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How to Eliminate Belly Fat: A Difficult, But Not Unattainable Goal All men, as well as women belonging to the biotype android ("apple" body shape), those in menopause or simply stressed, tend to accumulate fat...

Good morning everyone. As anticipated in the previous article I decided to eliminate my friend Panza, in favor of a healthier diet followed by regular physical activity. Today we will see abdominal exercises OVER THE...

Exercises to train at home Lose weight and tone your body, without going to the gym: the fitness becomes flexible for those who decide Of training at home. A smart solution for those who want...

Daily daylight hours increase, the sun timidly begins to make itself felt, the first flowers bloom. Nature awakens luxuriantly and begins to send us a clear message. They are missing 99 days to summer or...

Abdominal exercises: looking for a balance Abdominal exercises, healthy and adjuvant nutrition together with research, desires and goals! Thought and written words, promises maintained and finally my method. Here I am again, as promised to tell the experience...

A toast and then a slice of panettone, and again a toast, a dinner and an aperitif at the end of the year with colleagues. Vices, vices and tears to the rule during the Christmas...

Today I want to share with you the most effective exercises for the buttocks. I documented why in a few days it is spring and you have to start taking out mini skirts and shorts...

I decided to focus this article on how to eliminate abdominal fat (specifically male fat), making a beginner's guide. In fact, after the holiday season, I realized that in addition to my aunt's sweater and...

The benefits of this type of Abdominal workout ? Reduce the risk of incorrect movements and limit discomfort in the neck and lumbar area, linked to the conduct of the traditional crunch. Among the isometric...