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The gym is important, exercise too. But not everyone knows that most of the results when you want to improve the performance and aesthetics of the body are obtained at home. Or maybe at the...

The HIIT It is an intense type of training perfect for those looking for a effective circuit to do at home to lose weight. Let's see what it is, the benefits and the best HIIT...

What are the best exercises and push-ups to tone your chest comfortably at home without having to go to the gym? In modern life the image of a person matters a lot: both men and...

Zumba fitness is a group workout created by dancer and choreographer Alberto "Beto" Perez in the late 90s in Colombia. Over time, Zumba has become trendy all over the world, thanks to the numerous American...

Losing weight with home exercises: impossible? Of course not! To lose weight diet is important, but training is equally important. We can all carry out a bodyweight workout using the weight that nature has made...

The sagging skin on the legs, arms and thighs It is one of the most common blemishes that mainly affects women after the age of 30. Natural cellular aging in fact leads to the loss...

Stretching is very important to warm up your muscles and prevent injuries. Stretching can also be done comfortably at home in an effective way: stretching does not require any particular space or the use of...

There are still a few months left until the warm season, there is plenty of time to get down to work and get back into great shape after the winter, lockdowns and a few too...

In this period of forced closure of gyms, home workouts are the lifeline of many fitness enthusiasts who do not want to lose the motivation and results obtained with so much effort. Workout at home...