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We women are often obsessed with the desire to lose a few pounds and to see ourselves fitter and more beautiful than ever. Today, help to achieve your goals ideal weight goals It comes from...

Zumba fitness is a group workout created by dancer and choreographer Alberto "Beto" Perez in the late 90s in Colombia. Over time, Zumba has become trendy all over the world, thanks to the numerous American...

Eliminating orange peel skin once and for all is every woman's dream. It would be nice to wake up one morning and as if by magic say goodbye to it forever, finding yourself with smooth,...

Losing weight with home exercises: impossible? Of course not! To lose weight diet is important, but training is equally important. We can all carry out a bodyweight workout using the weight that nature has made...

Today you pwe will talk about the best nourishing creams for face and dry skin: with the arrival of winter and the significant drop in temperatures, the skin of our body tends to dehydrate and...

Physical activity is essential to obtain several benefits. You can tone muscles, lose weight, reduce cardiovascular risks and improve mood. But there are also aspects to be carefully evaluated when going to gyms, such as...

One of the fundamental activities to wake up in the morning with toned and relaxed skin: facial cleansing. This ritual can make all the difference when looking for a rested effect upon waking, but to...

The sagging skin on the legs, arms and thighs It is one of the most common blemishes that mainly affects women after the age of 30. Natural cellular aging in fact leads to the loss...

Stretching is very important to warm up your muscles and prevent injuries. Stretching can also be done comfortably at home in an effective way: stretching does not require any particular space or the use of...