protect the skin from...

Want to lose weight quickly? Incorporating targeted physical activity is one of the most effective ways to burn calories, boost your metabolism, and tone your body. But not all sports are the same: some offer...

Improve energy and performance with the FGM04 fitness supplements When practicing physical activity with consistency and determination, it's essential to provide your body with all the tools it needs to perform at its best. Nutritional...

Find out how to stay fit in the summer with advice on nutrition, hydration, technical clothing, cosmetics and FGM04 supplements.

Counteract the blemishes caused by water retention It requires consistency, movement and targeted skin care. The integration of regular physical activity and of specific adjuvant cosmetics It is an effective strategy to enhance the skin and...