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Dressing sporty, but with a touch of elegance? From today you can! Among the new trends 2023, it sporty chic is capturing the attention of an ever-increasing number of men and women who want to...

Whichever team you're on, during this time of gym closures, we have no choice but to find ways to exercise at home. But who says it can't be just as fun and motivating as working...

Index Cardio exercises for weight loss: the advantage of fat burning training Cardio exercises for beginners with and without tools Home cardio training: squats + dumbbells on the shoulders Bending on the arms Triceps lunges...

In recent months, many people have been approaching the world of home workout, learning to take care of yourself with a training program that can be done in peace - and for free! [012752] Attention:...

Even if you don't have time or desire to go to the gym, but you want to take care of your physical shape, a few minutes a day are enough to tone and firm your...

What makes the increase muscle mass? How to increase muscle mass comfortably from home, without the need to go to the gym and undergo long training sessions? If you are looking for an extremely effective...

Good fitness is important at any age, but for sure with natural aging it is increasingly difficult to achieve good results and develop muscles. That is why it is increasingly important to understand how to...

Menopause is a delicate period for every woman. The body begins to produce less estrogen, the physical appearance changes and the skin in particular is affected: it is often in this period that the first...

How to gain muscle mass at home? This is the main question of all those people who do not have time to go to the gym, but who still want to boost their body. All...