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A toast and then a slice of panettone, and again a toast, a dinner and an aperitif at the end of the year with colleagues. Vices, vices and tears to the rule during the Christmas...

Today I want to share with you the most effective exercises for the buttocks. I documented why in a few days it is spring and you have to start taking out mini skirts and shorts...

I decided to focus this article on how to eliminate abdominal fat (specifically male fat), making a beginner's guide. In fact, after the holiday season, I realized that in addition to my aunt's sweater and...

The benefits of this type of Abdominal workout ? Reduce the risk of incorrect movements and limit discomfort in the neck and lumbar area, linked to the conduct of the traditional crunch. Among the isometric...

It is true that we have fought in favor of female empowerment and that we like to be appreciated for our brains. As Sabrina Salerno and Jo Squillo sang, when they said: “We are women,...

What is it and how to fight cellulite As promised in the previous article, let's again address the treble topic of cellulite.After a brief summary we will see how to fight cellulite in an active...