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The doubt that grips those who want a slim body: How to reduce your waistline? The combination is, at least in theory, simple and involves good nutrition combined with the right amount of exercise. Going...

Summer I do not fear you! After seeing some simple rules to fight cellulite in the post Christmas binge, let's discover together the most effective remedies to eliminate cellulite in a short time and feel...

Many think that to remove fat from the waist you need to do a lot of exercises for the abs, others even think that they need to resort to surgery. Actually to get rid of...

How to Eliminate Belly Fat: A Difficult, But Not Unattainable Goal All men, as well as women belonging to the biotype android ("apple" body shape), those in menopause or simply stressed, tend to accumulate fat...

After the revelry and the excesses of the Christmas holidays, we just have to deal with budgets and… balances! Every time the hand goes up, the mood arrives under the shoes and the lens of...

How to take away the desire for sweets: what supplements help us Diets can not always be followed by focusing only on individual willpower and the desire to pass the costume test. In some cases...

Cellulite: 5 Doubts to Depel They suffer over it 20 million Italians : Cellulite is a widespread disorder Which affects, at varying degrees of intensity, about 8 out of 10 women over the age of...

Menopause: a time of change that requires preparation with the right attention. Among the thousand storms that shake a woman's life, one of the most frightening is, without a doubt, the arrival of themenopause age....

No drama, getting back in shape after the holidays yes you can.Small vices, dinners with friends and a lot of relaxation: on vacation, thanks to the little movement and an unregulated diet, it is easy...